Wed 11th Mar 2020 at 7:00pm by cguy5
Run > General
-
Time
24:31
-
Miles
2.25
-
Min/mi
10:54
-
Pacing
29%
-
WAVA
39.92
-
Stride(cm)
88
-
Cals
209
-
Cadence
168
-
BPM
136
-
%MHR
79.4
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 140/151bpm 92cal 5.94/9.39mph
2) 1m - 11:15(11:15/m) 135/177bpm 88cal 5.34/9.2mph
3) 0.25m - 3:10(12:38/m) 143/155bpm 29cal 4.75/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 +4
|
15:10 |
120 86-143 |
1820 |
164 118-184 |
0.13 |
1:35 |
38 |
10:05 |
141 135-147 |
1421 |
177 174-182 |
0.19 |
2:09 |
35 |
9:16 |
142 140-143 |
1316 |
174 172-176 |
0.25 |
2:44 |
35 |
9:13 |
139 137-141 |
1280 |
173 170-180 |
0.31 |
3:20 |
36 |
9:38 |
148 143-150 |
1426 |
174 174-176 |
0.38 |
3:57 |
37 |
9:48 |
149 147-151 |
1459 |
169 148-176 |
0.44 |
5:05 |
1:08 +35
|
18:05 |
146 145-148 |
2641 |
178 174-182 |
0.50 |
5:43 |
39 |
10:19 |
146 146-147 |
1506 |
175 174-176 |
0.56 |
7:22 |
1:38 +52
|
26:14 |
126 104-147 |
3306 |
185 176-188 |
0.63 |
7:56 |
34 |
9:02 |
134 123-141 |
1210 |
180 174-188 |
0.69 |
8:29 |
33 |
8:54 |
142 140-143 |
1264 |
174 170-178 |
0.75 |
9:02 |
33 |
8:56 |
145 144-146 |
1294 |
179 176-184 |
0.81 |
9:34 |
32 |
8:31 |
145 144-147 |
1235 |
174 172-176 |
0.88 |
10:07 |
33 |
8:46 |
147 146-149 |
1288 |
177 174-184 |
0.94 |
12:55 |
2:48 +1:52
|
44:49 |
127 94-147 |
5692 |
176 118-188 |
1.00 |
13:28 |
33 |
8:46 |
138 127-145 |
1210 |
180 176-188 |
1.06 |
13:59 |
31 |
8:14 |
143 138-150 |
1176 |
176 174-178 |
1.13 |
14:29 |
30 |
7:58 |
145 143-147 |
1154 |
183 178-188 |
1.19 |
15:01 |
32 |
8:37 |
148 144-152 |
1275 |
174 172-178 |
1.25 |
15:35 |
34 |
8:56 |
143 141-145 |
1277 |
176 174-178 |
1.31 |
19:02 |
3:28 +2:30
|
55:23 |
120 84-145 |
6646 |
164 120-192 |
1.38 |
19:34 |
32 |
8:28 |
126 107-140 |
1067 |
178 174-180 |
1.44 |
20:07 |
33 |
8:54 |
140 122-159 |
1246 |
176 174-178 |
1.50 |
20:36 |
29 |
7:43 |
146 137-159 |
1127 |
183 178-188 |
1.56 |
21:08 |
31 |
8:22 |
138 136-139 |
1154 |
174 172-176 |
1.63 |
21:42 |
34 |
9:08 |
141 136-145 |
1288 |
174 170-176 |
1.69 |
22:58 |
1:16 +3
|
20:12 |
130 108-142 |
2627 |
114 110-118 |
1.75 |
24:17 |
1:19 |
21:00 |
137 100-177 |
2876 |
112 108-114 |
1.81 |
25:53 |
1:36 +35
|
25:39 |
123 100-142 |
3155 |
181 172-186 |
1.88 |
26:51 |
58 +21
|
15:36 |
141 134-152 |
2199 |
176 168-186 |
1.94 |
27:33 |
41 |
11:04 |
142 141-144 |
1571 |
177 170-186 |
2.00 |
28:12 |
39 |
10:28 |
151 141-160 |
1580 |
176 168-184 |
2.06 |
28:56 |
44 |
11:40 |
148 143-152 |
1728 |
176 162-186 |
2.13 |
30:00 |
1:05 +12
|
17:16 |
143 133-148 |
2468 |
177 156-186 |
2.19 |
30:49 |
49 |
13:03 |
137 127-143 |
1787 |
177 166-186 |
2.25 |
31:34 |
45 |
11:59 |
142 140-144 |
1701 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.59% |
More |
800m |
5:01 |
10:06 |
35.96% |
More |
1km |
6:16 |
10:06 |
37.59% |
More |
Mile |
12:49 |
12:49 |
31.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
40.67 |
5km |
35:07 |
11:18 |
39.11 |
5M |
59:40 |
11:56 |
37.39 |
10km |
1:16:00 |
12:14 |
36.62 |
10M |
2:09:07 |
12:55 |
35.58 |
Half |
2:54:26 |
13:19 |
34.55 |
20M |
4:39:26 |
13:58 |
34.18 |
Mara |
6:17:29 |
14:24 |
33.74 |
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