-
Time
57:41
-
Miles
6.37
-
Min/mi
9:03
-
Pacing
71%
-
WAVA
56.71
-
Stride(cm)
94
-
Cals
642
-
Cadence
188
-
BPM
145
-
%MHR
81.8
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 31:51(9:29/m) 139/157bpm 344cal 6.33/7.93mph
2) 0.44m - 3:43(8:24/m) 147/158bpm 40cal 7.14/8.54mph
3) 0.8m - 7:08(8:57/m) 147/158bpm 79cal 6.7/8.01mph
4) 0.26m - 2:22(9:08/m) 150/153bpm 27cal 6.57/7.62mph
5) 0.03m - 30(19:00/m) 149/152bpm 5cal 3.16/7.01mph
6) 0.19m - 1:26(7:30/m) 156/164bpm 17cal 8.01/8.95mph
7) 0.29m - 2:21(8:08/m) 160/164bpm 30cal 7.38/8.22mph
8) 0.01m - 3(8:19/m) 160/161bpm 1cal 7.21/7.72mph
9) 0.66m - 5:17(8:03/m) 159/166bpm 67cal 7.46/8.12mph
10) 0.07m - 1:03(15:10/m) 151/161bpm 11cal 3.96/7.68mph
11) 0.27m - 1:56(7:10/m) 156/170bpm 21cal 8.37/8.93mph
12) 0m - 1(2:52/m) 169/169bpm 20.95/8.2mph
31:51 3:43 7:08 2:22 30 1:26 2:21 3 5:17 1:03 1:56 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
124 76-136 |
1311 |
182 120-190 |
0.50 |
5:12 |
2:33 |
10:13 |
132 126-136 |
1349 |
183 170-186 |
0.75 |
7:41 |
2:29 |
9:56 |
132 129-135 |
1312 |
183 170-186 |
1.00 |
10:08 |
2:27 |
9:47 |
137 130-144 |
1339 |
184 180-188 |
1.25 |
12:34 |
2:27 |
9:46 |
139 136-143 |
1359 |
182 176-188 |
1.50 |
14:56 |
2:22 |
9:28 |
136 131-141 |
1287 |
182 112-192 |
1.75 |
17:34 |
2:38 |
10:31 |
134 124-140 |
1409 |
181 114-190 |
2.00 |
19:47 |
2:13 |
8:51 |
140 132-148 |
1240 |
188 182-192 |
2.25 |
22:06 |
2:19 |
9:16 |
144 137-149 |
1336 |
188 174-194 |
2.50 |
24:11 |
2:05 |
8:20 |
146 136-155 |
1216 |
193 188-198 |
2.75 |
26:42 |
2:32 |
10:07 |
146 134-155 |
1477 |
192 180-202 |
3.00 |
28:52 |
2:10 |
8:39 |
152 144-157 |
1314 |
192 182-202 |
3.25 |
30:53 |
2:00 |
8:02 |
148 143-155 |
1188 |
192 188-196 |
3.50 |
34:31 |
3:38 +1:30
|
14:33 |
141 106-151 |
2051 |
191 90-210 |
3.75 |
36:39 |
2:08 |
8:34 |
153 148-158 |
1311 |
197 192-202 |
4.00 |
38:52 |
2:13 |
8:52 |
147 139-158 |
1303 |
187 174-198 |
4.25 |
41:10 |
2:17 |
9:10 |
144 139-147 |
1320 |
186 180-188 |
4.50 |
43:19 |
2:09 |
8:37 |
149 146-151 |
1285 |
188 184-192 |
4.75 |
45:39 |
2:20 |
9:20 |
148 144-152 |
1381 |
188 176-194 |
5.00 |
47:55 |
2:16 |
9:05 |
152 142-161 |
1381 |
193 140-210 |
5.25 |
49:58 |
2:03 |
8:12 |
160 155-164 |
1313 |
195 184-204 |
5.50 |
52:10 |
2:11 +11
|
8:46 |
157 150-163 |
1375 |
196 78-204 |
5.75 |
54:13 |
2:04 |
8:14 |
159 155-166 |
1310 |
194 186-198 |
6.00 |
56:10 |
1:57 |
7:46 |
161 157-165 |
1251 |
200 194-204 |
6.25 |
58:33 |
2:23 |
9:31 |
151 132-163 |
1437 |
174 128-214 |
6.37 |
59:23 |
50 |
7:03 |
166 162-170 |
1171 |
209 204-212 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.17% |
More |
800m |
3:58 |
8:00 |
52.11% |
More |
1km |
4:58 |
8:00 |
54.24% |
More |
Mile |
8:11 |
8:11 |
55.99% |
More |
5k |
28:12 |
9:04 |
55.34% |
More |
5 miles |
45:39 |
9:08 |
55.81% |
More |
10k |
57:42 |
9:17 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.61 |
5km |
26:24 |
8:30 |
59.10 |
5M |
44:19 |
8:52 |
57.49 |
10km |
56:09 |
9:02 |
56.74 |
10M |
1:34:14 |
9:25 |
55.98 |
Half |
2:06:25 |
9:39 |
54.83 |
20M |
3:20:21 |
10:01 |
54.82 |
Mara |
4:28:47 |
10:16 |
54.49 |
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