Wed 11th Mar 2020 at 6:00pm by SimonF

Run > Trail Run

Good
drizzle

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Time
47:18
Miles
3.92
Min/mi
12:04
Pacing
77%
WAVA
40.56
Stride(cm)
82
Cals
483
Cadence
164
BPM
128
%MHR
71.1
B/mi
1544
Surface
Trail

Notes & Comments

Otley Fields Riverside Loop

Split Summary
===
1) 1m - 13:32(13:32/m) 112/126bpm 113cal 4.43/7.26mph
2) 1m - 12:08(12:08/m) 121/137bpm 111cal 4.94/6.28mph
3) 1m - 11:31(11:31/m) 143/170bpm 135cal 5.21/6.55mph
4) 0.92m - 10:07(10:59/m) 150/165bpm 124cal 5.46/6.37mph

13:32 12:08 11:31 10:07

Pin Map

0mi in 0

Pace

37%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	105 78-117	1466	170 158-176
0.25	3:01	1:16	10:10	112 105-117	1139	171 164-176
0.38	4:21	1:20	10:37	114 109-117	1209	173 164-178
0.50	5:41	1:20	10:41	120 116-124	1282	171 166-176
0.63	7:39	1:59	15:48	116 106-125	1833	155 116-242
0.75	9:16	1:37	12:56	121 112-125	1565	161 126-172
0.88	11:31	2:15	17:57	105 93-122	1884	148 112-170
1.00	13:31	2:00	16:03	102 94-113	1638	161 114-226
1.13	15:17	1:46	14:07	119 111-125	1679	158 120-226
1.25	16:57	1:40	13:20	116 104-125	1547	159 116-166
1.38	18:23	1:26	11:26	117 113-120	1337	164 130-168
1.50	19:56	1:33	12:26	118 113-124	1468	162 152-172
1.63	21:25	1:28	11:47	117 110-123	1379	165 158-170
1.75	23:03	1:38	13:07	120 111-131	1574	155 128-170
1.88	24:22	1:19	10:31	129 127-131	1356	168 166-170
2.00	25:40	1:19	10:29	133 129-137	1394	168 156-172
2.13	26:53	1:12	9:38	132 127-135	1272	169 168-172
2.25	28:06	1:14	9:48	137 132-140	1343	169 168-172
2.38	29:24	1:17	10:20	133 121-142	1374	168 168-170
2.50	30:59	1:35	12:43	126 120-133	1603	167 164-170
2.63	32:35	1:36	12:52	148 133-162	1903	158 124-170
2.75	34:07	1:32	12:12	161 156-169	1965	163 158-168
2.88	35:57	1:50	14:38	153 141-168	2240	166 148-170
3.00	37:12	1:15	9:59	147 145-151	1467	168 164-170
3.13	38:30	1:19	10:30	142 136-149	1491	168 166-170
3.25	39:43	1:12	9:39	148 138-162	1427	169 166-170
3.38	41:04	1:21	10:47	156 152-161	1681	166 160-170
3.50	42:39	1:35	12:42	142 126-157	1803	152 110-170
3.63	44:13	1:34	12:32	148 143-152	1854	165 158-170
3.75	45:29	1:17	10:13	157 151-163	1603	167 166-168
3.88	46:47	1:18	10:24	161 157-164	1675	170 166-174
3.92	47:19	32	11:31	156 153-159	1796	166 156-170

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	3.8	44:03	11:38
Walk	6.1	123	0.1	2:53	21:45
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.49%	More
800m	4:59	10:01	40.28%	More
1km	6:18	10:08	41.50%	More
Mile	10:46	10:46	41.14%	More
5k	36:25	11:43	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	37:04	11:56	40.71
5M	1:01:03	12:13	40.30
10km	1:16:39	12:20	40.11
10M	2:06:14	12:37	40.29
Half	2:47:31	12:47	39.88
20M	4:21:01	13:03	40.56
Mara	5:46:24	13:13	40.75

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