Wed 11th Mar 2020 at 7:00pm by Mrsbridgewater

Run > General

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Time
31:07
Miles
3.50
Min/mi
8:53
Pacing
74%
WAVA
59.83
Stride(cm)
104
Cals
291
Cadence
174
BPM
148
%MHR
86.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/157bpm 81cal 6.84/7.47mph
2) 1m - 8:48(8:48/m) 150/156bpm 84cal 6.81/7.01mph
3) 1m - 9:12(9:12/m) 153/159bpm 88cal 6.52/6.87mph
4) 0.5m - 4:20(8:44/m) 148/157bpm 38cal 6.87/7.14mph

8:46 8:48 9:12 4:20

Pace

14%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	126 92-150	1045	166 118-174
0.25	2:10	1:08	9:04	152 147-157	1378	171 166-174
0.38	3:16	1:06	8:50	148 146-153	1308	171 170-172
0.50	4:18	1:01	8:11	150 144-154	1227	172 168-174
0.63	5:24	1:06	8:49	147 143-149	1296	173 172-174
0.75	6:31	1:07	8:55	151 145-156	1347	174 172-178
0.88	7:40	1:09	9:14	149 143-155	1375	173 172-174
1.00	8:46	1:06	8:49	143 141-147	1261	173 172-176
1.13	9:51	1:05	8:39	147 145-149	1271	175 174-176
1.25	10:56	1:05	8:37	145 144-147	1249	174 172-176
1.38	12:01	1:05	8:43	146 145-147	1274	174 172-176
1.50	13:07	1:06	8:49	148 146-152	1306	175 174-176
1.63	14:13	1:06	8:46	154 153-155	1350	175 174-178
1.75	15:19	1:06	8:50	155 154-156	1369	175 174-176
1.88	16:25	1:06	8:47	152 150-153	1335	175 174-176
2.00	17:35	1:10	9:17	152 150-156	1412	176 174-178
2.13	18:45	1:11	9:26	156 156-157	1472	176 174-178
2.25	19:56	1:10	9:22	156 155-158	1461	177 176-178
2.38	21:03	1:07	8:57	157 155-159	1405	177 176-178
2.50	22:13	1:11	9:24	156 154-159	1467	176 174-178
2.63	23:27	1:14	9:51	156 154-159	1536	174 168-176
2.75	24:32	1:04	8:36	146 143-153	1255	172 170-174
2.88	25:38	1:07	8:53	143 141-146	1270	172 168-178
3.00	26:47	1:09	9:09	149 146-152	1363	176 174-176
3.13	27:52	1:06	8:44	152 150-155	1328	179 176-182
3.25	29:35	1:43 +41	13:43	145 135-157	1989	176 132-184
3.38	31:54	2:19 +1:09	18:32	143 137-148	2650	175 120-182
3.50	32:57	1:03	8:36	150 145-154	1291	180 178-182

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.5	31:01	9:08
Walk	3.2	117	0	1:06	3:17:17
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.68%	More
800m	4:14	8:31	49.97%	More
1km	5:21	8:36	51.63%	More
Mile	8:41	8:41	54.37%	More
5k	27:41	8:55	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	27:25	8:49	60.13
5M	45:25	9:05	59.24
10km	57:11	9:12	58.91
10M	1:34:41	9:28	58.61
Half	2:06:04	9:37	57.49
20M	3:17:25	9:52	57.76
Mara	4:22:50	10:02	57.45

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