Wed 11th Mar 2020 at 7:00pm by Dave1969

Run > General

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Time
26:10
Miles
3.26
Min/mi
8:02
Pacing
93%
WAVA
59.20
Stride(cm)
118
Cals
346
Cadence
170
BPM
133
%MHR
79.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/133bpm 109cal 7.03/7.66mph
2) 1m - 7:59(7:59/m) 136/151bpm 108cal 7.51/7.78mph
3) 1m - 7:39(7:39/m) 136/143bpm 103cal 7.85/8.31mph
4) 0.26m - 2:00(7:44/m) 133/136bpm 26cal 7.76/8.1mph

8:32 7:59 7:39 2:00

Pin Map

0mi in 0

Pace

10%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	122 105-131	1112	162 160-168
0.25	2:20	1:11	9:32	127 124-130	1210	162 154-166
0.38	3:25	1:05	8:41	126 124-129	1094	164 162-170
0.50	4:27	1:02	8:20	128 126-130	1066	168 164-170
0.63	5:25	57	7:39	128 122-131	980	170 166-174
0.75	6:28	1:03	8:26	127 124-128	1070	168 162-172
0.88	7:32	1:03	8:28	129 128-132	1092	169 164-172
1.00	8:32	1:00	8:02	131 129-133	1053	170 168-172
1.13	9:32	1:00	7:57	130 127-131	1035	172 170-174
1.25	10:32	1:00	8:03	137 127-151	1102	171 168-174
1.38	11:31	59	7:52	135 127-142	1061	172 168-174
1.50	12:32	1:01	8:07	138 135-143	1121	172 168-172
1.63	13:31	1:00	7:58	136 133-140	1083	171 170-172
1.75	14:30	59	7:50	137 134-138	1073	172 172-174
1.88	15:30	1:00	7:58	136 134-138	1084	171 168-174
2.00	16:31	1:01	8:09	137 134-141	1116	173 172-174
2.13	17:27	56	7:29	138 134-143	1032	170 168-172
2.25	18:28	1:01	8:07	137 133-141	1112	170 162-172
2.38	19:26	58	7:44	137 135-139	1059	171 170-172
2.50	20:22	56	7:30	135 130-136	1012	172 170-176
2.63	21:21	59	7:52	136 133-139	1070	173 172-174
2.75	22:15	54	7:14	139 136-142	1006	174 172-174
2.88	23:12	56	7:32	133 131-137	1001	173 172-178
3.00	24:10	58	7:41	134 133-137	1029	172 172-174
3.13	25:10	1:01	8:05	133 128-136	1076	172 172-176
3.25	26:07	57	7:32	133 131-134	1003	173 172-174
3.26	26:10	3	7:25	131 131-131	971	172 172-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.3	26:09	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.62%	More
800m	3:43	7:29	52.59%	More
1km	4:41	7:33	54.31%	More
Mile	7:36	7:36	56.92%	More
5k	24:45	7:58	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:51	8:00	59.26
5M	41:23	8:17	57.97
10km	52:15	8:25	57.34
10M	1:27:01	8:42	56.93
Half	1:56:15	8:52	55.95
20M	3:02:58	9:09	56.33
Mara	4:04:24	9:20	56.23

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