Wed 11th Mar 2020 at 7:00pm by cguy5

Run > General

  • Time
    24:31
  • Miles
    2.25
  • Min/mi
    10:54
  • Pacing
    29%
  • WAVA
    39.92
  • Stride(cm)
    88
  • Cals
    209
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 140/151bpm 92cal 5.94/9.39mph
2) 1m - 11:15(11:15/m) 135/177bpm 88cal 5.34/9.2mph
3) 0.25m - 3:10(12:38/m) 143/155bpm 29cal 4.75/7.49mph
10:06 11:15 3:10

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 +4 15:10 120 86-143 1820 164 118-184
0.13 1:35 38 10:05 141 135-147 1421 177 174-182
0.19 2:09 35 9:16 142 140-143 1316 174 172-176
0.25 2:44 35 9:13 139 137-141 1280 173 170-180
0.31 3:20 36 9:38 148 143-150 1426 174 174-176
0.38 3:57 37 9:48 149 147-151 1459 169 148-176
0.44 5:05 1:08 +35 18:05 146 145-148 2641 178 174-182
0.50 5:43 39 10:19 146 146-147 1506 175 174-176
0.56 7:22 1:38 +52 26:14 126 104-147 3306 185 176-188
0.63 7:56 34 9:02 134 123-141 1210 180 174-188
0.69 8:29 33 8:54 142 140-143 1264 174 170-178
0.75 9:02 33 8:56 145 144-146 1294 179 176-184
0.81 9:34 32 8:31 145 144-147 1235 174 172-176
0.88 10:07 33 8:46 147 146-149 1288 177 174-184
0.94 12:55 2:48 +1:52 44:49 127 94-147 5692 176 118-188
1.00 13:28 33 8:46 138 127-145 1210 180 176-188
1.06 13:59 31 8:14 143 138-150 1176 176 174-178
1.13 14:29 30 7:58 145 143-147 1154 183 178-188
1.19 15:01 32 8:37 148 144-152 1275 174 172-178
1.25 15:35 34 8:56 143 141-145 1277 176 174-178
1.31 19:02 3:28 +2:30 55:23 120 84-145 6646 164 120-192
1.38 19:34 32 8:28 126 107-140 1067 178 174-180
1.44 20:07 33 8:54 140 122-159 1246 176 174-178
1.50 20:36 29 7:43 146 137-159 1127 183 178-188
1.56 21:08 31 8:22 138 136-139 1154 174 172-176
1.63 21:42 34 9:08 141 136-145 1288 174 170-176
1.69 22:58 1:16 +3 20:12 130 108-142 2627 114 110-118
1.75 24:17 1:19 21:00 137 100-177 2876 112 108-114
1.81 25:53 1:36 +35 25:39 123 100-142 3155 181 172-186
1.88 26:51 58 +21 15:36 141 134-152 2199 176 168-186
1.94 27:33 41 11:04 142 141-144 1571 177 170-186
2.00 28:12 39 10:28 151 141-160 1580 176 168-184
2.06 28:56 44 11:40 148 143-152 1728 176 162-186
2.13 30:00 1:05 +12 17:16 143 133-148 2468 177 156-186
2.19 30:49 49 13:03 137 127-143 1787 177 166-186
2.25 31:34 45 11:59 142 140-144 1701 169 168-170

Heart

136/177max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 88cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.59% More
800m 5:01 10:06 35.96% More
1km 6:16 10:06 37.59% More
Mile 12:49 12:49 31.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 40.67
5km 35:07 11:18 39.11
5M 59:40 11:56 37.39
10km 1:16:00 12:14 36.62
10M 2:09:07 12:55 35.58
Half 2:54:26 13:19 34.55
20M 4:39:26 13:58 34.18
Mara 6:17:29 14:24 33.74
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