Wed 11th Mar 2020 at 4:00pm by gump

Run > Recovery Run

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Time
1:07:27
Miles
8.03
Min/mi
8:24
Pacing
84%
WAVA
58.78
Stride(cm)
111
Cals
572
Cadence
172
BPM
127
%MHR
75.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 126/133bpm 89cal 6.96/7.45mph
2) 1m - 8:27(8:27/m) 132/143bpm 91cal 7.11/7.62mph
3) 1m - 8:16(8:16/m) 126/138bpm 71cal 7.26/7.66mph
4) 1m - 8:14(8:14/m) 133/154bpm 81cal 7.28/7.99mph
5) 1m - 8:22(8:22/m) 127/140bpm 64cal 7.18/7.62mph
6) 1m - 8:23(8:23/m) 126/131bpm 59cal 7.16/7.7mph
7) 1m - 8:29(8:29/m) 123/131bpm 54cal 7.07/7.85mph
8) 1m - 8:25(8:25/m) 128/139bpm 62cal 7.12/8.12mph
9) 0.03m - 14(7:52/m) 131/133bpm 1cal 7.63/7.28mph

8:37 8:27 8:16 8:14 8:22 8:23 8:29 8:25 14

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	116 87-130	1068	170 168-172
0.50	4:27	2:09	8:36	128 125-132	1102	170 168-174
0.75	6:32	2:04	8:17	129 124-133	1070	172 168-176
1.00	8:37	2:06	8:23	129 127-132	1082	173 170-176
1.25	10:48	2:11	8:44	135 127-142	1179	173 172-176
1.50	12:54	2:06	8:24	136 124-142	1143	173 170-176
1.75	15:02	2:07	8:30	129 122-133	1096	174 172-176
2.00	17:04	2:02	8:07	128 121-132	1040	175 172-176
2.25	19:06	2:02	8:08	129 127-131	1050	173 168-176
2.50	21:09	2:03	8:13	129 123-135	1059	173 172-176
2.75	23:14	2:05	8:20	128 123-138	1067	174 170-176
3.00	25:20	2:06	8:23	121 110-127	1014	174 170-178
3.25	27:22	2:02	8:10	127 118-148	1036	173 170-176
3.50	29:26	2:03	8:14	141 131-154	1161	174 172-176
3.75	31:31	2:05	8:20	131 126-136	1093	173 170-176
4.00	33:34	2:03	8:12	137 133-139	1123	174 172-178
4.25	35:45	2:11	8:45	129 125-132	1128	173 168-176
4.50	37:50	2:05	8:19	126 123-131	1048	170 168-174
4.75	39:55	2:05	8:20	128 124-140	1067	172 170-176
5.00	42:52	2:57 +57	11:48	123 106-132	1451	172 166-176
5.25	44:56	2:05	8:19	125 120-130	1039	174 172-176
5.50	47:04	2:08	8:30	126 124-129	1071	173 170-176
5.75	49:12	2:08	8:31	125 121-129	1064	172 166-174
6.00	51:15	2:03	8:13	127 120-130	1044	172 166-174
6.25	53:21	2:06	8:26	128 123-131	1079	173 170-176
6.50	55:30	2:09	8:36	122 119-124	1050	170 166-174
6.75	57:39	2:08	8:34	121 119-123	1036	171 168-174
7.00	59:44	2:05	8:20	121 119-124	1008	171 168-174
7.25	1:01:49	2:05	8:20	124 122-128	1032	171 166-174
7.50	1:03:54	2:06	8:23	128 120-134	1073	169 166-172
7.75	1:05:58	2:04	8:15	128 124-132	1057	169 166-174
8.00	1:08:08	2:10	8:40	131 122-139	1136	169 164-172
8.03	1:08:23	15	8:23	132 130-133	1107	165 164-168

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	8	1:07:26	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.70%	More
800m	4:01	8:04	49.16%	More
1km	5:02	8:07	50.96%	More
Mile	8:11	8:11	53.32%	More
5k	25:45	8:17	57.67%	More
5 miles	42:32	8:30	56.88%	More
10k	52:43	8:29	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:39	7:56	60.22
5M	40:49	8:10	59.26
10km	51:24	8:16	58.79
10M	1:25:07	8:31	58.71
Half	1:53:19	8:39	57.91
20M	2:57:27	8:52	58.60
Mara	3:56:15	9:01	58.69

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