Wed 11th Mar 2020 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
27:25
Miles
2.50
Mph
5.5
Cals
106
BPM
104
%MHR
60.9
B/mi
1142
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 27:25(10:58/m) 98/147bpm 106cal 5.48/16.45mph

27:25

Pace

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	4.96	84 83-87	1016	1/1
0.25	2:04	33	13.53	110 93-122	488	1/1
0.38	3:08	1:04	7.02	114 101-125	974	1/0
0.50	3:38	29	15.31	105 88-123	411	1/2
0.63	4:08	31	14.74	125 123-126	509	1/2
0.75	4:39	31	14.50	125 121-127	517	1/0
0.88	5:11	32	13.91	126 126-126	543	2/1
1.00	5:51	39	11.43	117 107-126	614	3/0
1.13	6:32	41	10.93	99 94-104	543	2/2
1.25	7:05	33	13.76	90 88-92	392	0/2
1.38	7:38	33	13.68	107 86-121	469	1/1
1.50	8:12	34	13.09	117 112-121	536	2/1
1.63	9:21	1:09	6.56	103 90-111	943	2/1
1.75	9:59	39	11.57	93 87-101	482	2/0
1.88	10:35	35	12.78	91 90-93	427	2/1
2.00	17:24	6:50	1.10	92 82-109	5027	1/0
2.13	23:11	5:46	1.30	93 78-112	4295	1/1
2.25	25:42	2:31	2.98	117 110-122	2358	2/2
2.38	26:28	46	9.73	111 109-113	685	2/1
2.50	27:24	56	8.09	129 108-147	957	7/0

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:04	More
1km	2:40	4:17	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:11	11:55
20km	2:30:03	12:04
15 miles	3:03:10	12:13
20 miles	4:08:29	12:25
40km	5:12:51	12:35
25 miles	5:14:47	12:35
42km	5:29:27	12:37
50 miles	10:56:18	13:08
56 miles	12:20:05	13:13
100 miles	22:48:21	13:41
112 miles	25:43:01	13:47

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