Wed 11th Mar 2020 at 4:00pm by Oranj
Bike > Road Biking
windy
-
Time
2:12:08
-
Miles
35.44
-
Mph
16.1
-
FBI
73.01
-
Cals
1236
-
Watts
172
-
Cadence
78
-
BPM
115
-
%MHR
68.6
-
B/mi
430
-
Asc(m)
427
-
Hillscore
33
-
Surface
Road
Notes & Comments
R knee a bit gimpy.
===
1) 10km - 22:19(2:14/km) 117/136bpm 227cal 79/103rpm 170/477W 26.88/40.44kmph
2) 10km - 22:38(2:16/km) 122/138bpm 242cal 82/109rpm 179/323W 26.51/44.78kmph
3) 10km - 21:53(2:11/km) 114/133bpm 197cal 80/131rpm 151/325W 27.42/48.67kmph
4) 10km - 22:26(2:15/km) 111/142bpm 194cal 75/133rpm 144/316W 26.74/50.89kmph
5) 10km - 24:26(2:27/km) 117/137bpm 235cal 77/112rpm 161/327W 24.56/44.44kmph
6) 7.03km - 18:27(2:37/km) 110/131bpm 141cal 72/101rpm 128/462W 22.88/40.81kmph
22:19 22:38 21:53 22:26 24:26 18:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:59 |
3:59 |
15.08 |
107 82-119 |
426 |
69 5-98 |
171 5-477 |
3/14 |
| 2.00 |
7:17 |
3:19 |
18.11 |
114 102-123 |
378 |
82 14-93 |
169 14-256 |
3/6 |
| 3.00 |
10:40 |
3:23 |
17.76 |
122 118-126 |
412 |
86 81-91 |
189 82-250 |
4/3 |
| 4.00 |
14:52 |
4:11 |
14.32 |
128 119-136 |
536 |
79 22-93 |
203 56-319 |
22/1 |
| 5.00 |
17:47 |
2:56 |
20.50 |
105 88-121 |
307 |
78 7-96 |
155 7-268 |
0/36 |
| 6.00 |
21:34 |
3:47 |
15.86 |
123 115-132 |
465 |
82 8-103 |
195 12-335 |
9/5 |
| 7.00 |
25:25 |
3:51 |
15.62 |
123 104-133 |
473 |
80 5-109 |
198 12-311 |
16/13 |
| 8.00 |
29:07 |
3:42 |
16.20 |
126 99-138 |
467 |
83 6-101 |
196 10-323 |
13/26 |
| 9.00 |
32:59 |
3:52 |
15.49 |
122 102-136 |
472 |
78 12-97 |
183 16-320 |
16/17 |
| 10.00 |
36:31 |
3:32 |
16.97 |
125 120-127 |
442 |
86 26-96 |
194 37-291 |
3/4 |
| 11.00 |
39:55 |
3:23 |
17.71 |
117 113-124 |
396 |
83 17-97 |
165 19-240 |
4/3 |
| 12.00 |
43:29 |
3:34 |
16.79 |
120 113-127 |
429 |
84 12-93 |
177 10-302 |
16/0 |
| 13.00 |
47:20 |
3:51 |
15.60 |
121 118-128 |
465 |
85 75-94 |
186 69-256 |
17/1 |
| 14.00 |
51:55 |
4:35 |
13.08 |
128 120-133 |
587 |
81 61-90 |
197 84-273 |
34/0 |
| 15.00 |
55:08 |
3:13 |
18.66 |
113 94-131 |
363 |
80 11-96 |
134 7-264 |
9/9 |
| 16.00 |
58:17 |
3:09 |
19.07 |
103 73-128 |
324 |
72 4-131 |
151 3-325 |
18/35 |
| 17.00 |
1:01:26 |
3:09 |
19.00 |
101 84-110 |
319 |
79 6-95 |
140 1-241 |
1/14 |
| 18.00 |
1:04:38 |
3:12 |
18.73 |
113 110-116 |
362 |
86 20-93 |
166 2-235 |
2/12 |
| 19.00 |
1:08:32 |
