Wed 11th Mar 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
32:29
Miles
3.11
Min/mi
10:27
Pacing
92%
WAVA
53.06
Stride(cm)
86
Cals
335
Cadence
180
BPM
168
%MHR
98.4
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 151/171bpm 105cal 5.3/6.55mph
2) 1m - 10:24(10:24/m) 169/185bpm 110cal 5.77/5.99mph
3) 1m - 9:28(9:28/m) 187/197bpm 106cal 6.34/6.66mph
4) 0.11m - 1:17(11:51/m) 186/189bpm 14cal 5.06/6.64mph

11:19 10:24 9:28 1:17

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	147 111-170	1723	176 114-184	0/0
0.25	2:52	1:24	11:13	145 135-155	1626	180 176-182	0/0
0.38	4:14	1:22	10:57	148 144-150	1620	181 178-184	0/0
0.50	5:33	1:19	10:34	148 145-151	1564	181 178-186	0/0
0.63	6:55	1:22	10:57	156 151-161	1708	180 174-184	0/0
0.75	8:20	1:24	11:13	156 152-160	1749	177 174-180	0/0
0.88	9:50	1:31	12:07	155 153-157	1878	178 176-180	0/0
1.00	11:18	1:28	11:43	155 152-157	1815	171 128-180	0/0
1.13	12:37	1:19	10:30	156 148-162	1638	179 176-182	0/0
1.25	13:56	1:19	10:30	159 156-162	1669	177 172-182	0/0
1.38	15:12	1:16	10:09	156 154-159	1583	175 172-180	0/0
1.50	16:28	1:17	10:12	170 158-179	1735	177 174-180	0/0
1.63	17:48	1:20	10:38	177 173-181	1882	178 172-182	0/0
1.75	19:08	1:20	10:38	177 172-182	1882	177 172-182	0/0
1.88	20:27	1:19	10:31	176 174-179	1849	178 174-180	0/0
2.00	21:43	1:16	10:07	181 174-184	1831	180 174-184	0/0
2.13	22:55	1:13	9:41	184 179-187	1781	183 178-186	0/0
2.25	24:07	1:12	9:39	186 183-190	1794	185 182-190	0/0
2.38	25:20	1:12	9:37	190 184-197	1826	186 184-190	0/0
2.50	26:29	1:10	9:18	189 185-194	1759	186 182-190	0/0
2.63	27:40	1:11	9:26	189 185-191	1782	185 182-186	0/0
2.75	28:50	1:10	9:16	187 184-193	1734	182 172-188	0/0
2.88	30:00	1:10	9:22	187 185-190	1751	180 178-184	0/0
3.00	31:11	1:11	9:27	187 184-189	1766	185 180-188	0/0
3.11	32:28	1:17	11:53	186 183-188	2209	180 174-188	0/0

Heart

168/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3.1	32:13	10:25
Walk	0.8	118	0	15	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.36%	More
800m	4:36	9:16	48.38%	More
1km	5:48	9:21	49.98%	More
Mile	9:28	9:28	52.09%	More
5k	32:27	10:27	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	32:27	10:27	53.12
5M	54:57	10:59	51.24
10km	1:09:53	11:15	50.47
10M	1:58:20	11:50	49.18
Half	2:39:33	12:11	47.67
20M	4:14:52	12:45	47.03
Mara	5:43:39	13:07	46.25

Fetch Miles

9:19	Bridgecross Road

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