Wed 11th Mar 2020 at 5:00pm by cguy5

Run > General

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Time
34:43
Miles
4.00
Min/mi
8:41
Pacing
43%
WAVA
51.24
Stride(cm)
104
Cals
256
Cadence
178
BPM
129
%MHR
75.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/148bpm 69cal 7.21/8.75mph
2) 1m - 8:26(8:26/m) 131/139bpm 67cal 7.12/7.66mph
3) 1m - 8:30(8:30/m) 130/139bpm 63cal 7.06/7.56mph
4) 1m - 9:27(9:27/m) 125/134bpm 57cal 6.35/7.7mph
5) 0m - 2(8:57/m) 132/132bpm 6.7/5.26mph

8:19 8:26 8:30 9:27 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	139 132-147	1104	181 120-188
0.25	2:34	1:35 +29	12:38	140 135-144	1769	179 174-184
0.38	3:35	1:00	8:01	134 121-147	1075	179 174-186
0.50	4:37	1:02	8:16	127 122-134	1051	183 176-186
0.63	5:39	1:02	8:19	130 127-134	1081	180 178-184
0.75	6:40	1:01	8:08	128 122-132	1040	182 180-186
0.88	7:42	1:02	8:17	124 116-130	1027	182 180-182
1.00	8:47	1:05	8:43	131 128-132	1142	181 178-182
1.13	9:51	1:04	8:28	129 126-135	1093	179 174-182
1.25	10:55	1:04	8:31	132 130-133	1124	180 178-182
1.38	11:59	1:05	8:36	131 128-132	1127	179 178-182
1.50	13:04	1:05	8:36	129 126-131	1110	180 178-184
1.63	15:54	2:50 +1:53	22:41	127 120-132	2881	181 178-184
1.75	17:04	1:10	9:18	134 127-138	1246	179 164-186
1.88	18:06	1:02	8:20	136 134-139	1133	182 180-184
2.00	19:19	1:13 +12	9:43	127 119-137	1233	176 118-186
2.13	20:30	1:11 +6	9:27	128 127-129	1209	179 176-182
2.25	21:34	1:04	8:32	131 128-133	1119	178 172-182
2.38	23:08	1:34 +33	12:29	129 124-132	1611	166 118-184
2.50	24:13	1:05	8:42	131 128-134	1139	180 176-184
2.63	25:16	1:04	8:28	133 132-138	1126	180 178-182
2.75	26:21	1:05	8:41	133 130-134	1154	179 176-182
2.88	27:25	1:04	8:30	131 126-135	1114	178 176-182
3.00	28:28	1:02	8:19	129 126-132	1074	179 178-182
3.13	29:45	1:17 +14	10:17	129 127-130	1326	173 120-182
3.25	30:46	1:01	8:11	129 127-131	1056	178 172-184
3.38	34:13	3:27 +2:20	27:35	110 88-125	3034	176 118-212
3.50	35:23	1:10	9:21	123 122-126	1151	178 176-182
3.63	36:29	1:06	8:49	125 123-126	1103	178 176-180
3.75	37:41	1:11	9:30	125 121-130	1187	177 174-180
3.88	39:09	1:29 +7	11:51	127 123-132	1504	175 168-178
4.00	40:35	1:26	11:27	132 128-134	1511	174 172-176
4.00	40:38	3	11:35	132 132-132	1529	174 174-174

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	4	36:26	9:14
Walk	9.4	116	0	3:51	3:12:21
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.96%	More
800m	4:03	8:10	44.48%	More
1km	5:05	8:11	46.35%	More
Mile	8:20	8:20	48.48%	More
5k	29:20	9:26	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	26:12	8:26	52.42
5M	44:31	8:54	50.11
10km	56:42	9:07	49.08
10M	1:36:20	9:38	47.69
Half	2:10:08	9:56	46.32
20M	3:28:28	10:25	45.81
Mara	4:41:37	10:45	45.22

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