Wed 11th Mar 2020 at 6:00pm by billywhizz88

Run > Progressive

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Time
44:19
Miles
6.01
Min/mi
7:22
Pacing
90%
WAVA
57.56
Stride(cm)
114
Cals
501
Cadence
191
BPM
153
%MHR
80.2
B/mi
1129
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/146bpm 76cal 7.58/8.68mph
2) 1m - 7:41(7:41/m) 152/166bpm 88cal 7.81/8.31mph
3) 1m - 7:34(7:34/m) 158/164bpm 90cal 7.93/8.6mph
4) 1m - 7:23(7:23/m) 163/169bpm 90cal 8.13/8.48mph
5) 1m - 7:05(7:05/m) 160/168bpm 83cal 8.47/9.2mph
6) 1m - 6:40(6:40/m) 156/165bpm 74cal 9/10.08mph
7) 0.01m - 2(4:38/m) 158/158bpm 12.94/9.58mph

7:55 7:41 7:34 7:23 7:05 6:40 2

Pace

38%

12%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +3	8:51	124 93-135	1097	189 182-192	2/1
0.50	4:13	2:01	8:03	137 134-139	1103	191 190-192	2/1
0.75	6:06	1:53	7:30	137 130-143	1028	190 188-192	1/2
1.00	7:57	1:51	7:24	143 141-146	1059	190 188-192	1/0
1.25	9:51	1:54	7:38	143 141-146	1090	190 188-194	1/0
1.50	11:48	1:57	7:46	155 141-165	1204	189 186-192	2/2
1.75	13:41	1:53	7:31	155 149-159	1164	189 186-192	0/2
2.00	15:38	1:57	7:49	157 155-160	1227	189 186-192	2/1
2.25	17:27	1:49	7:15	157 153-160	1139	189 186-192	0/3
2.50	19:16	1:50	7:19	155 152-158	1133	190 188-192	2/2
2.75	21:08	1:51	7:25	158 154-162	1171	189 186-192	3/1
3.00	23:12	2:04	8:18	161 157-163	1335	188 186-192	4/0
3.25	25:01	1:49	7:14	161 156-165	1165	190 186-194	0/4
3.50	26:48	1:47	7:08	164 160-167	1170	191 188-192	1/3
3.75	28:42	1:55	7:38	161 159-164	1230	190 188-192	2/2
4.00	30:35	1:53	7:30	165 161-169	1238	191 188-194	3/0
4.25	32:20	1:46	7:02	163 159-168	1147	191 190-192	1/2
4.50	34:14	1:54 +6	7:35	160 155-163	1213	191 188-194	2/0
4.75	36:01	1:47	7:07	156 154-159	1109	192 190-194	2/2
5.00	37:45	1:44	6:57	160 157-164	1112	191 188-194	0/1
5.25	39:32	1:47	7:07	157 151-165	1118	193 190-194	0/1
5.50	41:16	1:44 +2	6:56	157 154-160	1089	193 182-194	2/1
5.75	42:51	1:35	6:22	158 150-163	1006	195 190-198	1/2
6.00	44:44	1:53 +18	7:32	152 148-157	1146	196 192-198	1/1
6.01	44:47	3	5:48	158 158-158	916	194 194-194	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	6	44:29	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.33%	More
800m	3:09	6:20	53.50%	More
1km	4:05	6:34	53.98%	More
Mile	6:44	6:44	56.28%	More
5k	22:18	7:11	57.69%	More
5 miles	36:35	7:19	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.50
5km	21:28	6:55	59.93
5M	36:12	7:14	58.22
10km	45:58	7:24	57.46
10M	1:17:33	7:45	56.42
Half	1:44:21	7:58	55.13
20M	2:46:08	8:18	54.87
Mara	3:43:33	8:32	54.38

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