Wed 11th Mar 2020 at 4:00pm by Hills of Death (HOD)

Run > Hill Work

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Time
1:05:21
Miles
7.10
Min/mi
9:12
Pacing
55%
WAVA
51.94
Stride(cm)
104
Cals
621
Cadence
168
BPM
134
%MHR
72.9
B/mi
1235
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Fatleck hill stylee

9:36 8:59 9:05 8:55 9:15 8:58 9:35 58

Pace

17%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	134 84-165	1362	171 166-174	2/2
0.50	5:16	2:43 +18	10:53	138 134-146	1502	170 168-174	2/3
0.75	8:08	2:52 +33	11:28	135 116-147	1549	169 124-174	1/2
1.00	10:43	2:35 +16	10:22	155 139-174	1607	170 166-172	0/1
1.25	14:03	3:20 +1:09	13:18	127 80-149	1689	170 166-174	4/0
1.50	17:05	3:02 +50	12:09	133 116-144	1615	168 118-174	11/2
1.75	19:28	2:23	9:31	133 129-138	1266	167 164-170	0/7
2.00	22:33	3:05 +52	12:21	128 113-137	1582	165 104-170	7/1
2.25	24:54	2:21	9:22	139 130-157	1303	166 164-168	2/2
2.50	27:14	2:21	9:23	138 130-151	1295	166 164-172	1/3
2.75	29:31	2:17	9:08	133 130-138	1214	166 164-168	0/7
3.00	33:43	4:12 +2:06	16:47	127 98-149	2131	168 128-174	4/3
3.25	36:53	3:09 +1:03	12:38	134 121-148	1693	168 166-174	5/0
3.50	39:42	2:50 +28	11:19	132 119-143	1494	168 166-172	3/0
3.75	41:55	2:13	8:51	135 125-142	1196	168 164-174	2/1
4.00	44:11	2:15	9:02	138 135-142	1246	168 164-174	0/3
4.25	46:27	2:17	9:07	137 131-143	1249	168 166-172	0/14
4.50	48:47	2:19	9:17	145 139-157	1346	169 166-172	1/1
4.75	51:10	2:24	9:35	139 133-144	1333	168 166-170	2/2
5.00	55:31	4:20 +2:04	17:20	122 92-137	2116	166 108-172	0/3
5.25	57:41	2:11	8:44	133 120-140	1161	169 168-172	3/1
5.50	59:58	2:16	9:06	137 134-140	1246	169 166-172	0/3
5.75	1:02:15	2:17	9:08	140 135-145	1280	168 164-172	4/3
6.00	1:05:52	3:37 +1:24	14:28	131 96-145	1895	172 166-174	7/1
6.25	1:08:57	3:05 +41	12:18	134 127-139	1649	167 120-174	9/0
6.50	1:11:20	2:23	9:34	139 133-150	1330	168 164-172	1/3
6.75	1:14:46	3:26 +1:03	13:43	127 98-139	1742	168 120-172	1/6
7.00	1:17:35	2:49 +24	11:17	134 125-143	1511	167 108-174	1/5
7.10	1:18:34	59	9:28	139 136-142	1315	169 168-170	0/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:53
15 3.6%	14:30
13 1.2%	14:10
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	7.1	1:04:36	10:21
Walk	6.0	112	0	5:15	5:09:40
Pause	10.0	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:24	8:51	43.66%	More
1km	5:32	8:54	45.27%	More
Mile	9:03	9:03	47.06%	More
5k	32:36	10:30	44.46%	More
5 miles	53:58	10:48	43.72%	More
10k	1:08:04	10:57	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:21	8:29	55.00
5M	44:27	8:53	53.08
10km	56:27	9:05	52.19
10M	1:35:12	9:31	51.15
Half	2:08:05	9:47	49.91
20M	3:23:54	10:12	49.68
Mara	4:34:20	10:28	49.23

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