Wed 11th Mar 2020 at 4:00pm by Nggroves

Run > General

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Time
1:04:36
Miles
8.07
Min/mi
8:00
Pacing
76%
WAVA
65.66
Stride(cm)
114
Cals
884
Cadence
177
BPM
126
%MHR
69.9
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 114/125bpm 97cal 7.74/8.31mph
2) 1m - 8:19(8:19/m) 119/124bpm 110cal 7.22/7.7mph
3) 1m - 8:25(8:25/m) 125/129bpm 118cal 7.13/7.28mph
4) 1m - 8:23(8:23/m) 130/134bpm 124cal 7.15/7.43mph
5) 1m - 8:47(8:47/m) 130/145bpm 124cal 6.83/7.76mph
6) 1m - 7:27(7:27/m) 131/144bpm 104cal 8.05/8.97mph
7) 1m - 7:25(7:25/m) 130/137bpm 103cal 8.09/9.18mph
8) 1m - 7:35(7:35/m) 130/136bpm 100cal 7.91/8.75mph
9) 0.07m - 28(7:02/m) 124/125bpm 4cal 8.52/8.16mph

7:45 8:19 8:25 8:23 8:47 7:27 7:25 7:35 28

Pin Map

0mi in 0

Pace

35%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	111 83-125	842	179 174-186
0.50	3:48	1:55	7:39	114 107-117	872	181 176-186
0.75	5:44	1:55	7:40	116 111-121	890	180 176-186
1.00	7:45	2:01	8:05	116 112-120	937	178 174-184
1.25	9:47	2:02	8:09	118 115-120	963	176 174-178
1.50	11:52	2:05	8:18	118 115-124	980	174 172-176
1.75	13:59	2:07	8:29	120 118-123	1017	174 172-178
2.00	16:04	2:05	8:19	121 119-124	1007	173 172-174
2.25	18:10	2:06	8:26	122 120-124	1029	174 172-176
2.50	20:16	2:06	8:24	125 123-127	1049	174 172-176
2.75	22:24	2:08	8:31	126 122-128	1073	174 172-178
3.00	24:28	2:05	8:19	127 126-129	1056	175 174-176
3.25	26:35	2:06	8:25	129 126-133	1085	176 174-178
3.50	28:41	2:06	8:24	130 128-132	1092	176 174-178
3.75	30:44	2:04	8:14	130 127-132	1071	176 174-178
4.00	32:52	2:08	8:31	131 129-134	1115	176 174-180
4.25	35:06	2:14	8:56	131 128-133	1169	177 170-180
4.50	37:08	2:02	8:10	134 130-138	1094	180 176-182
4.75	39:19	2:11	8:43	130 124-134	1132	178 174-182
5.00	42:53	3:34 +1:14	14:16	130 111-145	1854	170 124-180
5.25	44:51	1:58	7:51	140 134-144	1100	179 176-182
5.50	46:41	1:50	7:22	131 127-135	965	180 178-182
5.75	48:26	1:45	7:01	126 123-128	884	181 174-188
6.00	50:20	1:54	7:36	125 120-132	950	179 174-184
6.25	52:24	2:04	8:15	133 130-136	1098	178 174-182
6.50	54:17	1:53	7:31	133 130-134	1000	179 176-184
6.75	55:59	1:42	6:49	128 124-130	873	181 174-184
7.00	57:45	1:46	7:05	126 122-129	893	180 176-184
7.25	59:41	1:55	7:42	130 121-136	1000	177 172-182
7.50	1:01:35	1:54	7:37	132 128-135	1006	178 172-182
7.75	1:03:27	1:52	7:29	131 128-135	981	178 174-182
8.00	1:05:20	1:53	7:32	125 123-128	941	178 174-182
8.07	1:05:49	29	7:06	124 123-125	880	180 178-182

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	8	1:04:03	7:59
Walk	2.7	125	0	1:46	45:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.51%	More
800m	3:26	6:54	60.81%	More
1km	4:20	6:59	62.74%	More
Mile	7:16	7:16	63.60%	More
5k	23:17	7:30	67.61%	More
5 miles	40:47	8:09	63.04%	More
10k	50:59	8:12	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:29	7:34	67.01
5M	38:53	7:47	66.11
10km	48:58	7:53	65.66
10M	1:21:05	8:07	65.66
Half	1:47:57	8:14	64.82
20M	2:49:04	8:27	65.58
Mara	3:45:05	8:35	65.68

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