Wed 11th Mar 2020 at 7:00pm by Whiskymurray

Run > Recovery Run

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Time
39:56
Miles
4.67
Min/mi
8:33
Pacing
94%
WAVA
54.28
Stride(cm)
101
Cals
545
Cadence
186
BPM
136
%MHR
79.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128/143bpm 114cal
2) 1m - 8:29(8:29/m) 127/140bpm 101cal
3) 1m - 8:23(8:23/m) 140/153bpm 119cal
4) 1m - 8:30(8:30/m) 147/155bpm 129cal
5) 0.67m - 5:36(8:26/m) 145/153bpm 82cal

8:56 8:29 8:23 8:30 5:36

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	118 82-143	1079	184 178-190
0.25	2:14	1:06	8:47	130 123-138	1141	185 182-190
0.38	3:22	1:07	9:00	124 123-126	1116	185 184-186
0.50	4:30	1:08	9:03	125 123-129	1132	186 184-188
0.63	5:35	1:05	8:40	133 124-140	1152	186 184-188
0.75	6:43	1:08	9:05	135 132-140	1227	181 176-186
0.88	7:48	1:05	8:39	122 119-131	1056	184 180-190
1.00	8:56	1:08	9:06	131 124-136	1192	183 176-188
1.13	10:03	1:07	8:58	119 113-127	1067	179 176-184
1.25	11:05	1:02	8:13	125 120-129	1028	186 182-186
1.38	12:08	1:03	8:22	131 127-134	1095	187 182-190
1.50	13:07	59	7:55	129 125-135	1020	185 180-188
1.63	14:10	1:03	8:26	129 126-133	1088	185 178-188
1.75	15:14	1:04	8:32	132 131-135	1127	186 182-188
1.88	16:22	1:07	8:58	128 121-139	1148	184 182-186
2.00	17:26	1:04	8:34	125 121-131	1071	186 180-190
2.13	18:29	1:03	8:24	135 131-139	1133	187 182-188
2.25	19:34	1:05	8:38	141 136-144	1218	187 186-188
2.38	20:37	1:03	8:25	140 133-145	1179	188 186-190
2.50	21:38	1:01	8:11	137 134-140	1120	189 186-190
2.63	22:42	1:04	8:29	141 137-144	1196	187 186-188
2.75	23:48	1:06	8:51	143 138-151	1267	188 186-188
2.88	24:51	1:03	8:27	144 133-153	1216	184 180-186
3.00	25:49	58	7:43	138 133-146	1065	187 182-190
3.13	26:51	1:02	8:13	144 141-147	1182	188 186-190
3.25	27:54	1:03	8:22	142 139-145	1189	188 186-190
3.38	28:56	1:02	8:16	148 146-150	1224	188 186-192
3.50	29:59	1:03	8:23	148 146-150	1240	186 182-188
3.63	31:02	1:04	8:30	148 145-150	1259	187 186-188
3.75	32:05	1:03	8:24	144 141-147	1208	188 186-190
3.88	33:10	1:04	8:36	144 141-151	1238	187 186-188
4.00	34:19	1:10	9:16	154 152-155	1428	186 182-188
4.13	35:22	1:03	8:24	149 147-152	1252	187 186-190
4.25	36:26	1:04	8:28	146 145-148	1237	187 182-190
4.38	37:30	1:04	8:35	143 141-146	1228	187 186-188
4.50	38:33	1:02	8:20	145 140-149	1208	185 182-188
4.63	39:35	1:02	8:15	143 141-146	1179	185 182-188
4.67	39:56	21	8:53	142 141-144	1261	181 178-184

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.99%	More
800m	4:02	8:08	46.74%	More
1km	5:03	8:08	48.77%	More
Mile	8:15	8:15	50.84%	More
5k	26:12	8:26	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:56	8:21	55.02
5M	42:56	8:35	54.06
10km	54:03	8:42	53.61
10M	1:29:30	8:57	53.49
Half	1:59:10	9:06	52.73
20M	3:06:37	9:20	53.35
Mara	4:08:28	9:29	53.43

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