3:53 |
15.43 |
112 98-127 |
435 |
79 10-100 |
169 23-286 |
10/4 |
| 20.00 |
1:12:36 |
4:05 |
14.71 |
115 91-128 |
469 |
74 10-90 |
152 5-278 |
25/2 |
| 21.00 |
1:15:20 |
2:43 |
22.04 |
95 69-110 |
259 |
66 4-87 |
127 4-197 |
3/28 |
| 22.00 |
1:18:23 |
3:03 |
19.66 |
99 71-117 |
302 |
81 6-95 |
145 1-231 |
5/12 |
| 23.00 |
1:22:46 |
4:23 +31
|
13.70 |
107 79-124 |
469 |
68 7-133 |
159 3-316 |
20/18 |
| 24.00 |
1:25:51 |
3:05 |
19.46 |
115 101-119 |
355 |
87 30-95 |
168 40-232 |
2/10 |
| 25.00 |
1:30:18 |
4:28 |
13.45 |
124 115-142 |
553 |
80 65-94 |
189 2-315 |
28/1 |
| 26.00 |
1:33:55 |
3:36 |
16.64 |
119 110-126 |
429 |
83 19-99 |
170 15-305 |
5/12 |
| 27.00 |
1:37:26 |
3:31 |
17.07 |
106 91-120 |
373 |
73 6-107 |
130 1-312 |
1/17 |
| 28.00 |
1:40:31 |
3:06 |
19.37 |
105 85-123 |
325 |
76 6-105 |
145 14-245 |
5/23 |
| 29.00 |
1:43:59 |
3:27 |
17.36 |
112 99-120 |
387 |
81 18-98 |
160 25-252 |
6/5 |
| 30.00 |
1:48:17 |
4:18 |
13.94 |
122 99-126 |
525 |
83 3-93 |
183 5-279 |
24/0 |
| 31.00 |
1:53:53 |
5:36 |
10.71 |
126 99-137 |
706 |
72 12-112 |
215 2-327 |
38/3 |
| 32.00 |
1:57:37 |
3:44 |
16.07 |
112 80-132 |
418 |
72 5-96 |
168 9-385 |
12/47 |
| 33.00 |
2:01:45 |
4:08 |
14.53 |
116 108-124 |
479 |
78 8-101 |
170 2-316 |
7/7 |
| 34.00 |
2:06:37 |
4:52 +5
|
12.33 |
110 91-119 |
535 |
70 6-94 |
152 6-462 |
7/2 |
| 35.00 |
2:10:45 |
4:08 |
14.49 |
111 93-121 |
460 |
77 5-92 |
162 12-288 |
4/8 |
| 35.44 |
2:12:45 |
2:00 |
13.12 |
99 85-107 |
453 |
62 6-88 |
116 7-370 |
0/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
84 1.6% |
15.1
|
|
52 2.8% |
14.7
|
|
42 2.0% |
15.5
|
|
31 1.6% |
16.2
|
|
26 1.7% |
11.7
|
|
22 2.2% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
9:36 |
3:05 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:17 |
3:16 |
More |
| 10 miles |
33:49 |
3:23 |
More |
| Half |
45:30 |
3:28 |
More |
| 20 miles |
1:10:40 |
3:32 |
More |
| Mara |
1:33:53 |
3:35 |
More |
| 50k |
1:53:49 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
44:26 |
3:35 |
| 15 miles |
54:02 |
3:36 |
| 20 miles |
1:12:53 |
3:39 |
| 40km |
1:31:22 |
3:41 |
| 25 miles |
1:31:55 |
3:41 |
| 42km |
1:36:07 |
3:41 |
| 50 miles |
3:09:00 |
3:47 |
| 56 miles |
3:32:39 |
3:48 |
| 100 miles |
6:28:38 |
3:53 |
| 112 miles |
7:17:15 |
3:54 |
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