Wed 11th Mar 2020 at 7:00am by McGettingThere

Bike > General

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Time
1:21:08
Miles
20.61
Mph
15.2
FBI
65.14
Cals
677
BPM
116
%MHR
65
B/mi
455
Asc(m)
468
Hillscore
29
Surface
Road

Notes & Comments

Dodgy Achilles so time for the bike.

Split Summary
===
1) 5m - 19:05(3:49/m) 88/99bpm 83cal 15.72/28.14mph
2) 5m - 18:11(3:38/m) 99/111bpm 95cal 16.5/31.98mph
3) 5m - 19:30(3:54/m) 134/154bpm 218cal 15.38/28.57mph
4) 5m - 20:36(4:07/m) 142/151bpm 239cal 14.56/27.18mph
5) 0.61m - 3:46(6:13/m) 142/146bpm 42cal 9.65/23.27mph

19:05 18:11 19:30 20:36 3:46

Pace

11%

15%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:30	6:30	9.22	81 67-90	527	9/25
2.00	10:05	3:34	16.78	88 82-95	315	23/18
3.00	13:03	2:58	20.20	90 81-95	267	7/26
4.00	15:56	2:53	20.78	92 89-94	266	5/29
5.00	19:04	3:08	19.16	93 86-99	291	17/29
6.00	21:17	2:13	27.15	99 96-104	219	1/88
7.00	26:16	4:59	12.02	95 78-107	474	1/23
8.00	29:27	3:11	18.85	96 93-100	306	14/16
9.00	32:20	2:52	20.90	100 93-104	287	16/30
10.00	37:15	4:55	12.20	104 97-110	511	31/32
11.00	8:44:27	8:07:12 +8:20:00	0.12	117 73-143	57003	28/9
12.00	9:04:21	19:54	3.02	137 134-143	2726	22/30
13.00	9:08:07	3:46	15.95	137 132-140	515	23/16
14.00	9:12:01	3:54	15.36	135 125-149	527	11/12
15.00	9:16:46	4:45	12.64	143 130-154	679	37/3
16.00	9:23:56	7:11	8.36	137 120-150	983	80/1
17.00	9:27:00	3:04	19.58	139 137-143	426	22/19
18.00	9:30:55	3:55	15.32	148 143-151	580	36/3
19.00	9:34:12	3:17	18.32	142 134-150	465	16/20
20.00	9:37:21	3:10	18.98	140 134-143	443	20/16
20.61	9:41:08	3:47	9.64	142 134-146	884	21/6

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 201m

Elevation Graph

Biggest Climbs (m)	Mph
136 4.4%	9.8
42 2.0%	16.6
24 4.7%	7.6
16 6.0%	11.3
14 4.7%	10.6
12 2.5%	22.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	8:28	2:44	More
5 miles	14:18	2:52	More
10k	18:56	3:03	More
10 miles	34:14	3:25	More
Half	9:04:06	41:32	More
20 miles	9:33:31	28:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	45:20	3:39
15 miles	56:18	3:45
20 miles	1:18:23	3:55
40km	1:40:38	4:03
25 miles	1:41:19	4:03
42km	1:46:27	4:05
50 miles	3:44:52	4:30
56 miles	4:16:11	4:34
100 miles	8:19:06	4:59
112 miles	9:28:36	5:05

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