Wed 11th Mar 2020 at 4:00pm by RunRuss

Run > General

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Time
1:07:25
Miles
9.02
Min/mi
7:28
Pacing
93%
WAVA
62.63
Stride(cm)
122
Cals
895
Cadence
176
BPM
145
%MHR
80.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:31/m) 130/147bpm 56cal 7.99/9.27mph
2) 0.66m - 5:07(7:47/m) 152/163bpm 74cal 7.72/8.01mph
3) 1.32m - 9:57(7:34/m) 150/165bpm 139cal 7.93/8.58mph
4) 1.31m - 9:56(7:35/m) 140/174bpm 124cal 7.92/8.45mph
5) 1m - 6:49(6:50/m) 148/152bpm 94cal 8.79/9.5mph
6) 0.82m - 6:29(7:54/m) 147/153bpm 88cal 7.59/8.95mph
7) 0.47m - 3:34(7:33/m) 145/152bpm 47cal 7.94/8.39mph
8) 0.38m - 2:36(6:54/m) 145/149bpm 34cal 8.69/9.25mph
9) 0.45m - 3:33(7:59/m) 147/151bpm 48cal 7.52/8.64mph
10) 0.44m - 3:28(7:53/m) 151/161bpm 48cal 7.61/7.97mph
11) 1.25m - 8:53(7:08/m) 145/153bpm 113cal 8.42/8.95mph
12) 0.31m - 2:22(7:36/m) 146/149bpm 30cal 7.89/8.35mph

4:41 5:07 9:57 9:56 6:49 6:29 3:34 2:36 3:33 3:28 8:53 2:22

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	120 92-132	946	185 182-190
0.50	3:46	1:47	7:10	140 133-147	1002	185 182-188
0.75	5:39	1:54	7:35	132 129-137	1000	182 176-188
1.00	7:34	1:54	7:37	154 134-163	1174	179 176-184
1.25	9:34	2:00	8:01	158 154-163	1268	177 172-182
1.50	11:28	1:54	7:35	157 153-160	1190	176 172-180
1.75	13:25	1:57	7:50	155 152-158	1214	174 172-176
2.00	15:18	1:53	7:31	156 153-159	1174	174 170-180
2.25	17:10	1:52	7:27	157 132-165	1170	175 168-180
2.50	19:01	1:51	7:24	133 131-141	984	173 168-178
2.75	20:52	1:51	7:26	134 131-137	995	174 172-178
3.00	22:48	1:56	7:44	137 133-142	1060	174 170-176
3.25	24:37	1:49	7:14	138 136-139	998	176 172-180
3.50	26:32	1:56	7:42	137 135-141	1056	175 170-180
3.75	28:26	1:54	7:35	138 135-141	1048	175 168-182
4.00	30:17	1:51	7:24	152 138-174	1124	177 172-184
4.25	32:00	1:43	6:53	147 144-151	1012	177 174-182
4.50	33:44	1:43	6:53	148 143-150	1018	177 172-182
4.75	35:27	1:43	6:52	148 145-150	1016	176 172-178
5.00	37:15	1:49	7:15	150 146-153	1088	175 170-180
5.25	39:17	2:02	8:08	144 138-148	1172	176 170-184
5.50	41:18	2:01	8:04	148 145-151	1194	175 172-182
5.75	43:09	1:50	7:21	148 146-152	1087	175 172-182
6.00	45:03	1:54	7:37	145 142-148	1104	175 170-180
6.25	46:53	1:50	7:21	145 143-152	1066	175 172-178
6.50	48:37	1:44	6:55	145 143-149	1004	175 172-182
6.75	50:36	1:59	7:57	146 143-148	1160	176 172-184
7.00	52:34	1:58	7:50	148 145-150	1160	176 172-184
7.25	54:30	1:57	7:46	150 146-154	1166	178 174-182
7.50	56:28	1:57	7:50	152 148-161	1190	177 172-190
7.75	58:11	1:43	6:52	149 141-152	1023	174 170-180
8.00	59:55	1:45	7:00	144 141-152	1007	176 174-180
8.25	1:01:43	1:47	7:09	144 142-146	1030	176 172-180
8.50	1:03:34	1:51	7:24	144 138-150	1065	178 172-182
8.75	1:05:23	1:49	7:16	146 144-148	1062	177 172-182
9.00	1:07:16	1:53	7:33	146 144-149	1101	175 168-182
9.02	1:07:25	9	9:34	144 143-144	1377	170 168-174

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9	1:07:25	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.14%	More
800m	3:22	6:46	55.20%	More
1km	4:14	6:48	57.30%	More
Mile	6:49	6:49	60.64%	More
5k	22:40	7:18	61.96%	More
5 miles	36:51	7:22	61.98%	More
10k	46:02	7:25	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:47	7:01	64.50
5M	36:04	7:13	63.33
10km	45:25	7:19	62.77
10M	1:15:12	7:31	62.60
Half	1:40:08	7:39	61.71
20M	2:36:48	7:50	62.44
Mara	3:28:46	7:58	62.54

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