Wed 11th Mar 2020 at 6:00pm by alco51161

Run > General

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Time
3:32
Miles
0.30
Min/mi
11:47
WAVA
31.33
Stride(cm)
80
Cals
34
Cadence
171
BPM
117
%MHR
68.9
B/mi
1380
Surface
Road

2:52 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:32(11:52/m) 119/143bpm 34cal 5.06/9.02mph

3:32

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	100 64-129	1290	169 164-174
0.13	1:34	45	12:06	132 121-142	1598	171 166-176
0.19	2:23	49	13:07	126 122-130	1652	172 168-176
0.25	3:04	41	10:55	123 116-128	1343	171 162-180
0.30	3:32	28	9:50	119 118-121	1170	177 174-178

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	3:32	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	34.78
5km	45:23	14:36	34.38
5M	1:16:18	15:16	33.39
10km	1:36:44	15:34	32.94
10M	2:42:40	16:16	32.43
Half	3:38:27	16:41	31.73
20M	5:46:46	17:20	31.67
Mara	7:45:42	17:46	31.45

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