Running > General

11th Mar 2020 at 5pm by jamesdown1986

  • 1:20:49
    Time
  • 10.00
    Miles
  • 8:05
    Min/mi
  • 54.56
    WAVA
  • 1040
    Cals
  • 81
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

8:11 8:03 8:14 8:10 8:08 8:08 8:08 8:02 7:50 7:54 2

Map

Pin Map

Pace

2% 77% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:13 4:13 +32 0.50 8:26 127 79-136 1071 79 59-83
2 8:11 3:58 1.00 7:57 141 128-152 1120 80 77-83
3 12:14 4:03 1.50 8:06 145 141-151 1174 81 79-83
4 16:14 4:00 2.00 7:59 144 137-148 1150 81 79-83
5 20:21 4:07 2.50 8:14 144 137-148 1185 81 79-83
6 24:28 4:07 3.00 8:15 147 137-156 1213 81 79-83
7 28:35 4:06 3.50 8:13 145 142-147 1191 81 79-83
8 32:38 4:04 4.00 8:08 145 137-149 1179 81 79-85
9 36:44 4:06 4.50 8:11 144 137-148 1179 81 80-85
10 40:46 4:02 5.00 8:04 144 141-148 1163 82 80-84
11 44:53 4:07 5.50 8:14 147 141-152 1210 82 80-84
12 48:55 4:01 +4 6.00 8:03 146 143-150 1174 82 80-86
13 53:00 4:06 6.50 8:11 143 139-147 1171 82 78-84
14 57:02 4:02 7.00 8:04 144 137-147 1161 82 80-83
15 1:01:05 4:03 +16 7.50 8:06 143 135-148 1158 82 54-85
16 1:05:05 4:00 8.00 8:00 144 141-148 1151 82 80-83
17 1:08:57 3:52 +1 8.50 7:45 144 139-148 1116 82 79-85
18 1:12:56 3:58 +7 9.00 7:57 145 135-149 1152 83 81-86
19 1:16:55 3:59 9.50 7:58 148 146-149 1178 83 80-85
20 1:20:50 3:55 10.00 7:50 145 142-149 1136 83 81-86
21 1:20:51 1 10.00 13:23 146 146-146 1953 82 82-82

Heart

99% 1% 0%
144bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (86 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.85% More
800m 3:50 7:42 44.05% More
1km 4:48 7:43 43.92% More
Mile 7:50 7:50 47.95% More
5k 25:02 8:03 52.49% More
5 miles 40:27 8:05 53.02% More
10k 50:22 8:06 53.22% More
10 miles 1:21:47 8:11 53.9% More

Predictions

Best WAVA 56.15%
Dist Time Per Mile WAVA
1M 7:02 7:02 53.36
5km 23:24 7:32 56.15
5M 38:46 7:45 55.32
10km 48:48 7:51 54.93
10M 1:20:49 8:05 54.54
Half 1:47:36 8:13 53.90
20M 2:48:30 8:26 54.29
Mara 3:44:20 8:34 54.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.79
27.9%
8:07
NW
0.94
9.4%
8:08
N
0.66
6.6%
8:16
NE
0.61
6.1%
8:52
W
1
10%
8:15
E
0.67
6.7%
8:05
SW
0.95
9.5%
8:13
S
2.37
23.7%
8:04
SE

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