Wed 11th Mar 2020 at 6:00pm by darl0

Run > General

  • Time
    36:04
  • Miles
    4.21
  • Min/mi
    8:34
  • Pacing
    96%
  • WAVA
    54.06
  • Stride(cm)
    112
  • Cals
    485
  • Cadence
    168
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 116/142bpm 109cal 6.98/7.37mph
2) 1m - 8:32(8:32/m) 124/148bpm 116cal 7.04/7.35mph
3) 1m - 8:38(8:38/m) 130/156bpm 128cal 6.94/7.35mph
4) 1m - 8:27(8:27/m) 128/136bpm 112cal 7.1/7.6mph
5) 0.21m - 1:51(8:49/m) 124/130bpm 20cal 6.8/7.08mph
8:36 8:32 8:38 8:27 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 63% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 94 57-115 831 163 122-170
0.25 2:08 1:02 8:15 114 113-118 941 171 168-176
0.38 3:14 1:05 8:44 110 106-116 960 175 174-176
0.50 4:17 1:04 8:31 113 111-116 962 174 172-178
0.63 5:24 1:07 8:54 116 115-117 1033 171 158-176
0.75 6:29 1:05 8:39 129 119-141 1117 171 162-174
0.88 7:32 1:03 8:26 124 123-125 1045 176 174-176
1.00 8:35 1:03 8:22 125 121-133 1046 171 162-176
1.13 9:38 1:03 8:24 124 121-126 1041 177 176-178
1.25 10:45 1:07 8:52 134 123-148 1189 168 152-176
1.38 11:50 1:05 8:42 124 121-131 1079 166 162-170
1.50 12:56 1:06 8:50 127 123-130 1122 167 164-168
1.63 13:59 1:03 8:26 123 121-124 1037 168 166-170
1.75 15:02 1:03 8:20 121 118-123 1009 168 166-172
1.88 16:04 1:02 8:16 120 117-125 992 170 166-172
2.00 17:07 1:03 8:27 124 122-126 1048 168 166-170
2.13 18:11 1:04 8:32 127 119-139 1083 164 156-168
2.25 19:14 1:02 8:18 130 126-135 1080 169 166-172
2.38 20:19 1:05 8:40 129 128-131 1118 169 166-172
2.50 21:22 1:04 8:31 132 130-134 1123 166 164-168
2.63 22:30 1:07 8:57 132 130-134 1181 166 162-172
2.75 23:36 1:07 8:53 139 127-156 1235 164 160-168
2.88 24:41 1:05 8:38 130 125-136 1121 168 166-170
3.00 25:45 1:04 8:35 129 127-132 1108 166 162-168
3.13 26:47 1:02 8:12 128 126-130 1051 167 164-168
3.25 27:51 1:04 8:36 127 121-130 1092 159 82-168
3.38 28:54 1:03 8:23 124 121-127 1039 168 160-172
3.50 29:56 1:02 8:15 128 127-129 1057 169 168-170
3.63 31:00 1:04 8:34 130 128-133 1115 168 164-172
3.75 32:06 1:05 8:43 128 120-135 1116 165 162-168
3.88 33:10 1:04 8:35 132 128-136 1134 162 154-164
4.00 34:13 1:02 8:19 128 126-131 1065 166 162-168
4.13 35:18 1:05 8:40 123 120-128 1066 165 162-168
4.21 36:04 46 9:08 127 125-130 1160 160 152-164

Heart

125/156max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.70% More
800m 4:08 8:20 45.59% More
1km 5:10 8:20 47.60% More
Mile 8:26 8:26 49.78% More
5k 26:29 8:32 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 25:37 8:15 55.70
5M 43:46 8:45 53.03
10km 55:53 9:00 51.85
10M 1:35:27 9:33 50.15
Half 2:09:20 9:52 48.58
20M 3:28:11 10:25 47.83
Mara 4:42:05 10:46 47.07
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