Wed 11th Mar 2020 at 7:00pm by alco51161

Run > General

  • Time
    10:56
  • Miles
    1.12
  • Min/mi
    9:46
  • Pacing
    88%
  • WAVA
    47.84
  • Stride(cm)
    98
  • Cals
    136
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/168bpm 123cal 6.07/7.6mph
2) 0.12m - 1:03(8:24/m) 138/141bpm 13cal 7.14/7.31mph
9:53 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 129 91-168 1371 167 120-172
0.13 1:20 40 10:41 142 124-160 1518 173 166-176
0.19 2:04 44 11:49 149 145-155 1760 167 164-170
0.25 2:38 34 8:57 146 144-150 1308 171 168-174
0.31 3:13 35 9:16 147 141-151 1363 168 166-170
0.38 3:49 37 9:46 131 126-138 1280 169 168-170
0.44 4:25 36 9:34 130 127-133 1243 170 168-170
0.50 4:58 33 8:52 131 126-134 1161 169 166-170
0.56 5:36 38 10:09 134 132-137 1360 169 160-174
0.63 6:08 32 8:31 137 136-138 1168 173 172-174
0.69 6:42 33 8:55 136 136-137 1214 174 170-176
0.75 7:33 51 13:38 139 137-142 1895 154 120-172
0.81 8:10 37 9:50 138 132-142 1358 168 164-170
0.88 8:44 34 9:12 139 134-144 1278 171 170-172
0.94 9:18 34 9:01 133 129-137 1199 171 170-174
1.00 9:52 34 9:08 138 135-141 1259 169 166-172
1.06 10:25 33 8:44 137 135-141 1197 172 170-174
1.12 10:56 31 8:30 139 137-141 1181 172 170-174

Heart

137/168max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 98cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.52% More
800m 4:35 9:13 45.17% More
1km 5:55 9:32 45.55% More
Mile 9:39 9:39 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 47.38
5km 33:19 10:43 46.83
5M 56:01 11:12 45.49
10km 1:11:01 11:26 44.86
10M 1:59:25 11:57 44.17
Half 2:40:23 12:15 43.22
20M 4:14:35 12:44 43.14
Mara 5:41:54 13:03 42.84
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