Wed 11th Mar 2020 at 6:00pm by Deloreanchick

Run > General

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Time
55:09
Miles
5.01
Min/mi
11:00
Pacing
51%
WAVA
44.57
Stride(cm)
87
Cals
538
Cadence
168
BPM
147
%MHR
86.1
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 123/153bpm 99cal 4.78/0mph
2) 1m - 10:40(10:40/m) 146/154bpm 106cal 5.62/0mph
3) 1m - 10:44(10:44/m) 150/159bpm 107cal 5.59/0mph
4) 1m - 10:31(10:31/m) 158/171bpm 111cal 5.71/0mph
5) 1m - 10:32(10:32/m) 163/170bpm 114cal 5.7/0mph
6) 0.01m - 10(14:48/m) 164/166bpm 1cal 4.05/0mph

12:32 10:40 10:44 10:31 10:32 10

Pace

14%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45	19:00	97 66-143	1842	128 100-180
0.50	7:28	2:43	10:52	137 129-142	1489	175 170-180
0.75	11:03	3:35	14:19	140 109-153	2004	172 154-178
1.00	13:33	2:31	10:03	142 138-145	1427	170 116-176
1.25	16:12	2:39	10:34	146 138-152	1543	170 164-172
1.50	18:55	2:43	10:51	142 135-148	1540	168 114-174
1.75	21:39	2:44	10:57	147 140-152	1610	170 160-174
2.00	24:14	2:35	10:20	150 145-154	1550	171 168-176
2.25	27:04	2:50	11:21	149 144-155	1692	173 168-188
2.50	31:17	4:13	16:53	147 107-156	2481	171 160-180
2.75	33:55	2:37	10:30	153 141-158	1606	171 168-176
3.00	37:32	3:38	14:30	151 134-159	2190	170 166-174
3.25	40:05	2:32	10:09	156 143-162	1584	174 170-182
3.50	42:36	2:31	10:05	159 154-165	1603	178 170-184
3.75	45:52	3:17	13:06	157 142-164	2057	171 116-178
4.00	48:39	2:46	11:06	159 150-171	1764	169 116-178
4.25	51:17	2:38	10:32	166 162-170	1748	172 168-178
4.50	54:16	2:59	11:56	165 159-170	1968	169 116-178
4.75	56:50	2:35	10:18	162 156-170	1669	169 116-178
5.00	1:02:06	5:15	21:02	158 107-170	3322	169 116-178
5.01	1:02:15	9	14:46	164 162-166	2422	170 170-172

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	4.8	57:58	12:08
Walk	6.9	113	0.2	4:17	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.75%	More
800m	5:00	10:03	38.48%	More
1km	6:22	10:15	39.44%	More
Mile	10:34	10:34	40.78%	More
5k	35:55	11:34	41.93%	More
5 miles	1:01:57	12:23	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:14	10:42	45.31
5M	55:02	11:00	44.59
10km	1:09:17	11:09	44.31
10M	1:54:44	11:28	43.97
Half	2:32:46	11:40	43.06
20M	3:59:14	11:58	43.15
Mara	5:18:30	12:09	42.86

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