Wed 11th Mar 2020 at 3:00pm by RunningRich
Walk > General
-
Time
3:44:19
-
Miles
11.40
-
Min/mi
19:41
-
Stride(cm)
67
-
Cals
1177
-
Cadence
121
-
BPM
103
-
%MHR
60.3
-
B/mi
2028
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 103/126bpm 117cal 50/69rpm 2.88/3.92mph
2) 1m - 18:10(18:10/m) 115/128bpm 107cal 58/68rpm 3.3/3.95mph
3) 1m - 25:19(25:19/m) 113/134bpm 159cal 37/80rpm 2.37/11.67mph
4) 1m - 23:01(23:01/m) 103/119bpm 119cal 43/64rpm 2.61/3.9mph
5) 1m - 22:45(22:45/m) 104/117bpm 100cal 45/65rpm 2.64/3.65mph
6) 1m - 17:57(17:57/m) 107/116bpm 96cal 55/69rpm 3.34/4.86mph
7) 1m - 16:52(16:52/m) 95/107bpm 95cal 55/70rpm 3.56/4.42mph
8) 1m - 17:27(17:27/m) 97/107bpm 92cal 55/67rpm 3.44/4.59mph
9) 1m - 17:46(17:46/m) 96/110bpm 76cal 55/68rpm 3.38/4.7mph
10) 1m - 17:28(17:28/m) 99/112bpm 97cal 55/68rpm 3.43/4.47mph
11) 1m - 18:21(18:21/m) 100/115bpm 82cal 57/64rpm 3.27/3.95mph
12) 0.4m - 8:22(20:39/m) 101/112bpm 37cal 52/86rpm 2.91/3.72mph
20:50 18:10 25:19 23:01 22:45 17:57 16:52 17:27 17:46 17:28 18:21 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:42 |
8:42 |
17:24 |
99 89-108 |
1723 |
123 102-136 |
1.00 |
20:51 |
12:09 |
24:17 |
106 82-125 |
2574 |
119 110-138 |
1.50 |
29:43 |
8:52 |
17:44 |
117 108-128 |
2075 |
123 82-128 |
2.00 |
39:00 |
9:17 |
18:34 |
113 104-121 |
2098 |
122 96-136 |
2.50 |
50:53 |
11:53 |
23:45 |
115 87-133 |
2731 |
113 84-150 |
3.00 |
1:04:19 |
13:26 |
26:53 |
112 102-133 |
3011 |
111 84-122 |
3.50 |
1:17:29 |
13:10 |
26:19 |
107 92-119 |
2817 |
111 38-122 |
4.00 |
1:29:10 |
11:42 +1:50
|
23:24 |
98 87-115 |
2292 |
118 108-128 |
4.50 |
1:41:55 |
12:45 |
25:30 |
105 94-117 |
2677 |
119 90-130 |
5.00 |
1:51:55 |
10:00 |
20:00 |
103 95-111 |
2059 |
118 98-126 |
5.50 |
2:01:24 |
9:28 |
18:57 |
108 100-115 |
2046 |
124 114-134 |
6.00 |
2:09:52 |
8:28 |
16:57 |
105 98-113 |
1779 |
130 124-138 |
6.50 |
2:18:19 |
8:27 |
16:54 |
94 80-105 |
1589 |
129 114-140 |
7.00 |
2:26:45 |
8:26 |
16:52 |
95 82-104 |
1602 |
125 110-130 |
7.50 |
2:36:04 |
9:19 |
18:39 |
95 82-104 |
1772 |
126 108-132 |
8.00 |
2:44:13 |
8:08 |
16:17 |
98 87-107 |
1595 |
128 110-134 |
8.50 |
2:53:05 |
8:53 |
17:45 |
92 76-102 |
1634 |
128 114-136 |
9.00 |
3:02:01 |
8:56 |
17:52 |
99 88-110 |
1769 |
124 116-128 |
9.50 |
3:11:03 |
9:02 |
18:03 |
95 86-104 |
1715 |
128 120-136 |
10.00 |
3:19:29 |
8:25 |
16:51 |
102 93-112 |
1718 |
125 120-130 |
10.50 |
3:28:26 |
8:58 |
17:55 |
97 91-105 |
1738 |
122 114-128 |
11.00 |
3:42:49 |
14:23 +5:01
|
28:46 |
102 91-115 |
2934 |
119 102-126 |
11.40 |
3:51:11 |
8:22 |
20:43 |
100 93-112 |
2071 |
121 90-172 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:48 |
15:41 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
53:38 |
17:16 |
More |
5 miles |
1:27:00 |
17:24 |
More |
10k |
1:50:06 |
17:43 |
More |
10 miles |
3:16:50 |
19:41 |
More |
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