Wed 11th Mar 2020 at 4:00pm by Peteb69

Run > Commute

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Time
52:34
Miles
6.68
Min/mi
7:52
Pacing
0%
WAVA
61.03
Stride(cm)
110
Cals
718
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 100cal 11.16/12.97kmph
2) 1.61km - 7:56(4:56/km) 111cal 12.18/13.84kmph
3) 1.61km - 7:40(4:46/km) 110cal 12.6/13.47kmph
4) 1.61km - 7:38(4:45/km) 110cal 12.65/14.68kmph
5) 1.61km - 7:39(4:45/km) 100cal 12.62/15.48kmph
6) 1.61km - 7:48(4:51/km) 113cal 12.38/13.94kmph
7) 1.09km - 5:14(4:48/km) 74cal 12.5/15.69kmph

8:39 7:56 7:40 7:38 7:39 7:48 5:14

Pace

12%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +26	11:21	172 114-184	0/0
0.50	5:38	2:48 +28	11:10	181 170-186	0/0
0.75	7:37	1:59	7:56	185 180-188	0/0
1.00	10:25	2:48 +53	11:11	186 182-188	0/0
1.25	12:28	2:03 +9	8:12	185 182-188	0/0
1.50	14:43	2:15	8:59	184 174-188	0/0
1.75	16:37	1:55	7:40	187 184-190	0/0
2.00	18:31	1:53	7:33	188 186-190	0/0
2.25	21:13	2:43 +49	10:51	190 180-192	0/0
2.50	23:07	1:53	7:34	191 188-194	0/0
2.75	25:01	1:54	7:38	191 188-192	0/0
3.00	26:59	1:57	7:50	190 182-194	0/0
3.25	29:14	2:15 +15	9:02	185 118-192	0/0
3.50	31:05	1:51	7:22	190 184-192	0/0
3.75	34:30	3:25 +1:28	13:39	187 180-192	0/0
4.00	36:21	1:51	7:24	189 184-192	0/0
4.25	38:14	1:53	7:32	190 188-192	0/0
4.50	40:38	2:24 +20	9:38	180 118-208	0/0
4.75	53:29	12:51 +11:30	51:23	184 118-190	0/0
5.00	55:51	2:23 +4	9:30	183 148-188	0/0
5.25	57:49	1:58	7:51	187 184-190	0/0
5.50	59:44	1:55	7:40	186 180-188	0/0
5.75	1:01:42	1:58	7:53	188 182-192	0/0
6.00	1:03:42	2:00	7:59	189 182-192	0/0
6.25	1:05:33	1:51	7:25	189 184-192	0/0
6.50	1:07:41	2:08 +9	8:32	184 122-192	0/0
6.68	1:09:06	1:25	7:57	186 180-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 52:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	186	6.6	51:42	10:03
Walk	2.8	122	0	2:20	1:16:57
Pause	17.9	-	-	15:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.56%	More
800m	3:37	7:16	53.66%	More
1km	4:33	7:19	55.55%	More
Mile	7:35	7:35	56.64%	More
5k	26:23	8:29	55.37%	More
5 miles	52:47	10:33	45.07%	More
10k	1:04:01	10:18	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:41	7:50	61.03
10M	1:20:37	8:04	60.92
Half	1:47:20	8:12	60.08
20M	2:48:05	8:24	60.79
Mara	3:43:48	8:33	60.88

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