Wed 11th Mar 2020 at 4:00pm by Sam Jelfs

Walk > General

  • Time
    1:23:04
  • Miles
    4.10
  • Min/mi
    20:16
  • Stride(cm)
    72
  • Cals
    286
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 84/124bpm 68cal 45/93rpm
2) 1km - 10:30(10:30/km) 88/135bpm 70cal 54/59rpm
3) 1km - 11:14(11:14/km) 76/109bpm 34cal 51/61rpm
4) 1km - 11:50(11:50/km) 74/84bpm 29cal 49/59rpm
5) 1km - 13:53(13:53/km) 75/117bpm 36cal 40/62rpm
6) 1km - 14:23(14:23/km) 72/104bpm 33cal 40/76rpm
7) 0.59km - 8:20(14:03/km) 69/86bpm 16cal 42/68rpm
12:55 10:30 11:14 11:50 13:53 14:23 8:20

Pace

15% 3% 6% 12% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:23 103 77-123 2099 110 98-114
0.25 4:53 2:20 18:39 82 69-100 1530 111 92-118
0.38 8:05 3:12 25:38 75 69-84 1923 111 98-118
0.50 10:39 2:34 20:29 77 71-85 1577 112 106-114
0.63 12:58 2:19 18:34 84 73-95 1559 114 96-186
0.75 15:00 2:02 16:16 77 71-83 1252 114 110-118
0.88 17:00 2:01 16:05 72 65-75 1157 113 110-116
1.00 19:06 2:06 16:47 76 62-86 1275 112 96-118
1.13 21:09 2:02 16:19 98 70-120 1599 113 110-118
1.25 23:32 2:23 19:05 115 94-134 2195 113 110-116
1.38 25:46 2:14 17:54 86 68-105 1539 112 106-114
1.50 27:53 2:07 16:55 68 64-72 1151 112 108-116
1.63 29:57 2:04 16:30 73 65-84 1205 114 108-122
1.75 32:29 2:32 20:17 77 72-88 1562 111 100-114
1.88 34:49 2:20 18:39 78 68-87 1455 111 108-114
2.00 38:12 3:24 27:09 73 60-81 1982 111 106-114
2.13 40:19 2:06 16:51 77 73-81 1298 113 110-116
2.25 42:25 2:06 16:48 76 69-84 1277 112 108-114
2.38 44:39 2:15 17:57 72 67-79 1292 110 106-114
2.50 46:43 2:03 16:28 76 72-84 1251 112 110-116
2.63 49:23 2:41 21:25 77 68-86 1649 110 104-114
2.75 52:25 3:02 24:13 69 61-76 1671 109 94-124
2.88 55:09 2:44 21:51 77 67-90 1682 110 100-114
3.00 57:33 2:24 19:15 71 65-79 1367 109 102-114
3.13 1:00:41 3:07 24:57 84 63-117 2096 109 104-114
3.25 1:02:53 2:13 17:44 73 66-79 1294 110 106-114
3.38 1:05:08 2:15 17:57 74 69-80 1328 111 106-114
3.50 1:09:17 4:09 33:10 75 56-103 2487 110 102-136
3.63 1:12:57 3:40 29:19 66 54-80 1935 111 82-152
3.75 1:15:06 2:09 17:11 73 68-77 1254 110 108-112
3.88 1:17:17 2:12 17:34 70 68-76 1230 110 106-114
4.00 1:20:49 3:32 28:13 69 57-86 1947 108 92-114
4.10 1:23:04 2:15 23:15 66 54-75 1535 104 94-110

Heart

78/134max
  • Show Beats/Mile

Cadence

111 (186 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:08 16:21 More
1km 10:12 16:25 More
Mile 16:58 16:58 More
5k 59:48 19:15 More

Predictions

Dist Time Per Mile
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