Wed 11th Mar 2020 at 5:00pm by chewie77

Run > Easy

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Time
45:38
Miles
5.07
Min/mi
9:00
Pacing
90%
WAVA
49.59
Stride(cm)
99
Cals
530
Cadence
181
BPM
144
%MHR
72.2
B/mi
1300
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 132/143bpm 58cal 10.98/11.82kmph
2) 1km - 5:25(5:25/km) 140/147bpm 63cal 11.08/11.59kmph
3) 1km - 5:25(5:25/km) 144/149bpm 64cal 11.08/11.66kmph
4) 1km - 5:32(5:32/km) 147/152bpm 68cal 10.85/11.56kmph
5) 1km - 5:38(5:38/km) 149/154bpm 68cal 10.66/11.19kmph
6) 1km - 5:37(5:37/km) 150/153bpm 69cal 10.67/11.02kmph
7) 1km - 5:56(5:56/km) 148/153bpm 68cal 10.1/11.02kmph
8) 1km - 5:40(5:40/km) 147/152bpm 61cal 10.58/11.39kmph
9) 0.16km - 56(5:51/km) 153/156bpm 11cal 10.24/11.32kmph

5:28 5:25 5:25 5:32 5:38 5:37 5:56 5:40 56

Pace

26%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	121 90-136	1106	178 126-184	3/1
0.50	4:26	2:09	8:35	138 135-141	1184	184 180-188	2/5
0.75	6:35	2:10	8:38	138 131-143	1192	182 176-188	1/6
1.00	8:47	2:12	8:46	142 134-146	1246	184 182-188	5/7
1.25	10:57	2:10	8:39	140 137-143	1212	183 180-188	3/4
1.50	13:06	2:09	8:36	143 138-145	1229	183 180-186	2/3
1.75	15:17	2:11	8:45	144 142-148	1261	183 180-186	6/5
2.00	17:30	2:13	8:53	147 144-150	1307	182 180-184	5/3
2.25	19:42	2:11	8:45	147 145-149	1286	181 178-184	3/3
2.50	22:18	2:36 +21	10:25	146 136-152	1520	180 178-184	4/2
2.75	24:40	2:22	9:27	148 141-154	1399	177 172-182	6/4
3.00	26:53	2:14	8:55	150 149-152	1339	180 176-184	4/4
3.25	29:06	2:13	8:51	149 146-152	1318	180 178-184	3/5
3.50	31:22	2:16	9:03	150 148-151	1358	181 178-184	2/2
3.75	33:38	2:17	9:06	150 145-153	1365	182 180-184	7/4
4.00	35:54	2:15	9:01	149 146-151	1343	181 178-184	3/3
4.25	38:26	2:32	10:09	148 141-151	1503	180 174-184	10/8
4.50	40:45	2:19	9:17	146 144-150	1356	181 178-184	5/4
4.75	43:11	2:25	9:41	147 143-150	1425	182 180-184	9/4
5.00	45:20	2:10	8:38	149 145-153	1287	180 176-184	13/6
5.07	46:00	40	9:27	154 152-155	1455	180 178-184	3/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.1	45:39	9:04
Walk	0.0	126	0	0	NAN:00:00
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.56%	More
800m	4:13	8:29	42.81%	More
1km	5:19	8:34	44.32%	More
Mile	8:37	8:37	46.91%	More
5k	27:43	8:55	49.56%	More
5 miles	45:20	9:04	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	26:35	8:33	51.67
5M	44:56	8:59	49.65
10km	57:07	9:12	48.73
10M	1:36:33	9:39	47.58
Half	2:10:04	9:56	46.34
20M	3:27:27	10:22	46.04
Mara	4:39:27	10:40	45.57

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