Wed 11th Mar 2020 at 5:00pm by chuckles

Walk > General

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Time
24:10
Miles
1.10
Min/mi
21:58
Stride(cm)
69
Cals
161
Cadence
106
BPM
107
%MHR
62.4
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 103/121bpm 92cal 52/56rpm 4.33/6.55kmph
2) 0.77km - 10:19(13:27/km) 111/119bpm 69cal 47/57rpm 4.46/6.69kmph

13:51 10:19

Pace

17%

23%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	90 84-95	1704	107 92-112
0.13	2:25	1:14	19:51	98 95-102	1944	108 106-112
0.19	4:00	1:34	25:09	100 95-103	2515	106 104-108
0.25	5:20	1:21	21:29	100 97-104	2148	107 96-110
0.31	6:44	1:24	22:24	98 94-101	2195	108 106-110
0.38	7:57	1:12	19:20	97 94-99	1875	108 106-110
0.44	9:16	1:19	21:05	108 99-110	2276	107 104-110
0.50	10:51	1:35	25:25	106 101-110	2693	106 102-110
0.56	12:19	1:28	23:34	113 109-118	2663	105 104-108
0.63	13:59	1:39	26:32	115 105-121	3051	107 106-112
0.69	15:11	1:12	19:10	115 112-117	2203	106 104-108
0.75	16:21	1:10	18:47	116 111-118	2178	106 104-108
0.81	17:51	1:30	23:58	114 108-119	2732	106 104-110
0.88	19:31	1:40	26:44	108 102-111	2887	108 102-114
0.94	20:46	1:15	19:52	105 101-109	2086	108 104-110
1.00	22:20	1:34	25:07	109 103-115	2738	105 102-108
1.06	23:43	1:23	22:14	108 103-111	2401	103 100-104
1.10	24:10	27	12:46	109 106-110	1391	103 102-106

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:41	21:30	More
1km	13:39	21:58	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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