Wed 11th Mar 2020 at 4:00pm by teapothouse
Bike > General
-
Time
24:41
-
Miles
5.14
-
Mph
12.5
-
Cals
204
-
BPM
118
-
%MHR
68.4
-
B/mi
565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:27(3:05/km) 117/147bpm 130cal 19.42/34.77kmph
2) 3.27km - 9:14(2:50/km) 120/136bpm 74cal 21.21/31.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:17 |
1:17 |
11.71 |
100 92-122 |
512 |
0.50 |
2:49 |
1:32 |
9.74 |
124 113-135 |
764 |
0.75 |
4:51 |
2:02 |
7.40 |
105 96-113 |
852 |
1.00 |
5:48 |
57 |
15.83 |
113 88-141 |
428 |
1.25 |
7:12 |
1:24 |
10.73 |
128 112-135 |
716 |
1.50 |
8:30 |
1:19 |
11.46 |
114 94-137 |
597 |
1.75 |
9:43 |
1:13 |
12.28 |
125 112-136 |
611 |
2.00 |
10:33 |
50 |
18.18 |
126 115-134 |
416 |
2.25 |
12:03 |
1:30 |
10.02 |
133 117-147 |
796 |
2.50 |
13:28 |
1:25 |
10.59 |
106 66-132 |
601 |
2.75 |
14:17 |
49 |
18.38 |
101 67-125 |
330 |
3.00 |
15:06 |
49 |
18.40 |
123 116-132 |
401 |
3.25 |
15:56 |
50 |
18.04 |
125 119-132 |
416 |
3.50 |
16:49 |
54 |
16.73 |
127 117-136 |
455 |
3.75 |
17:51 |
1:02 |
14.60 |
129 126-131 |
530 |
4.00 |
19:00 |
1:09 |
13.11 |
124 114-128 |
567 |
4.25 |
19:55 |
55 |
16.36 |
104 97-113 |
381 |
4.50 |
20:51 |
57 |
15.85 |
111 92-125 |
420 |
4.75 |
21:44 |
53 |
17.03 |
126 120-132 |
444 |
5.00 |
22:37 |
52 |
17.17 |
119 111-127 |
416 |
5.14 |
24:41 |
2:04 |
3.95 |
118 96-128 |
1792 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
22:32 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:11 |
5:07 |
20km |
1:04:57 |
5:14 |
15 miles |
1:19:50 |
5:19 |
20 miles |
1:49:25 |
5:28 |
40km |
2:18:51 |
5:35 |
25 miles |
2:19:44 |
5:35 |
42km |
2:26:28 |
5:37 |
50 miles |
4:58:41 |
5:58 |
56 miles |
5:38:11 |
6:02 |
100 miles |
10:38:28 |
6:23 |
112 miles |
12:02:54 |
6:27 |
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