Wed 11th Mar 2020 at 5:00pm by jamesdown1986

Run > General

Follow User
0 👍

Time
1:20:49
Miles
10.00
Min/mi
8:05
Pacing
91%
WAVA
54.26
Stride(cm)
122
Cals
1040
Cadence
163
BPM
144
%MHR
84
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/152bpm 111cal 7.34/8.27mph
2) 1m - 8:03(8:03/m) 145/151bpm 122cal 7.46/7.74mph
3) 1m - 8:14(8:14/m) 146/156bpm 121cal 7.28/7.58mph
4) 1m - 8:10(8:10/m) 145/149bpm 112cal 7.35/7.58mph
5) 1m - 8:08(8:08/m) 144/148bpm 105cal 7.38/7.72mph
6) 1m - 8:08(8:08/m) 146/152bpm 107cal 7.38/7.68mph
7) 1m - 8:08(8:08/m) 144/147bpm 93cal 7.38/7.62mph
8) 1m - 8:02(8:02/m) 144/148bpm 90cal 7.46/8.12mph
9) 1m - 7:50(7:50/m) 144/149bpm 87cal 7.65/7.91mph
10) 1m - 7:54(7:54/m) 147/149bpm 92cal 7.6/7.95mph
11) 0m - 2(6:17/m) 146/146bpm 9.54/7.49mph

8:11 8:03 8:14 8:10 8:08 8:08 8:08 8:02 7:50 7:54 2

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45 +32	9:29	127 79-136	1205	158 118-166
1.00	8:43	3:58	7:57	140 128-152	1112	161 154-166
1.50	12:46	4:03	8:06	145 141-151	1174	161 158-166
2.00	16:46	4:00	7:59	144 137-148	1150	161 158-166
2.50	20:52	4:07	8:14	144 137-148	1185	161 158-166
3.00	25:00	4:07	8:15	147 137-156	1213	162 158-166
3.50	29:06	4:06	8:13	145 142-147	1191	162 158-166
4.00	33:10	4:04	8:08	145 137-149	1179	163 158-170
4.50	37:16	4:06	8:11	144 137-148	1179	163 160-170
5.00	41:18	4:02	8:04	144 140-148	1162	163 160-168
5.50	45:25	4:07	8:14	147 141-152	1210	164 160-168
6.00	49:30	4:05 +4	8:11	146 143-150	1194	164 160-172
6.50	53:36	4:06	8:11	143 139-147	1171	163 156-168
7.00	57:38	4:02	8:04	144 137-147	1161	163 160-166
7.50	1:01:56	4:18 +16	8:37	143 135-148	1232	164 108-170
8.00	1:05:56	4:00	8:00	144 141-148	1152	164 160-166
8.50	1:09:50	3:53 +1	7:47	144 139-148	1121	164 158-170
9.00	1:13:55	4:05 +7	8:10	145 135-149	1185	165 158-172
9.50	1:17:54	3:59	7:58	148 146-149	1178	165 160-170
10.00	1:21:49	3:55	7:50	145 142-149	1136	165 162-172
10.00	1:21:51	2	8:23	146 146-146	1225	164 164-164

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	10	1:20:57	8:09
Walk	0.5	112	0	23	30:37
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.85%	More
800m	3:50	7:42	44.05%	More
1km	4:48	7:43	46.04%	More
Mile	7:50	7:50	48.72%	More
5k	25:02	8:03	51.67%	More
5 miles	40:27	8:05	52.30%	More
10k	50:22	8:06	52.58%	More
10 miles	1:21:47	8:11	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	23:24	7:32	55.26
5M	38:46	7:45	54.56
10km	48:48	7:51	54.28
10M	1:20:49	8:05	54.23
Half	1:47:36	8:13	53.53
20M	2:48:30	8:26	54.17
Mara	3:44:20	8:34	54.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry