Wed 11th Mar 2020 at 7:00pm by alco51161
Run > General
-
Time
10:56
-
Miles
1.12
-
Min/mi
9:46
-
Pacing
88%
-
WAVA
47.84
-
Stride(cm)
98
-
Cals
136
-
Cadence
169
-
BPM
137
-
%MHR
80.6
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 137/168bpm 123cal 6.07/7.6mph
2) 0.12m - 1:03(8:24/m) 138/141bpm 13cal 7.14/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:38 |
129 91-168 |
1371 |
167 120-172 |
0.13 |
1:20 |
40 |
10:41 |
142 124-160 |
1518 |
173 166-176 |
0.19 |
2:04 |
44 |
11:49 |
149 145-155 |
1760 |
167 164-170 |
0.25 |
2:38 |
34 |
8:57 |
146 144-150 |
1308 |
171 168-174 |
0.31 |
3:13 |
35 |
9:16 |
147 141-151 |
1363 |
168 166-170 |
0.38 |
3:49 |
37 |
9:46 |
131 126-138 |
1280 |
169 168-170 |
0.44 |
4:25 |
36 |
9:34 |
130 127-133 |
1243 |
170 168-170 |
0.50 |
4:58 |
33 |
8:52 |
131 126-134 |
1161 |
169 166-170 |
0.56 |
5:36 |
38 |
10:09 |
134 132-137 |
1360 |
169 160-174 |
0.63 |
6:08 |
32 |
8:31 |
137 136-138 |
1168 |
173 172-174 |
0.69 |
6:42 |
33 |
8:55 |
136 136-137 |
1214 |
174 170-176 |
0.75 |
7:33 |
51 |
13:38 |
139 137-142 |
1895 |
154 120-172 |
0.81 |
8:10 |
37 |
9:50 |
138 132-142 |
1358 |
168 164-170 |
0.88 |
8:44 |
34 |
9:12 |
139 134-144 |
1278 |
171 170-172 |
0.94 |
9:18 |
34 |
9:01 |
133 129-137 |
1199 |
171 170-174 |
1.00 |
9:52 |
34 |
9:08 |
138 135-141 |
1259 |
169 166-172 |
1.06 |
10:25 |
33 |
8:44 |
137 135-141 |
1197 |
172 170-174 |
1.12 |
10:56 |
31 |
8:30 |
139 137-141 |
1181 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.52% |
More |
800m |
4:35 |
9:13 |
45.17% |
More |
1km |
5:55 |
9:32 |
45.55% |
More |
Mile |
9:39 |
9:39 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
47.38 |
5km |
33:19 |
10:43 |
46.83 |
5M |
56:01 |
11:12 |
45.49 |
10km |
1:11:01 |
11:26 |
44.86 |
10M |
1:59:25 |
11:57 |
44.17 |
Half |
2:40:23 |
12:15 |
43.22 |
20M |
4:14:35 |
12:44 |
43.14 |
Mara |
5:41:54 |
13:03 |
42.84 |
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