Wed 11th Mar 2020 at 3:00pm by Stokesy

Run > General

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Time
1:30:31
Miles
14.23
Min/mi
6:22
Pacing
84%
WAVA
70.37
Stride(cm)
150
Cals
1726
Cadence
169
Asc(m)
327
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 121cal 9.06/9.48mph
2) 1m - 6:24(6:24/m) 122cal 9.39/9.83mph
3) 1m - 6:25(6:25/m) 122cal 9.35/10.1mph
4) 1m - 6:22(6:22/m) 121cal 9.43/9.46mph
5) 1m - 6:21(6:21/m) 122cal 9.44/9.68mph
6) 1m - 6:26(6:26/m) 123cal 9.32/9.91mph
7) 1m - 6:22(6:22/m) 118cal 9.44/10mph
8) 1m - 6:15(6:15/m) 120cal 9.6/10.18mph
9) 1m - 6:31(6:31/m) 124cal 9.22/9.89mph
10) 1m - 6:13(6:13/m) 119cal 9.65/9.93mph
11) 1m - 6:26(6:26/m) 123cal 9.34/9.79mph
12) 1m - 6:19(6:19/m) 122cal 9.51/9.81mph
13) 1m - 6:13(6:13/m) 121cal 9.65/9.89mph
14) 1m - 6:06(6:06/m) 119cal 9.83/10.04mph
15) 0.23m - 1:32(6:37/m) 29cal 9.08/9.89mph

6:37 6:24 6:25 6:22 6:21 6:26 6:22 6:15 6:31 6:13 6:26 6:19 6:13 6:06 1:32

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	168 166-174	7/6
1.00	6:38	3:17	6:33	168 166-172	12/9
1.50	9:48	3:10	6:19	169 168-172	17/3
2.00	13:02	3:14	6:28	169 168-172	19/6
2.50	16:18	3:16	6:31	169 168-170	16/6
3.00	19:27	3:09	6:19	169 168-172	6/5
3.50	22:34	3:07	6:14	169 166-172	13/2
4.00	25:49	3:15	6:29	168 164-172	10/14
4.50	29:03	3:14	6:28	168 166-170	10/18
5.00	32:10	3:08	6:15	168 166-170	14/10
5.50	35:25	3:15	6:29	168 164-172	18/17
6.00	38:36	3:12	6:23	169 166-172	11/21
6.50	41:50	3:14 +6	6:28	169 166-172	6/9
7.00	45:03	3:13	6:27	169 168-172	12/16
7.50	48:14	3:11	6:21	171 168-174	14/4
8.00	51:18	3:04	6:09	170 168-174	6/16
8.50	54:33	3:14	6:29	169 166-172	11/10
9.00	57:49	3:16	6:33	170 168-174	26/9
9.50	1:00:56	3:07	6:13	171 168-174	10/9
10.00	1:04:56	4:00 +55	8:00	170 168-174	20/14
10.50	1:08:10	3:14	6:29	169 166-172	14/3
11.00	1:11:22	3:12	6:25	170 168-174	7/19
11.50	1:14:34	3:11	6:22	170 168-172	3/9
12.00	1:17:42	3:08	6:16	170 168-174	4/7
12.50	1:20:49	3:07	6:15	170 168-172	5/16
13.00	1:23:55	3:06	6:12	170 168-174	8/18
13.50	1:27:00	3:05	6:11	170 168-174	3/19
14.00	1:30:01	3:01	6:02	171 168-176	9/9
14.23	1:31:34	1:33	6:40	169 164-174	4/3

Elevation

Asc 327m, Range 68m, Flat prediction 1:30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	6:25
20 3.5%	6:30
18 3.5%	6:40
17 7.2%	6:22
17 2.3%	6:18
13 2.7%	6:27
See your biggest climbs

Cadence

169 (176 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	14.2	1:31:28	6:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.87%	More
800m	3:00	6:01	56.47%	More
1km	3:46	6:04	58.87%	More
Mile	6:06	6:06	63.14%	More
5k	19:15	6:12	67.80%	More
5 miles	31:52	6:22	66.83%	More
10k	39:34	6:22	67.33%	More
10 miles	1:04:12	6:25	68.61%	More
Half	1:23:59	6:25	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.48
5km	17:58	5:47	72.68
5M	29:48	5:58	71.45
10km	37:32	6:02	70.98
10M	1:02:14	6:13	70.77
Half	1:22:54	6:20	69.78
20M	2:09:57	6:30	70.54
Mara	2:53:07	6:36	70.61

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