Wed 11th Mar 2020 at 1:00pm by Mul

Run > General

Follow User
0 👍

Time
1:41:12
Miles
6.50
Min/mi
15:34
Pacing
60%
WAVA
27.42
Stride(cm)
77
Cals
691
Cadence
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 96cal 3.21/10.44mph
2) 1m - 23:09(23:09/m) 92cal 2.59/6.97mph
3) 1m - 14:27(14:27/m) 108cal 4.15/6.24mph
4) 1m - 11:47(11:47/m) 124cal 5.09/7.49mph
5) 1m - 12:37(12:37/m) 115cal 4.76/7.68mph
6) 1m - 13:40(13:40/m) 104cal 4.39/7.22mph
7) 0.5m - 6:53(13:42/m) 52cal 4.38/5.91mph

18:40 23:09 14:27 11:47 12:37 13:40 6:53

Pace

52%

11%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:43	4:43	18:52	102 82-120
0.50	10:19	5:36	22:23	105 86-140
0.75	14:54	4:36	18:23	101 92-110
1.00	18:40	3:45	15:01	134 88-168
1.25	22:34	3:54	15:35	130 92-166
1.50	26:58	4:25	17:39	116 90-164
1.75	36:10	9:12	36:46	123 94-164
2.00	41:48	5:38	22:34	139 108-164
2.25	45:20	3:31	14:06	152 124-164
2.50	49:14	3:54	15:38	133 94-166
2.75	52:27	3:13	12:50	150 116-162
3.00	56:15	3:48	15:12	137 92-172
3.25	59:59	3:44	14:55	122 100-168
3.50	1:02:33	2:34	10:18	162 112-168
3.75	1:05:16	2:43	10:52	163 118-168
4.00	1:08:02	2:46	11:05	162 116-166
4.25	1:10:41	2:39	10:35	158 116-166
4.50	1:13:15	2:34	10:14	164 124-174
4.75	1:17:08	3:53	15:34	115 96-166
5.00	1:20:39	3:31	14:04	132 100-166
5.25	1:24:09	3:30	14:01	134 94-168
5.50	1:27:36	3:26	13:45	130 108-172
5.75	1:31:24	3:49	15:15	115 94-168
6.00	1:34:19	2:55	11:39	155 110-168
6.25	1:38:18	3:59	15:54	160 112-174
6.50	1:41:11	2:53	11:33	157 118-174

Cadence

135 (174 max) Stride Length: 77cm Run: 53.2% Walk: 46.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.76%	More
800m	5:06	10:15	33.98%	More
1km	6:31	10:29	34.56%	More
Mile	10:36	10:36	35.68%	More
5k	39:12	12:37	32.79%	More
5 miles	1:14:10	14:50	28.42%	More
10k	1:35:49	15:25	27.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	27.20
5km	46:17	14:54	27.77
5M	1:16:38	15:20	27.51
10km	1:36:29	15:32	27.42
10M	2:39:46	15:59	27.40
Half	3:32:43	16:14	27.06
20M	5:33:06	16:39	27.39
Mara	7:23:30	16:56	27.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry