Wed 11th Mar 2020 at 5:00pm by Ruggy

Run > General

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Time
19:09
Miles
2.13
Min/mi
8:59
Pacing
43%
WAVA
53.26
Stride(cm)
101
Cals
133
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 64cal 6.44/11.54mph
2) 1m - 8:53(8:53/m) 61cal 6.76/10mph
3) 0.13m - 57(7:29/m) 8cal 8.02/8.79mph

9:19 8:53 57

Pace

18%

12%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:05	172 114-182
0.13	1:01	31	8:16	179 178-182
0.19	1:41	39	10:30	182 180-186
0.25	2:25	45 +14	11:57	179 178-180
0.31	3:01	36	9:32	180 176-182
0.38	3:35	34	9:03	177 172-182
0.44	4:11	36	9:35	180 178-182
0.50	4:46	34	9:11	179 176-182
0.56	5:23	37	10:00	178 176-182
0.63	5:59	36	9:35	175 170-180
0.69	6:30	31	8:18	181 180-182
0.75	7:08	38	10:03	181 178-184
0.81	7:39	31	8:15	179 176-182
0.88	8:41	1:03 +24	16:44	166 116-178
0.94	9:19	38	10:01	182 178-184
1.00	9:56	37	9:48	179 174-184
1.06	10:33	38	10:02	179 174-184
1.13	11:12	39	10:23	176 174-178
1.19	11:49	36	9:40	175 172-178
1.25	12:24	36	9:33	179 174-182
1.31	12:58	34	8:59	181 180-182
1.38	13:35	37	9:54	180 174-182
1.44	14:10	35	9:20	178 176-182
1.50	14:41	31	8:14	176 172-180
1.56	15:15	34	9:03	175 170-182
1.63	15:49	34	9:09	184 182-186
1.69	16:21	31	8:23	182 182-182
1.75	16:50	29	7:41	182 178-184
1.81	19:25	2:35 +2:30	41:23	179 172-182
1.88	20:21	56	14:57	181 178-182
1.94	20:51	31	8:09	181 180-182
2.00	22:14	1:22 +54	21:55	180 178-184
2.06	22:43	29	7:51	182 182-184
2.13	23:10	27	7:13	180 178-182

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	2.1	21:21	10:16
Walk	5.8	115	0	1:22	12:05:21
Pause	2.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.51%	More
800m	4:22	8:47	46.29%	More
1km	5:31	8:53	47.73%	More
Mile	8:53	8:53	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:34	9:12	53.26
5M	47:19	9:28	52.45
10km	59:34	9:35	52.07
10M	1:38:39	9:52	52.02
Half	2:11:20	10:02	51.33
20M	3:25:40	10:17	51.95
Mara	4:33:50	10:27	52.02

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