Wed 11th Mar 2020 at 6:00pm by 2old

Run > Steady-State

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Time
50:27
Miles
6.43
Min/mi
7:51
Pacing
72%
WAVA
67.35
Stride(cm)
126
Cals
774
Cadence
163
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121cal 7.33/7.95mph
2) 1m - 7:46(7:46/m) 119cal 7.72/8.75mph
3) 1m - 7:56(7:56/m) 125cal 7.57/8.7mph
4) 1m - 7:51(7:51/m) 121cal 7.64/8.04mph
5) 1m - 7:43(7:43/m) 117cal 7.78/8.1mph
6) 1m - 7:34(7:34/m) 122cal 7.94/8.18mph
7) 0.43m - 3:27(7:59/m) 49cal 7.52/7.97mph

8:11 7:46 7:56 7:51 7:43 7:34 3:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	158 108-164	10/0
0.50	4:14	2:02	8:10	162 160-164	5/3
0.75	6:15	2:01	8:03	163 160-166	5/2
1.00	8:27	2:12 +16	8:47	165 162-168	7/2
1.25	10:16	1:49	7:17	164 162-166	1/4
1.50	12:31	2:15 +15	8:59	159 110-166	5/6
1.75	14:29	1:59	7:54	163 160-166	6/5
2.00	16:42	2:13 +14	8:52	164 162-168	1/18
2.25	18:38	1:56	7:43	163 160-166	0/11
2.50	21:15	2:37 +39	10:27	164 162-170	1/2
2.75	23:17	2:03	8:12	163 162-164	1/5
3.00	25:16	1:59	7:56	163 160-166	4/1
3.25	27:15	1:59	7:55	164 162-166	2/2
3.50	29:48	2:32 +36	10:10	165 162-170	2/3
3.75	31:58	2:10 +11	8:40	164 162-166	3/2
4.00	33:54	1:57	7:46	164 162-168	3/1
4.25	36:48	2:54 +59	11:35	165 162-168	3/2
4.50	38:47	1:59	7:55	165 162-168	2/3
4.75	41:10	2:23 +32	9:33	166 164-168	3/4
5.00	43:33	2:23 +26	9:31	160 106-168	7/7
5.25	45:25	1:53	7:31	166 164-170	0/2
5.50	47:18	1:52	7:29	166 164-168	3/3
5.75	49:59	2:41 +47	10:43	163 122-168	2/2
6.00	52:17	2:18 +23	9:13	164 98-170	4/1
6.25	54:41	2:24 +25	9:36	166 162-170	5/1
6.43	56:09	1:28	8:09	166 164-170	6/0

Elevation

Asc 98m, Range 38m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:29
13 1.0%	8:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	6.4	50:28	8:13
Walk	6.0	111	0	3:31	2:37:08
Pause	3.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.24%	More
800m	3:43	7:29	56.96%	More
1km	4:39	7:29	59.38%	More
Mile	7:34	7:34	62.13%	More
5k	25:54	8:20	61.82%	More
5 miles	43:01	8:36	60.85%	More
10k	54:10	8:43	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	23:20	7:31	68.62
5M	38:39	7:44	67.73
10km	48:39	7:50	67.32
10M	1:20:34	8:03	67.34
Half	1:47:16	8:11	66.48
20M	2:47:59	8:24	67.27
Mara	3:43:39	8:32	67.38

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