Wed 11th Mar 2020 at 3:00pm by RunningRich

Walk > General

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Time
3:44:19
Miles
11.40
Min/mi
19:41
Stride(cm)
67
Cals
1177
Cadence
121
BPM
103
%MHR
60.3
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 103/126bpm 117cal 50/69rpm 2.88/3.92mph
2) 1m - 18:10(18:10/m) 115/128bpm 107cal 58/68rpm 3.3/3.95mph
3) 1m - 25:19(25:19/m) 113/134bpm 159cal 37/80rpm 2.37/11.67mph
4) 1m - 23:01(23:01/m) 103/119bpm 119cal 43/64rpm 2.61/3.9mph
5) 1m - 22:45(22:45/m) 104/117bpm 100cal 45/65rpm 2.64/3.65mph
6) 1m - 17:57(17:57/m) 107/116bpm 96cal 55/69rpm 3.34/4.86mph
7) 1m - 16:52(16:52/m) 95/107bpm 95cal 55/70rpm 3.56/4.42mph
8) 1m - 17:27(17:27/m) 97/107bpm 92cal 55/67rpm 3.44/4.59mph
9) 1m - 17:46(17:46/m) 96/110bpm 76cal 55/68rpm 3.38/4.7mph
10) 1m - 17:28(17:28/m) 99/112bpm 97cal 55/68rpm 3.43/4.47mph
11) 1m - 18:21(18:21/m) 100/115bpm 82cal 57/64rpm 3.27/3.95mph
12) 0.4m - 8:22(20:39/m) 101/112bpm 37cal 52/86rpm 2.91/3.72mph

20:50 18:10 25:19 23:01 22:45 17:57 16:52 17:27 17:46 17:28 18:21 8:22

Pace

12%

14%

18%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:42	8:42	17:24	99 89-108	1723	123 102-136
1.00	20:51	12:09	24:17	106 82-125	2574	119 110-138
1.50	29:43	8:52	17:44	117 108-128	2075	123 82-128
2.00	39:00	9:17	18:34	113 104-121	2098	122 96-136
2.50	50:53	11:53	23:45	115 87-133	2731	113 84-150
3.00	1:04:19	13:26	26:53	112 102-133	3011	111 84-122
3.50	1:17:29	13:10	26:19	107 92-119	2817	111 38-122
4.00	1:29:10	11:42 +1:50	23:24	98 87-115	2292	118 108-128
4.50	1:41:55	12:45	25:30	105 94-117	2677	119 90-130
5.00	1:51:55	10:00	20:00	103 95-111	2059	118 98-126
5.50	2:01:24	9:28	18:57	108 100-115	2046	124 114-134
6.00	2:09:52	8:28	16:57	105 98-113	1779	130 124-138
6.50	2:18:19	8:27	16:54	94 80-105	1589	129 114-140
7.00	2:26:45	8:26	16:52	95 82-104	1602	125 110-130
7.50	2:36:04	9:19	18:39	95 82-104	1772	126 108-132
8.00	2:44:13	8:08	16:17	98 87-107	1595	128 110-134
8.50	2:53:05	8:53	17:45	92 76-102	1634	128 114-136
9.00	3:02:01	8:56	17:52	99 88-110	1769	124 116-128
9.50	3:11:03	9:02	18:03	95 86-104	1715	128 120-136
10.00	3:19:29	8:25	16:51	102 93-112	1718	125 120-130
10.50	3:28:26	8:58	17:55	97 91-105	1738	122 114-128
11.00	3:42:49	14:23 +5:01	28:46	102 91-115	2934	119 102-126
11.40	3:51:11	8:22	20:43	100 93-112	2071	121 90-172

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:48	15:41	More
1km	10:02	16:09	More
Mile	16:44	16:44	More
5k	53:38	17:16	More
5 miles	1:27:00	17:24	More
10k	1:50:06	17:43	More
10 miles	3:16:50	19:41	More

Predictions

Dist	Time	Per Mile

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