Wed 11th Mar 2020 at 5:00pm by The Duckinator

Run > General

Follow User
0 👍

Time
40:01
Miles
5.42
Min/mi
7:23
Pacing
72%
WAVA
57.31
Stride(cm)
123
Cals
564
Cadence
177
BPM
136
%MHR
70.4
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 40:01(7:23/m) 136/164bpm 564cal 8.13/15.16mph

40:01

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +26	9:14	126 90-135	1163	178 174-186
0.50	4:13	1:55	7:40	134 129-141	1028	178 176-180
0.75	6:02	1:48	7:14	134 126-142	969	178 176-182
1.00	8:01	1:59	7:58	130 120-136	1035	178 176-186
1.25	10:27	2:25 +24	9:42	131 105-138	1270	172 74-182
1.50	13:17	2:50 +1:06	11:21	126 95-138	1429	179 176-184
1.75	15:14	1:57	7:50	137 134-139	1072	178 178-180
2.00	17:03	1:49	7:14	134 128-139	970	178 176-182
2.25	18:49	1:46	7:05	131 127-137	928	179 176-184
2.50	20:43	1:54	7:36	135 129-141	1026	177 176-178
2.75	22:34	1:50	7:22	134 132-136	987	177 176-180
3.00	24:23	1:49	7:16	135 134-137	980	176 174-178
3.25	26:42	2:19 +35	9:16	132 104-149	1224	181 174-196
3.50	28:31	1:50	7:19	143 133-155	1046	178 174-192
3.75	30:20	1:49	7:15	136 133-138	987	176 174-178
4.00	31:53	1:33	6:11	148 132-162	915	183 176-202
4.25	33:45	1:52	7:30	141 137-150	1057	176 174-180
4.50	35:22	1:37	6:26	141 137-158	908	181 174-206
4.75	37:12	1:50	7:22	151 140-164	1111	179 174-204
5.00	39:19	2:07	8:28	139 136-142	1177	175 174-176
5.25	41:41	2:22 +29	9:27	136 105-141	1285	175 90-182
5.42	42:59	1:18	7:33	139 137-142	1050	175 174-178

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	5.4	39:54	7:46
Walk	2.4	76	0	1:05	48:35
Pause	4.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	49.86%	More
800m	3:17	6:37	51.26%	More
1km	4:15	6:50	51.86%	More
Mile	6:42	6:42	56.42%	More
5k	22:43	7:19	56.58%	More
5 miles	36:54	7:23	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:56	7:04	58.59
5M	36:41	7:20	57.43
10km	46:23	7:28	56.92
10M	1:17:32	7:45	56.43
Half	1:43:48	7:55	55.42
20M	2:43:55	8:12	55.61
Mara	3:39:26	8:23	55.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry