Wed 11th Mar 2020 at 6:00pm by darl0
Run > General
-
Time
36:04
-
Miles
4.21
-
Min/mi
8:34
-
Pacing
96%
-
WAVA
54.06
-
Stride(cm)
112
-
Cals
485
-
Cadence
168
-
BPM
125
-
%MHR
71.4
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 116/142bpm 109cal 6.98/7.37mph
2) 1m - 8:32(8:32/m) 124/148bpm 116cal 7.04/7.35mph
3) 1m - 8:38(8:38/m) 130/156bpm 128cal 6.94/7.35mph
4) 1m - 8:27(8:27/m) 128/136bpm 112cal 7.1/7.6mph
5) 0.21m - 1:51(8:49/m) 124/130bpm 20cal 6.8/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
94 57-115 |
831 |
163 122-170 |
0.25 |
2:08 |
1:02 |
8:15 |
114 113-118 |
941 |
171 168-176 |
0.38 |
3:14 |
1:05 |
8:44 |
110 106-116 |
960 |
175 174-176 |
0.50 |
4:17 |
1:04 |
8:31 |
113 111-116 |
962 |
174 172-178 |
0.63 |
5:24 |
1:07 |
8:54 |
116 115-117 |
1033 |
171 158-176 |
0.75 |
6:29 |
1:05 |
8:39 |
129 119-141 |
1117 |
171 162-174 |
0.88 |
7:32 |
1:03 |
8:26 |
124 123-125 |
1045 |
176 174-176 |
1.00 |
8:35 |
1:03 |
8:22 |
125 121-133 |
1046 |
171 162-176 |
1.13 |
9:38 |
1:03 |
8:24 |
124 121-126 |
1041 |
177 176-178 |
1.25 |
10:45 |
1:07 |
8:52 |
134 123-148 |
1189 |
168 152-176 |
1.38 |
11:50 |
1:05 |
8:42 |
124 121-131 |
1079 |
166 162-170 |
1.50 |
12:56 |
1:06 |
8:50 |
127 123-130 |
1122 |
167 164-168 |
1.63 |
13:59 |
1:03 |
8:26 |
123 121-124 |
1037 |
168 166-170 |
1.75 |
15:02 |
1:03 |
8:20 |
121 118-123 |
1009 |
168 166-172 |
1.88 |
16:04 |
1:02 |
8:16 |
120 117-125 |
992 |
170 166-172 |
2.00 |
17:07 |
1:03 |
8:27 |
124 122-126 |
1048 |
168 166-170 |
2.13 |
18:11 |
1:04 |
8:32 |
127 119-139 |
1083 |
164 156-168 |
2.25 |
19:14 |
1:02 |
8:18 |
130 126-135 |
1080 |
169 166-172 |
2.38 |
20:19 |
1:05 |
8:40 |
129 128-131 |
1118 |
169 166-172 |
2.50 |
21:22 |
1:04 |
8:31 |
132 130-134 |
1123 |
166 164-168 |
2.63 |
22:30 |
1:07 |
8:57 |
132 130-134 |
1181 |
166 162-172 |
2.75 |
23:36 |
1:07 |
8:53 |
139 127-156 |
1235 |
164 160-168 |
2.88 |
24:41 |
1:05 |
8:38 |
130 125-136 |
1121 |
168 166-170 |
3.00 |
25:45 |
1:04 |
8:35 |
129 127-132 |
1108 |
166 162-168 |
3.13 |
26:47 |
1:02 |
8:12 |
128 126-130 |
1051 |
167 164-168 |
3.25 |
27:51 |
1:04 |
8:36 |
127 121-130 |
1092 |
159 82-168 |
3.38 |
28:54 |
1:03 |
8:23 |
124 121-127 |
1039 |
168 160-172 |
3.50 |
29:56 |
1:02 |
8:15 |
128 127-129 |
1057 |
169 168-170 |
3.63 |
31:00 |
1:04 |
8:34 |
130 128-133 |
1115 |
168 164-172 |
3.75 |
32:06 |
1:05 |
8:43 |
128 120-135 |
1116 |
165 162-168 |
3.88 |
33:10 |
1:04 |
8:35 |
132 128-136 |
1134 |
162 154-164 |
4.00 |
34:13 |
1:02 |
8:19 |
128 126-131 |
1065 |
166 162-168 |
4.13 |
35:18 |
1:05 |
8:40 |
123 120-128 |
1066 |
165 162-168 |
4.21 |
36:04 |
46 |
9:08 |
127 125-130 |
1160 |
160 152-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.70% |
More |
800m |
4:08 |
8:20 |
45.59% |
More |
1km |
5:10 |
8:20 |
47.60% |
More |
Mile |
8:26 |
8:26 |
49.78% |
More |
5k |
26:29 |
8:32 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.66 |
5km |
25:37 |
8:15 |
55.70 |
5M |
43:46 |
8:45 |
53.03 |
10km |
55:53 |
9:00 |
51.85 |
10M |
1:35:27 |
9:33 |
50.15 |
Half |
2:09:20 |
9:52 |
48.58 |
20M |
3:28:11 |
10:25 |
47.83 |
Mara |
4:42:05 |
10:46 |
47.07 |
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