Wed 11th Mar 2020 at 4:00pm by PK

Bike > General

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Time
27:58
Miles
5.97
Mph
12.8
Cals
240
BPM
115
%MHR
67.1
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:33(4:41/m) 107/151bpm 102cal 12.81/21.46mph
2) 2.87m - 13:24(4:40/m) 132/146bpm 138cal 12.84/19.6mph

14:33 13:24

Pin Map

0mi in 0

Pace

10%

12%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19 +12	11.41	98 93-103	515
0.50	2:26	1:07	13.44	104 95-116	464
0.75	3:36	1:10	12.78	104 101-111	488
1.00	6:20	2:44 +1:16	5.49	84 72-97	919
1.25	7:23	1:02	14.43	107 77-132	445
1.50	9:33	2:10 +46	6.91	112 71-134	973
1.75	10:32	59	15.28	113 78-131	444
2.00	11:41	1:09	12.97	122 111-131	564
2.25	13:37	1:56 +49	7.75	109 74-131	844
2.50	16:02	2:24 +1:17	6.24	90 71-130	866
2.75	18:25	2:24 +1:06	6.26	111 70-150	1064
3.00	19:38	1:12	12.42	112 76-130	541
3.25	20:28	50	18.11	130 123-133	431
3.50	21:29	1:01	14.74	135 131-142	549
3.75	23:06	1:37 +36	9.27	126 110-133	815
4.00	24:19	1:13	12.28	132 128-138	645
4.25	25:20	1:01	14.78	135 129-139	548
4.50	26:22	1:02	14.51	130 123-140	537
4.75	27:25	1:02	14.40	139 130-144	579
5.00	29:10	1:45 +25	8.54	118 104-133	829
5.25	30:31	1:21	11.08	136 129-143	736
5.50	31:35	1:04	14.07	126 122-131	537
5.75	32:58	1:23	10.89	134 130-136	738
5.97	34:25	1:27	9.27	137 130-141	887

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:19	3:44	More
Mile	4:14	4:14	More
5k	14:33	4:41	More
5 miles	27:52	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	48:19	4:50
20km	1:00:50	4:54
15 miles	1:14:16	4:57
20 miles	1:40:44	5:02
40km	2:06:50	5:06
25 miles	2:07:37	5:06
42km	2:13:34	5:07
50 miles	4:26:05	5:19
56 miles	5:00:03	5:21
100 miles	9:14:46	5:33
112 miles	10:25:34	5:35

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