Wed 11th Mar 2020 at 5:00pm by hellen

Run > General

Follow User
0 👍

Time
56:52
Miles
6.18
Min/mi
9:12
Pacing
73%
WAVA
57.07
Stride(cm)
99
Cals
473
Cadence
177
BPM
140
%MHR
81.3
B/mi
1286
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/153bpm 87cal
2) 1m - 9:13(9:13/m) 138/153bpm 79cal
3) 1m - 8:57(8:57/m) 138/152bpm 73cal
4) 1m - 9:02(9:02/m) 140/153bpm 73cal
5) 1m - 9:05(9:05/m) 143/154bpm 74cal
6) 1m - 9:21(9:21/m) 143/153bpm 73cal
7) 0.18m - 1:49(9:48/m) 143/147bpm 14cal

9:26 9:13 8:57 9:02 9:05 9:21 1:49

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	127 88-145	1131	180 178-186	0/9
0.50	4:45	2:32	10:08	143 140-147	1449	177 172-182	12/1
0.75	7:10	2:24	9:37	143 140-147	1374	178 170-182	6/1
1.00	9:25	2:15	9:02	138 130-153	1246	179 176-182	1/4
1.25	11:40	2:15	8:59	144 135-152	1294	178 174-186	1/5
1.50	13:52	2:12	8:49	129 124-135	1138	178 176-182	3/7
1.75	16:08	2:15	9:02	133 126-141	1201	178 172-182	3/7
2.00	18:38	2:30	10:01	146 139-150	1462	175 170-180	14/0
2.25	20:52	2:14	8:58	138 132-145	1237	177 174-182	1/4
2.50	23:10	2:18	9:11	141 133-152	1294	178 176-180	2/2
2.75	25:27	2:17	9:08	136 128-145	1242	177 174-180	2/7
3.00	27:38	2:11	8:45	137 129-152	1199	177 176-180	1/5
3.25	31:20	3:41 +1:37	14:46	133 109-148	1963	176 114-182	1/6
3.50	33:40	2:20	9:20	143 136-150	1336	179 176-182	4/4
3.75	35:53	2:13	8:54	141 136-145	1254	178 176-182	3/9
4.00	38:28	2:35 +14	10:20	143 133-152	1478	176 128-180	5/1
4.25	40:41	2:13	8:53	145 136-151	1288	177 174-180	1/4
4.50	43:12	2:31 +14	10:03	141 133-147	1417	177 176-180	3/2
4.75	45:27	2:15	9:01	147 143-153	1326	176 174-178	3/3
5.00	47:50	2:22 +3	9:29	139 131-152	1317	176 174-182	3/3
5.25	50:08	2:18	9:13	143 139-150	1317	175 174-178	2/3
5.50	52:23	2:15	9:01	144 134-153	1298	177 174-178	3/3
5.75	54:47	2:24	9:35	143 139-150	1370	175 172-178	7/1
6.00	57:11	2:24	9:36	144 137-153	1382	175 172-178	7/1
6.18	59:00	1:49	9:52	144 141-147	1422	175 172-178	6/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 29m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:33
19 3.6%	9:59
19 3.7%	9:50
See your biggest climbs

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	6.2	56:50	9:30
Walk	0.5	123	0	19	38:08
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.22%	More
800m	4:19	8:40	47.87%	More
1km	5:26	8:45	49.39%	More
Mile	8:53	8:53	51.41%	More
5k	28:59	9:20	55.10%	More
5 miles	47:34	9:31	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:30	8:32	60.27
5M	44:57	8:59	57.97
10km	57:13	9:12	57.02
10M	1:37:02	9:42	55.32
Half	2:10:57	10:00	53.50
20M	3:29:27	10:28	52.55
Mara	4:42:40	10:47	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry