Wed 11th Mar 2020 at 4:00pm by RFJ

Run > Tempo

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Time
16:29
Miles
2.26
Min/mi
7:18
Pacing
94%
WAVA
64.00
Stride(cm)
122
Cadence
182
BPM
161
%MHR
93.9
B/mi
1171
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:25/m) 153/165bpm 91/94rpm 8.08/9.13mph
2) 1m - 7:14(7:16/m) 166/169bpm 91/94rpm 8.26/9.69mph

short fast tempo

7:24 7:14

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	112 98-124	852	173 44-184	0/0
0.13	55	27	7:11	145 125-154	1043	180 180-184	0/0
0.19	1:24	28	7:34	147 146-151	1112	182 180-184	0/0
0.25	1:52	28	7:33	149 148-150	1125	181 180-188	2/0
0.31	2:21	29	7:41	151 151-151	1160	180 180-180	2/0
0.38	2:51	30	7:54	153 151-156	1209	181 180-184	2/0
0.44	3:20	29	7:52	157 156-158	1234	183 180-184	1/0
0.50	3:47	27	7:05	159 157-160	1125	184 180-184	0/1
0.56	4:12	25	6:45	159 157-162	1072	182 180-184	1/0
0.63	4:40	28	7:34	161 160-162	1219	181 180-184	0/0
0.69	5:08	28	7:26	160 157-161	1190	181 180-184	1/0
0.75	5:36	28	7:32	158 157-160	1190	180 180-180	0/1
0.81	6:02	25	6:41	161 160-162	1077	182 180-184	0/1
0.88	6:30	28	7:30	162 160-164	1214	182 180-184	0/1
0.94	6:57	28	7:21	163 163-165	1198	183 180-184	0/1
1.00	7:24	27	7:16	162 162-163	1178	182 180-184	1/0
1.06	7:54	29	7:52	162 161-162	1274	182 180-184	1/0
1.13	8:22	28	7:31	163 161-165	1226	181 180-184	0/0
1.19	8:52	30	7:53	166 165-168	1308	182 180-184	2/0
1.25	9:20	28	7:26	165 164-166	1228	183 180-184	0/2
1.31	9:48	29	7:41	166 164-167	1274	183 180-184	0/1
1.38	10:14	26	6:52	167 166-167	1148	184 182-184	2/0
1.44	10:41	27	7:09	167 166-168	1193	185 184-188	1/0
1.50	11:09	28	7:23	167 166-168	1233	183 180-186	0/1
1.56	11:36	27	7:15	168 166-169	1219	180 180-184	0/2
1.63	11:59	24	6:17	166 165-166	1043	183 180-184	1/0
1.69	12:28	29	7:44	167 166-167	1292	181 180-184	0/0
1.75	12:54	25	6:45	166 166-167	1120	182 180-184	0/0
1.81	13:21	27	7:15	167 166-168	1212	181 180-184	0/1
1.88	13:47	26	6:51	167 166-168	1144	181 180-184	0/1
1.94	14:13	27	7:09	166 165-167	1186	182 180-184	0/2
2.00	14:39	26	6:56	166 166-167	1150	181 180-184	0/1
2.06	15:06	26	7:02	167 166-167	1174	181 180-184	0/1
2.13	15:36	30	8:02	167 166-168	1342	182 180-184	0/0
2.19	16:01	25	6:39	169 168-170	1123	184 180-184	1/0
2.25	16:27	26	7:01	169 168-170	1187	182 174-186	0/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	2.3	16:26	7:18
Walk	0.2	79	0	2	53:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.13%	More
800m	3:28	6:59	56.26%	More
1km	4:22	7:02	58.22%	More
Mile	7:08	7:08	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:06	7:26	63.75
5M	38:15	7:39	62.71
10km	48:09	7:45	62.23
10M	1:19:45	7:59	62.11
Half	1:46:10	8:06	61.27
20M	2:46:15	8:19	61.99
Mara	3:41:21	8:27	62.09

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