Wed 11th Mar 2020 at 6:00pm by unsliced

Run > General

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Time
56:20
Miles
6.36
Min/mi
8:51
Pacing
92%
WAVA
53.13
Stride(cm)
113
Cals
712
Cadence
160
BPM
126
%MHR
73.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:28/km) 116/125bpm 62cal 10.97/11.52kmph
2) 1km - 5:41(5:41/km) 127/138bpm 81cal 10.57/11.86kmph
3) 1km - 5:26(5:26/km) 126/129bpm 73cal 11.03/12.5kmph
4) 1km - 5:31(5:31/km) 125/130bpm 72cal 10.86/11.42kmph
5) 1km - 5:44(5:44/km) 128/135bpm 75cal 10.48/11.02kmph
6) 1km - 5:17(5:17/km) 123/134bpm 62cal 11.36/11.66kmph
7) 1km - 5:31(5:31/km) 129/134bpm 70cal 10.88/11.49kmph
8) 1km - 5:26(5:26/km) 125/131bpm 63cal 11.05/11.52kmph
9) 1km - 5:45(5:45/km) 131/138bpm 74cal 10.45/12.06kmph
10) 0.83km - 4:19(5:11/km) 131/136bpm 54cal 11.58/12.66kmph
11) 0.48km - 2:41(5:32/km) 123/126bpm 26cal 10.83/11.46kmph

5:00 5:41 5:26 5:31 5:44 5:17 5:31 5:26 5:45 4:19 2:41

Pace

32%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	110 67-123	953	160 102-166
0.50	4:22	2:12	8:49	120 111-123	1058	163 160-166
0.75	6:37	2:14	8:58	124 119-126	1111	163 158-166
1.00	8:49	2:12	8:48	127 123-131	1117	163 156-164
1.25	11:13	2:24	9:36	127 112-138	1219	161 90-166
1.50	13:24	2:11	8:46	126 122-129	1104	161 158-162
1.75	15:34	2:10	8:40	126 124-129	1093	162 158-168
2.00	17:48	2:14	8:58	127 124-129	1138	161 158-164
2.25	20:03	2:15	8:59	124 115-130	1113	160 150-164
2.50	22:17	2:14	8:55	125 122-128	1115	160 156-162
2.75	24:34	2:17	9:08	129 120-135	1178	159 156-162
3.00	26:53	2:19	9:17	128 120-131	1188	160 156-162
3.25	29:00	2:07	8:29	124 116-133	1051	160 158-164
3.50	31:10	2:09	8:38	125 117-134	1079	160 156-162
3.75	33:20	2:10	8:40	121 116-127	1048	160 158-162
4.00	35:35	2:16	9:02	127 120-134	1148	159 158-160
4.25	37:46	2:11	8:43	131 129-134	1141	159 154-160
4.50	39:58	2:12	8:47	127 120-131	1115	160 158-162
4.75	42:08	2:10	8:40	122 112-129	1057	161 158-162
5.00	44:24	2:16	9:04	129 126-135	1169	160 158-162
5.25	46:39	2:15	9:02	136 131-138	1228	160 156-164
5.50	48:56	2:17	9:09	127 120-132	1163	160 158-164
5.75	51:05	2:08	8:33	132 127-136	1128	161 158-166
6.00	53:10	2:06	8:24	129 127-134	1083	161 152-162
6.25	55:21	2:11	8:44	125 114-132	1092	158 154-160
6.36	56:19	58	9:00	123 121-126	1106	157 156-158

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.3	56:05	8:50
Walk	0.2	111	0	7	13:32
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:08	8:20	46.01%	More
1km	5:12	8:23	47.70%	More
Mile	8:33	8:33	49.41%	More
5k	27:09	8:44	52.95%	More
5 miles	44:03	8:49	53.12%	More
10k	55:00	8:51	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:22	8:29	54.54
5M	43:39	8:44	53.61
10km	54:58	8:51	53.15
10M	1:31:01	9:06	53.04
Half	2:01:10	9:15	52.30
20M	3:09:45	9:29	52.92
Mara	4:12:38	9:39	53.00

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