Wed 11th Mar 2020 at 4:00pm by Chris

Run > Long Run

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Time
2:38:11
Miles
20.02
Min/mi
7:54
Pacing
92%
WAVA
58.03
Stride(cm)
118
Cals
2293
Cadence
172
BPM
154
%MHR
90.3
B/mi
1220
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/156bpm 85cal
2) 1m - 7:44(7:44/m) 112/124bpm 64cal
3) 1m - 7:59(7:59/m) 114/120bpm 64cal
4) 1m - 7:46(7:46/m) 123/158bpm 72cal
5) 1m - 7:54(7:54/m) 146/164bpm 113cal
6) 1m - 7:49(7:49/m) 157/163bpm 120cal
7) 1m - 7:49(7:49/m) 160/164bpm 122cal
8) 1m - 7:47(7:47/m) 160/166bpm 122cal
9) 1m - 7:59(7:59/m) 165/177bpm 130cal
10) 1m - 7:53(7:53/m) 164/170bpm 127cal
11) 1m - 7:41(7:41/m) 163/168bpm 121cal
12) 1m - 7:49(7:49/m) 164/171bpm 124cal
13) 1m - 8:13(8:13/m) 162/171bpm 127cal
14) 1m - 7:55(7:55/m) 158/168bpm 113cal
15) 1m - 7:46(7:46/m) 162/169bpm 117cal
16) 1m - 7:52(7:52/m) 162/167bpm 118cal
17) 1m - 7:57(7:57/m) 174/188bpm 138cal
18) 1m - 7:56(7:56/m) 168/186bpm 127cal
19) 1m - 8:06(8:06/m) 169/189bpm 134cal
20) 1m - 8:01(8:01/m) 181/191bpm 151cal
21) 0.02m - 12(8:29/m) 186/188bpm 4cal

8:04 7:44 7:59 7:46 7:54 7:49 7:49 7:47 7:59 7:53 7:41 7:49 8:13 7:55 7:46 7:52 7:57 7:56 8:06 8:01 12

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10 +7	8:10	123 75-155	1004	169 164-174	5/5
2.00	15:54	7:44	7:44	113 106-124	875	172 168-174	4/7
3.00	23:53	7:59	7:59	114 111-119	910	171 150-176	5/4
4.00	31:39	7:46	7:46	124 113-157	963	172 168-180	6/6
5.00	39:33	7:54	7:54	146 135-163	1153	172 168-178	4/4
6.00	47:21	7:49	7:49	156 151-163	1219	173 164-176	8/8
7.00	55:10	7:48	7:48	160 156-162	1249	173 170-178	7/5
8.00	1:02:57	7:48	7:48	160 156-166	1247	173 170-176	7/4
9.00	1:10:56	7:58	7:58	165 157-177	1315	174 170-180	9/6
10.00	1:18:49	7:53	7:53	164 157-170	1293	174 170-178	6/8
11.00	1:27:07	8:18 +38	8:18	163 151-167	1352	175 170-180	5/9
12.00	1:34:56	7:49	7:49	164 158-171	1283	174 170-182	6/5
13.00	1:43:09	8:13	8:13	163 157-170	1339	173 168-178	8/3
14.00	1:51:04	7:55	7:55	158 151-168	1251	174 170-178	6/3
15.00	1:58:50	7:46	7:46	162 151-168	1258	174 168-180	6/9
16.00	2:06:42	7:52	7:52	162 155-167	1274	172 166-178	7/11
17.00	2:14:39	7:57	7:57	174 164-188	1384	172 168-180	6/7
18.00	2:22:35	7:56	7:56	168 151-185	1333	171 166-178	3/9
19.00	2:30:41	8:06	8:06	170 161-188	1377	169 162-176	4/3
20.00	2:38:42	8:01	8:01	180 166-191	1443	170 164-176	9/6
20.02	2:38:54	12	8:55	186 183-187	1659	169 168-172	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 18m, Flat prediction 2:38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	20	2:38:15	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.93%	More
800m	3:43	7:29	45.40%	More
1km	4:43	7:35	47.10%	More
Mile	7:41	7:41	50.08%	More
5k	24:13	7:48	53.91%	More
5 miles	39:03	7:49	54.53%	More
10k	48:37	7:49	54.80%	More
10 miles	1:18:30	7:51	56.10%	More
Half	1:43:31	7:54	56.31%	More
20 miles	2:38:40	7:56	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.71
5km	20:00	6:26	65.29
5M	33:55	6:47	62.78
10km	43:10	6:57	61.72
10M	1:13:12	7:19	60.17
Half	1:38:47	7:32	58.56
20M	2:38:00	7:54	58.02
Mara	3:33:14	8:08	57.32

Fetch Miles

8:12	Airport Way, Cambridge, North to South

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