Wed 11th Mar 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
34:34
Miles
3.78
Min/mi
9:09
Pacing
56%
WAVA
50.09
Stride(cm)
103
Cals
478
Cadence
170
BPM
133
%MHR
69.9
B/mi
1214
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/145bpm 130cal 6.47/6.89mph
2) 1m - 9:07(9:07/m) 128/138bpm 116cal 6.58/7.68mph
3) 1m - 9:02(9:02/m) 136/146bpm 126cal 6.65/7.22mph
4) 0.78m - 7:09(9:11/m) 142/147bpm 106cal 6.53/6.91mph

9:16 9:07 9:02 7:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	128 100-145	1142	174 170-180	3/3
0.25	2:15	1:08	9:08	141 139-143	1287	172 170-174	4/0
0.38	3:27	1:11	9:30	136 131-143	1292	171 168-174	3/0
0.50	4:37	1:10	9:19	125 104-138	1166	171 168-176	2/0
0.63	5:46	1:10	9:17	125 111-135	1160	172 170-176	2/1
0.75	6:57	1:11	9:26	134 131-137	1264	170 168-172	4/1
0.88	8:08	1:11	9:28	136 133-138	1287	171 168-172	3/1
1.00	9:17	1:09	9:09	135 134-136	1234	171 168-174	2/1
1.13	10:26	1:09	9:14	134 131-137	1237	171 170-176	3/1
1.25	11:37	1:11	9:28	134 131-137	1268	171 168-172	1/3
1.38	13:40	2:03 +57	16:24	116 97-134	1902	168 104-174	0/4
1.50	14:48	1:08	9:07	127 123-130	1157	172 170-174	4/1
1.63	17:58	3:10 +2:04	25:19	128 97-132	3240	170 168-174	5/0
1.75	19:16	1:19	10:28	120 97-133	1257	171 168-174	13/0
1.88	20:20	1:03	8:25	133 130-137	1120	171 168-174	1/8
2.00	21:24	1:05	8:36	132 130-133	1135	171 170-174	0/4
2.13	22:27	1:03	8:21	129 120-134	1076	171 166-176	0/5
2.25	23:33	1:06	8:48	133 122-137	1169	171 170-174	0/5
2.38	24:42	1:09	9:11	130 127-133	1195	171 168-172	2/3
2.50	25:49	1:07	8:57	138 135-140	1236	171 170-172	4/1
2.63	27:00	1:11	9:31	137 136-138	1305	170 168-174	1/3
2.75	28:11	1:11	9:30	143 139-145	1358	171 168-172	7/2
2.88	29:49	1:38 +34	13:04	137 128-144	1790	166 102-176	8/1
3.00	30:59	1:10	9:19	141 138-143	1314	171 168-174	3/0
3.13	32:07	1:07	9:00	141 139-142	1268	173 170-180	1/3
3.25	33:15	1:08	9:04	139 137-140	1260	171 170-174	2/5
3.38	34:26	1:11	9:31	143 139-147	1361	171 170-174	1/5
3.50	35:37	1:11	9:26	144 143-146	1359	170 168-172	3/2
3.63	36:44	1:07	8:56	145 143-145	1294	171 170-172	2/0
3.75	37:53	1:10	9:17	143 140-144	1328	171 170-174	3/1
3.78	38:09	16	9:17	144 144-144	1336	172 172-172	1/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	15:49
18 1.2%	9:20
12 3.3%	11:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	3.8	34:28	9:09
Walk	9.7	104	0	3:41	6:02:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.11%	More
800m	4:10	8:23	44.95%	More
1km	5:17	8:30	46.24%	More
Mile	8:49	8:49	47.19%	More
5k	31:55	10:16	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:05	9:02	50.42
5M	46:30	9:18	49.52
10km	58:33	9:25	49.09
10M	1:36:57	9:42	48.97
Half	2:09:04	9:51	48.27
20M	3:22:07	10:06	48.85
Mara	4:29:06	10:16	48.92

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