Wed 11th Mar 2020 at 4:00pm by GlennR

Bike > General

  • Time
    19:43
  • Miles
    3.73
  • Mph
    11.4
  • Cals
    179
  • BPM
    126
  • %MHR
    73
  • B/mi
    668
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:16(5:14/m) 126/171bpm 148cal 11.46/16.28mph
2) 0.63m - 3:27(5:30/m) 129/137bpm 31cal 10.9/12.98mph
16:16 3:27
Pin Map
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0mi in 0

Pace

18% 10% 35% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.53 119 105-129 1094 0/2
0.25 2:52 1:43 +59 4.36 129 108-133 1775 2/1
0.38 3:30 38 11.78 123 116-128 627 1/0
0.50 4:08 38 11.96 121 116-124 607 0/2
0.63 4:55 47 +4 9.49 121 114-125 765 1/1
0.75 5:33 38 11.98 117 113-127 586 0/1
0.88 6:10 37 12.07 121 116-126 602 1/1
1.00 6:54 43 10.37 121 116-125 700 3/0
1.13 7:49 55 8.16 115 112-120 846 4/0
1.25 9:09 1:20 +23 5.64 115 111-120 1224 4/1
1.38 9:41 32 13.91 112 104-122 483 0/1
1.50 10:12 31 14.34 113 98-123 473 1/0
1.63 10:43 31 14.47 125 124-127 518 0/2
1.75 11:28 44 10.12 120 110-128 711 0/1
1.88 12:24 56 +18 8.04 123 113-130 918 0/2
2.00 12:53 29 15.62 155 129-171 595 0/2
2.13 13:23 30 14.94 163 160-167 655 1/1
2.25 13:55 32 14.09 160 154-163 681 0/2
2.38 14:26 31 14.40 147 139-155 612 0/0
2.50 14:57 31 14.43 130 128-138 541 0/0
2.63 16:14 1:17 +35 5.88 121 104-131 1235 1/0
2.75 16:45 31 14.41 118 106-124 491 0/1
2.88 17:23 38 11.96 127 124-131 637 1/2
3.00 18:01 38 11.75 132 126-135 674 1/0
3.13 18:40 39 11.57 132 130-135 684 1/0
3.25 19:21 41 10.96 133 130-137 728 2/1
3.38 19:59 38 11.86 131 129-132 663 0/1
3.50 20:41 42 10.71 128 127-129 717 1/0
3.63 21:17 36 12.44 129 126-131 622 1/1
3.73 22:02 45 8.67 125 120-130 865 0/1

Heart

126/171max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
12 2.1% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:01 4:03 More
1km 2:32 4:05 More
Mile 4:43 4:43 More
5k 16:16 5:14 More

Predictions

Dist Time Per Mile
10 miles 58:52 5:53
20km 1:14:55 6:02
15 miles 1:32:18 6:09
20 miles 2:07:00 6:21
40km 2:41:38 6:30
25 miles 2:42:40 6:30
42km 2:50:37 6:32
50 miles 5:50:56 7:01
56 miles 6:37:57 7:06
100 miles 12:37:05 7:34
112 miles 14:18:30 7:40
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