Wed 11th Mar 2020 at 4:00pm by stuart little

Run > General

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Time
31:03
Miles
3.43
Min/mi
9:03
Pacing
91%
WAVA
47.29
Stride(cm)
112
Cals
399
Cadence
159
BPM
151
%MHR
79.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/157bpm 111cal 6.76/7.08mph
2) 0.7m - 6:11(8:47/m) 157/164bpm 85cal 6.84/7.08mph
3) 0.06m - 58(17:05/m) 142/156bpm 10cal 3.51/6.78mph
4) 1m - 8:58(8:58/m) 151/157bpm 114cal 6.69/7.28mph
5) 0.67m - 6:04(9:00/m) 153/160bpm 79cal 6.67/6.8mph

8:52 6:11 58 8:58 6:04

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	119 87-139	1057	164 106-170
0.25	2:17	1:11	9:26	139 138-141	1312	162 160-164
0.38	3:22	1:05	8:38	142 138-146	1227	164 162-166
0.50	4:33	1:11	9:30	149 142-157	1414	163 160-170
0.63	5:35	1:02	8:16	149 145-154	1231	164 162-166
0.75	6:40	1:04	8:34	153 151-156	1311	163 160-166
0.88	7:44	1:05	8:38	155 151-157	1337	162 160-164
1.00	8:52	1:08	9:01	155 153-156	1398	161 160-162
1.13	9:59	1:07	8:59	155 153-156	1392	162 160-166
1.25	11:02	1:03	8:24	158 156-159	1327	161 158-164
1.38	12:08	1:05	8:44	159 156-161	1388	163 160-166
1.50	13:14	1:06	8:50	161 157-164	1422	161 160-164
1.63	14:20	1:06	8:51	157 154-161	1390	161 160-162
1.75	15:50	1:29	11:54	149 130-157	1772	139 104-164
1.88	17:01	1:11	9:30	136 123-147	1292	148 104-162
2.00	18:08	1:07	8:56	149 146-152	1331	159 156-160
2.13	19:15	1:07	8:56	152 149-154	1358	161 158-172
2.25	20:24	1:09	9:09	153 150-155	1401	162 160-164
2.38	21:31	1:08	9:01	155 151-157	1398	161 158-164
2.50	22:41	1:09	9:16	155 153-156	1435	159 158-160
2.63	23:44	1:03	8:26	153 151-155	1290	159 158-160
2.75	24:53	1:09	9:10	153 151-154	1404	158 156-160
2.88	25:58	1:05	8:43	153 151-155	1332	159 158-160
3.00	27:08	1:09	9:16	153 150-156	1418	158 156-160
3.13	28:19	1:11	9:28	154 150-159	1457	158 156-162
3.25	29:26	1:07	8:59	152 149-155	1365	157 156-158
3.38	30:31	1:05	8:42	152 151-154	1324	158 156-160
3.43	31:03	32	8:57	157 154-160	1406	160 158-162

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3.4	30:11	8:55
Walk	2.8	108	0.1	52	16:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.99%	More
800m	4:17	8:37	40.22%	More
1km	5:22	8:39	42.01%	More
Mile	8:41	8:41	44.90%	More
5k	28:04	9:02	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.10
5km	27:52	8:58	47.51
5M	46:50	9:22	45.92
10km	59:22	9:33	45.28
10M	1:39:45	9:59	44.51
Half	2:13:54	10:13	43.53
20M	3:32:25	10:37	43.48
Mara	4:45:10	10:53	43.19

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