Wed 11th Mar 2020 at 6:00pm by WayOfTheDodo

Run > General

  • Time
    57:41
  • Miles
    6.37
  • Min/mi
    9:03
  • Pacing
    71%
  • WAVA
    56.71
  • Stride(cm)
    94
  • Cals
    642
  • Cadence
    188
  • BPM
    145
  • %MHR
    81.8
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 31:51(9:29/m) 139/157bpm 344cal 6.33/7.93mph
2) 0.44m - 3:43(8:24/m) 147/158bpm 40cal 7.14/8.54mph
3) 0.8m - 7:08(8:57/m) 147/158bpm 79cal 6.7/8.01mph
4) 0.26m - 2:22(9:08/m) 150/153bpm 27cal 6.57/7.62mph
5) 0.03m - 30(19:00/m) 149/152bpm 5cal 3.16/7.01mph
6) 0.19m - 1:26(7:30/m) 156/164bpm 17cal 8.01/8.95mph
7) 0.29m - 2:21(8:08/m) 160/164bpm 30cal 7.38/8.22mph
8) 0.01m - 3(8:19/m) 160/161bpm 1cal 7.21/7.72mph
9) 0.66m - 5:17(8:03/m) 159/166bpm 67cal 7.46/8.12mph
10) 0.07m - 1:03(15:10/m) 151/161bpm 11cal 3.96/7.68mph
11) 0.27m - 1:56(7:10/m) 156/170bpm 21cal 8.37/8.93mph
12) 0m - 1(2:52/m) 169/169bpm 20.95/8.2mph
31:51 3:43 7:08 2:22 30 1:26 2:21 3 5:17 1:03 1:56 1

Pace

3% 19% 41% 28% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 124 76-136 1311 182 120-190
0.50 5:12 2:33 10:13 132 126-136 1349 183 170-186
0.75 7:41 2:29 9:56 132 129-135 1312 183 170-186
1.00 10:08 2:27 9:47 137 130-144 1339 184 180-188
1.25 12:34 2:27 9:46 139 136-143 1359 182 176-188
1.50 14:56 2:22 9:28 136 131-141 1287 182 112-192
1.75 17:34 2:38 10:31 134 124-140 1409 181 114-190
2.00 19:47 2:13 8:51 140 132-148 1240 188 182-192
2.25 22:06 2:19 9:16 144 137-149 1336 188 174-194
2.50 24:11 2:05 8:20 146 136-155 1216 193 188-198
2.75 26:42 2:32 10:07 146 134-155 1477 192 180-202
3.00 28:52 2:10 8:39 152 144-157 1314 192 182-202
3.25 30:53 2:00 8:02 148 143-155 1188 192 188-196
3.50 34:31 3:38 +1:30 14:33 141 106-151 2051 191 90-210
3.75 36:39 2:08 8:34 153 148-158 1311 197 192-202
4.00 38:52 2:13 8:52 147 139-158 1303 187 174-198
4.25 41:10 2:17 9:10 144 139-147 1320 186 180-188
4.50 43:19 2:09 8:37 149 146-151 1285 188 184-192
4.75 45:39 2:20 9:20 148 144-152 1381 188 176-194
5.00 47:55 2:16 9:05 152 142-161 1381 193 140-210
5.25 49:58 2:03 8:12 160 155-164 1313 195 184-204
5.50 52:10 2:11 +11 8:46 157 150-163 1375 196 78-204
5.75 54:13 2:04 8:14 159 155-166 1310 194 186-198
6.00 56:10 1:57 7:46 161 157-165 1251 200 194-204
6.25 58:33 2:23 9:31 151 132-163 1437 174 128-214
6.37 59:23 50 7:03 166 162-170 1171 209 204-212

Heart

145/170max
  • Show Beats/Mile

Cadence

188 (214 max) Stride Length: 94cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.17% More
800m 3:58 8:00 52.11% More
1km 4:58 8:00 54.24% More
Mile 8:11 8:11 55.99% More
5k 28:12 9:04 55.34% More
5 miles 45:39 9:08 55.81% More
10k 57:42 9:17 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.61
5km 26:24 8:30 59.10
5M 44:19 8:52 57.49
10km 56:09 9:02 56.74
10M 1:34:14 9:25 55.98
Half 2:06:25 9:39 54.83
20M 3:20:21 10:01 54.82
Mara 4:28:47 10:16 54.49
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