Wed 11th Mar 2020 at 6:00pm by Lip Gloss

Run > General

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Time
10:23
Miles
1.00
Min/mi
10:23
Pacing
13%
WAVA
48.31
Stride(cm)
92
Cals
95
Cadence
168
BPM
143
%MHR
83.8
B/mi
1487
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:25/m) 143/168bpm 95cal 5.76/0mph

10:23

Pin Map

0mi in 0

Pace

13%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	155 134-168	1278	180 178-184	0/1
0.13	1:07	37	9:44	131 128-140	1276	180 178-182	0/1
0.19	1:53	45	12:02	132 127-139	1587	179 174-182	1/0
0.25	2:29	36	9:40	142 137-154	1372	179 174-184	1/0
0.31	3:09	40	10:39	143 139-154	1522	178 176-180	1/0
0.38	3:47	38	10:11	140 138-140	1426	177 174-178	0/0
0.44	7:29	3:42	59:18	124 93-139	7353	164 90-190	0/0
0.50	8:03	34	8:56	116 109-123	1037	138 88-190	0/0
0.56	8:42	39	10:27	150 126-160	1568	126 88-182	0/0
0.63	9:17	35	9:25	154 147-158	1451	150 86-178	0/1
0.69	10:08	51	13:33	153 149-157	2072	165 88-182	0/1
0.75	10:45	37	9:56	151 148-156	1500	178 176-180	0/1
0.81	11:23	37	9:58	149 144-155	1486	173 86-180	0/0
0.88	12:05	42	11:16	152 149-155	1712	175 172-178	0/0
0.94	12:45	40	10:35	148 146-149	1566	176 172-178	1/0
1.00	13:29	44	12:33	150 147-151	1884	176 174-178	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	0.9	12:20	14:02
Walk	8.1	88	0.1	1:06	9:20
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.70%	More
800m	5:11	10:25	44.25%	More
1km	6:28	10:25	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.61
5km	35:03	11:17	50.32
5M	58:25	11:41	49.36
10km	1:13:45	11:52	48.98
10M	2:02:54	12:17	48.53
Half	2:44:13	12:32	47.49
20M	4:18:37	12:56	47.57
Mara	5:45:33	13:11	47.23

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