Wed 11th Mar 2020 at 6:00pm by JoeCarr28

Run > Tempo

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Time
1:00:13
Miles
7.08
Min/mi
8:30
Pacing
87%
WAVA
56.21
Stride(cm)
100
Cals
568
Cadence
190
BPM
146
%MHR
80.1
B/mi
1239
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 121/140bpm 48cal 9.85/10.68kmph
2) 1km - 5:52(5:52/km) 140/157bpm 59cal 10.23/13.03kmph
3) 1km - 5:03(5:03/km) 161/165bpm 57cal 11.88/13.13kmph
4) 1km - 5:03(5:03/km) 150/167bpm 52cal 11.87/13.2kmph
5) 1km - 5:09(5:09/km) 136/156bpm 41cal 11.66/12.6kmph
6) 1km - 4:43(4:43/km) 146/163bpm 46cal 12.7/13.2kmph
7) 1km - 5:19(5:19/km) 155/165bpm 58cal 11.27/12.87kmph
8) 1km - 5:21(5:21/km) 154/168bpm 57cal 11.21/13.64kmph
9) 1km - 4:45(4:45/km) 164/173bpm 55cal 12.65/13.54kmph
10) 1km - 4:39(4:39/km) 149/173bpm 42cal 12.9/14.08kmph
11) 1km - 5:31(5:31/km) 136/144bpm 33cal 10.89/11.86kmph
12) 0.4km - 2:43(6:51/km) 142/153bpm 20cal 8.77/11.02kmph

6:06 5:52 5:03 5:03 5:09 4:43 5:19 5:21 4:45 4:39 5:31 2:43

Pace

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	113 79-119	1095	179 116-188	0/25
0.50	4:57	2:32	10:06	127 116-140	1284	185 182-190	10/6
0.75	7:30	2:33	10:11	128 119-136	1303	186 184-188	5/3
1.00	10:06	2:36	10:26	137 133-141	1429	184 182-188	15/3
1.25	12:01	1:55	7:42	153 141-157	1178	193 184-198	8/1
1.50	14:00	1:58	7:54	159 156-163	1256	196 192-198	9/0
1.75	16:01	2:01	8:03	162 160-165	1305	195 192-198	11/0
2.00	18:01	2:00	8:00	161 158-165	1289	195 190-198	8/2
2.25	19:58	1:57	7:48	157 144-167	1224	194 186-196	6/10
2.50	22:12	2:14	8:55	137 129-149	1221	188 184-196	3/9
2.75	24:22	2:10	8:41	128 124-131	1111	186 182-188	0/20
3.00	26:21	1:59	7:58	140 125-153	1115	192 184-198	1/6
3.25	28:18	1:57	7:46	149 137-156	1158	193 182-196	3/7
3.50	30:10	1:52	7:30	138 134-142	1035	193 190-196	0/17
3.75	32:05	1:55	7:39	154 141-163	1178	195 184-198	10/3
4.00	34:06	2:01	8:03	154 148-160	1239	194 184-198	8/4
4.25	36:19	2:13	8:52	158 151-165	1402	190 178-198	16/0
4.50	38:39	2:21	9:22	146 142-152	1368	186 178-190	7/1
4.75	40:49	2:10	8:40	151 146-164	1310	190 182-200	9/0
5.00	42:50	2:00	8:02	166 163-168	1333	196 192-200	11/0
5.25	44:47	1:57	7:49	166 164-169	1298	196 186-200	10/2
5.50	46:37	1:50	7:19	158 151-165	1157	195 184-198	3/10
5.75	48:28	1:51	7:25	168 160-173	1246	197 194-200	9/4
6.00	50:14	1:46	7:05	153 145-159	1084	192 188-196	0/18
6.25	52:19	2:05	8:18	135 132-144	1121	185 180-190	0/20
6.50	54:32	2:13	8:52	134 131-137	1188	187 184-190	1/7
6.75	56:46	2:14	8:56	138 132-144	1232	188 178-192	4/6
7.00	59:22	2:36	10:23	136 126-150	1411	184 168-192	12/6
7.08	1:00:14	52	10:52	152 150-153	1653	185 178-188	7/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 69m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.8%	8:32
56 2.8%	8:32
20 10.6%	11:53
10 3.4%	7:30
See your biggest climbs

Cadence

190 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	7.1	1:00:10	8:30
Walk	0.1	116	0	4	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.70%	More
800m	3:33	7:08	54.25%	More
1km	4:26	7:07	56.57%	More
Mile	7:22	7:22	57.80%	More
5k	24:41	7:57	58.73%	More
5 miles	40:08	8:02	58.78%	More
10k	51:18	8:15	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:09	8:06	57.63
5M	41:39	8:20	56.65
10km	52:26	8:26	56.19
10M	1:26:50	8:41	56.08
Half	1:55:36	8:49	55.30
20M	3:01:02	9:03	55.95
Mara	4:01:02	9:12	56.04

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