Wed 11th Mar 2020 at 5:00pm by PK

Run > General

Follow User
0 👍

Time
1:09:49
Miles
7.85
Min/mi
8:54
Pacing
77%
WAVA
52.30
Stride(cm)
103
Cals
847
Cadence
176
BPM
148
%MHR
86.3
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 140/150bpm 71cal 6.64/6.93mph
2) 0.62m - 5:44(9:13/m) 145/150bpm 76cal 6.51/7.24mph
3) 0.62m - 5:48(9:21/m) 146/156bpm 75cal 6.42/7.24mph
4) 0.62m - 5:38(9:04/m) 150/155bpm 75cal 6.61/7.08mph
5) 0.62m - 5:27(8:46/m) 154/161bpm 76cal 6.84/6.97mph
6) 0.62m - 5:13(8:23/m) 149/159bpm 65cal 7.16/7.6mph
7) 0.62m - 5:14(8:25/m) 155/162bpm 72cal 7.12/7.53mph
8) 0.62m - 5:13(8:24/m) 145/155bpm 55cal 7.15/7.51mph
9) 0.62m - 5:22(8:39/m) 144/153bpm 53cal 6.94/7.47mph
10) 0.62m - 5:44(9:14/m) 149/157bpm 65cal 6.5/6.85mph
11) 0.62m - 5:34(8:58/m) 146/153bpm 57cal 6.7/6.78mph
12) 0.62m - 5:47(9:19/m) 150/161bpm 65cal 6.44/6.95mph
13) 0.4m - 3:28(8:43/m) 154/163bpm 42cal 6.88/7.18mph

5:37 5:44 5:48 5:38 5:27 5:13 5:14 5:13 5:22 5:44 5:34 5:47 3:28

Pin Map

0mi in 0

Pace

19%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	132 97-147	1206	178 118-184
0.50	4:33	2:16	9:05	143 138-149	1300	178 172-182
0.75	6:49	2:16	9:04	145 139-148	1314	177 172-180
1.00	9:17	2:28 +7	9:50	145 142-147	1426	175 118-182
1.25	11:30	2:13	8:54	147 143-150	1307	177 174-182
1.50	13:56	2:26 +6	9:43	143 135-149	1390	175 146-184
1.75	16:31	2:35 +10	10:19	148 142-155	1526	176 118-180
2.00	18:49	2:19	9:15	151 147-155	1397	176 172-178
2.25	21:19	2:30 +12	9:58	146 135-155	1456	174 118-180
2.50	23:29	2:10	8:41	151 147-154	1312	176 172-178
2.75	25:41	2:11	8:45	151 147-155	1322	177 172-182
3.00	27:55	2:14	8:56	155 152-159	1386	176 172-178
3.25	30:03	2:08	8:33	156 150-160	1335	177 174-180
3.50	32:05	2:02	8:08	145 140-156	1179	178 146-186
3.75	34:13	2:08	8:32	152 142-160	1298	179 168-184
4.00	36:25	2:12	8:48	156 152-161	1373	177 172-186
4.25	38:28	2:03	8:11	157 151-162	1284	178 174-180
4.50	40:31	2:03	8:13	148 145-151	1216	178 176-182
4.75	42:36	2:05	8:19	150 143-155	1247	176 172-182
5.00	44:47	2:11 +5	8:46	137 133-142	1200	176 174-182
5.25	46:57	2:10	8:39	143 137-149	1237	177 174-180
5.50	49:08	2:11	8:45	148 142-153	1295	177 174-180
5.75	51:22	2:14	8:55	144 135-154	1284	175 172-180
6.00	53:41	2:19	9:15	152 148-157	1407	175 172-178
6.25	55:58	2:17	9:09	147 140-154	1345	169 114-180
6.50	58:27	2:29 +8	9:55	146 142-151	1449	176 172-178
6.75	1:00:37	2:11	8:42	147 142-153	1279	175 174-178
7.00	1:02:56	2:18	9:12	146 141-151	1344	175 174-178
7.25	1:05:54	2:59 +39	11:55	148 133-159	1764	177 124-184
7.50	1:08:15	2:20	9:22	156 150-163	1461	176 172-182
7.75	1:11:35	3:20 +1:11	13:19	153 148-159	2038	178 176-180
7.85	1:12:27	52	8:31	152 149-156	1294	182 178-184

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	7.8	1:10:28	9:03
Walk	2.3	123	0	1:40	40:20
Still	0.2	-	-	8	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.64%	More
800m	4:03	8:09	45.82%	More
1km	5:07	8:13	47.38%	More
Mile	8:22	8:22	49.38%	More
5k	26:31	8:32	52.98%	More
5 miles	44:04	8:49	51.84%	More
10k	55:36	8:57	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:08	8:25	53.76
5M	43:17	8:39	52.77
10km	54:30	8:46	52.31
10M	1:30:14	9:01	52.17
Half	2:00:09	9:10	51.43
20M	3:08:09	9:24	52.04
Mara	4:10:30	9:34	52.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry