Wed 11th Mar 2020 at 4:00pm by GlennR
Bike > General
-
Time
19:43
-
Miles
3.73
-
Mph
11.4
-
Cals
179
-
BPM
126
-
%MHR
73
-
B/mi
668
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:16(5:14/m) 126/171bpm 148cal 11.46/16.28mph
2) 0.63m - 3:27(5:30/m) 129/137bpm 31cal 10.9/12.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
6.53 |
119 105-129 |
1094 |
0/2 |
0.25 |
2:52 |
1:43 +59
|
4.36 |
129 108-133 |
1775 |
2/1 |
0.38 |
3:30 |
38 |
11.78 |
123 116-128 |
627 |
1/0 |
0.50 |
4:08 |
38 |
11.96 |
121 116-124 |
607 |
0/2 |
0.63 |
4:55 |
47 +4
|
9.49 |
121 114-125 |
765 |
1/1 |
0.75 |
5:33 |
38 |
11.98 |
117 113-127 |
586 |
0/1 |
0.88 |
6:10 |
37 |
12.07 |
121 116-126 |
602 |
1/1 |
1.00 |
6:54 |
43 |
10.37 |
121 116-125 |
700 |
3/0 |
1.13 |
7:49 |
55 |
8.16 |
115 112-120 |
846 |
4/0 |
1.25 |
9:09 |
1:20 +23
|
5.64 |
115 111-120 |
1224 |
4/1 |
1.38 |
9:41 |
32 |
13.91 |
112 104-122 |
483 |
0/1 |
1.50 |
10:12 |
31 |
14.34 |
113 98-123 |
473 |
1/0 |
1.63 |
10:43 |
31 |
14.47 |
125 124-127 |
518 |
0/2 |
1.75 |
11:28 |
44 |
10.12 |
120 110-128 |
711 |
0/1 |
1.88 |
12:24 |
56 +18
|
8.04 |
123 113-130 |
918 |
0/2 |
2.00 |
12:53 |
29 |
15.62 |
155 129-171 |
595 |
0/2 |
2.13 |
13:23 |
30 |
14.94 |
163 160-167 |
655 |
1/1 |
2.25 |
13:55 |
32 |
14.09 |
160 154-163 |
681 |
0/2 |
2.38 |
14:26 |
31 |
14.40 |
147 139-155 |
612 |
0/0 |
2.50 |
14:57 |
31 |
14.43 |
130 128-138 |
541 |
0/0 |
2.63 |
16:14 |
1:17 +35
|
5.88 |
121 104-131 |
1235 |
1/0 |
2.75 |
16:45 |
31 |
14.41 |
118 106-124 |
491 |
0/1 |
2.88 |
17:23 |
38 |
11.96 |
127 124-131 |
637 |
1/2 |
3.00 |
18:01 |
38 |
11.75 |
132 126-135 |
674 |
1/0 |
3.13 |
18:40 |
39 |
11.57 |
132 130-135 |
684 |
1/0 |
3.25 |
19:21 |
41 |
10.96 |
133 130-137 |
728 |
2/1 |
3.38 |
19:59 |
38 |
11.86 |
131 129-132 |
663 |
0/1 |
3.50 |
20:41 |
42 |
10.71 |
128 127-129 |
717 |
1/0 |
3.63 |
21:17 |
36 |
12.44 |
129 126-131 |
622 |
1/1 |
3.73 |
22:02 |
45 |
8.67 |
125 120-130 |
865 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:43 |
4:43 |
More |
5k |
16:16 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:52 |
5:53 |
20km |
1:14:55 |
6:02 |
15 miles |
1:32:18 |
6:09 |
20 miles |
2:07:00 |
6:21 |
40km |
2:41:38 |
6:30 |
25 miles |
2:42:40 |
6:30 |
42km |
2:50:37 |
6:32 |
50 miles |
5:50:56 |
7:01 |
56 miles |
6:37:57 |
7:06 |
100 miles |
12:37:05 |
7:34 |
112 miles |
14:18:30 |
7:40 |
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