Wed 11th Mar 2020 at 4:00pm by Sam Jelfs
Walk > General
-
Time
1:23:04
-
Miles
4.10
-
Min/mi
20:16
-
Stride(cm)
72
-
Cals
286
-
Cadence
111
-
BPM
78
-
%MHR
45.4
-
B/mi
1573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:55(12:55/km) 84/124bpm 68cal 45/93rpm
2) 1km - 10:30(10:30/km) 88/135bpm 70cal 54/59rpm
3) 1km - 11:14(11:14/km) 76/109bpm 34cal 51/61rpm
4) 1km - 11:50(11:50/km) 74/84bpm 29cal 49/59rpm
5) 1km - 13:53(13:53/km) 75/117bpm 36cal 40/62rpm
6) 1km - 14:23(14:23/km) 72/104bpm 33cal 40/76rpm
7) 0.59km - 8:20(14:03/km) 69/86bpm 16cal 42/68rpm
12:55 10:30 11:14 11:50 13:53 14:23 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:23 |
103 77-123 |
2099 |
110 98-114 |
0.25 |
4:53 |
2:20 |
18:39 |
82 69-100 |
1530 |
111 92-118 |
0.38 |
8:05 |
3:12 |
25:38 |
75 69-84 |
1923 |
111 98-118 |
0.50 |
10:39 |
2:34 |
20:29 |
77 71-85 |
1577 |
112 106-114 |
0.63 |
12:58 |
2:19 |
18:34 |
84 73-95 |
1559 |
114 96-186 |
0.75 |
15:00 |
2:02 |
16:16 |
77 71-83 |
1252 |
114 110-118 |
0.88 |
17:00 |
2:01 |
16:05 |
72 65-75 |
1157 |
113 110-116 |
1.00 |
19:06 |
2:06 |
16:47 |
76 62-86 |
1275 |
112 96-118 |
1.13 |
21:09 |
2:02 |
16:19 |
98 70-120 |
1599 |
113 110-118 |
1.25 |
23:32 |
2:23 |
19:05 |
115 94-134 |
2195 |
113 110-116 |
1.38 |
25:46 |
2:14 |
17:54 |
86 68-105 |
1539 |
112 106-114 |
1.50 |
27:53 |
2:07 |
16:55 |
68 64-72 |
1151 |
112 108-116 |
1.63 |
29:57 |
2:04 |
16:30 |
73 65-84 |
1205 |
114 108-122 |
1.75 |
32:29 |
2:32 |
20:17 |
77 72-88 |
1562 |
111 100-114 |
1.88 |
34:49 |
2:20 |
18:39 |
78 68-87 |
1455 |
111 108-114 |
2.00 |
38:12 |
3:24 |
27:09 |
73 60-81 |
1982 |
111 106-114 |
2.13 |
40:19 |
2:06 |
16:51 |
77 73-81 |
1298 |
113 110-116 |
2.25 |
42:25 |
2:06 |
16:48 |
76 69-84 |
1277 |
112 108-114 |
2.38 |
44:39 |
2:15 |
17:57 |
72 67-79 |
1292 |
110 106-114 |
2.50 |
46:43 |
2:03 |
16:28 |
76 72-84 |
1251 |
112 110-116 |
2.63 |
49:23 |
2:41 |
21:25 |
77 68-86 |
1649 |
110 104-114 |
2.75 |
52:25 |
3:02 |
24:13 |
69 61-76 |
1671 |
109 94-124 |
2.88 |
55:09 |
2:44 |
21:51 |
77 67-90 |
1682 |
110 100-114 |
3.00 |
57:33 |
2:24 |
19:15 |
71 65-79 |
1367 |
109 102-114 |
3.13 |
1:00:41 |
3:07 |
24:57 |
84 63-117 |
2096 |
109 104-114 |
3.25 |
1:02:53 |
2:13 |
17:44 |
73 66-79 |
1294 |
110 106-114 |
3.38 |
1:05:08 |
2:15 |
17:57 |
74 69-80 |
1328 |
111 106-114 |
3.50 |
1:09:17 |
4:09 |
33:10 |
75 56-103 |
2487 |
110 102-136 |
3.63 |
1:12:57 |
3:40 |
29:19 |
66 54-80 |
1935 |
111 82-152 |
3.75 |
1:15:06 |
2:09 |
17:11 |
73 68-77 |
1254 |
110 108-112 |
3.88 |
1:17:17 |
2:12 |
17:34 |
70 68-76 |
1230 |
110 106-114 |
4.00 |
1:20:49 |
3:32 |
28:13 |
69 57-86 |
1947 |
108 92-114 |
4.10 |
1:23:04 |
2:15 |
23:15 |
66 54-75 |
1535 |
104 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:58 |
16:58 |
More |
5k |
59:48 |
19:15 |
More |
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