Wed 11th Mar 2020 at 4:00pm by Jonny1616

Run > General

breezy

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Time
27:49
Miles
3.65
Min/mi
7:37
Pacing
96%
WAVA
57.36
Stride(cm)
126
Cals
370
Cadence
167
BPM
127
%MHR
74.1
B/mi
965
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:43(7:43/m) 127/139bpm 112cal 7.78/8.14mph
2) 1m - 7:38(7:38/m) 128/140bpm 108cal 7.86/8.37mph
3) 1m - 7:34(7:34/m) 129/151bpm 98cal 7.92/8.2mph
4) 0.65m - 4:54(7:30/m) 122/137bpm 52cal 8/8.2mph

7:43 7:38 7:34 4:54

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	102 87-109	760	167 164-170	0/8
0.25	1:56	1:00	7:59	116 111-121	926	168 166-170	3/2
0.38	2:55	59	7:54	119 114-121	940	167 166-168	0/2
0.50	3:54	59	7:50	125 117-133	978	170 168-170	9/0
0.63	4:50	56	7:31	136 134-138	1021	170 168-170	5/0
0.75	5:46	56	7:31	138 137-138	1037	171 166-176	5/0
0.88	6:45	58	7:47	138 137-139	1074	169 166-172	4/0
1.00	7:42	58	7:41	138 137-139	1059	169 166-172	3/0
1.13	8:39	57	7:35	134 125-140	1017	168 164-170	3/0
1.25	9:38	58	7:48	135 134-137	1052	169 168-170	2/1
1.38	10:34	56	7:29	133 129-137	995	168 166-170	0/1
1.50	11:29	55	7:20	123 120-128	903	167 166-168	0/6
1.63	12:27	58	7:44	121 117-123	936	167 164-170	0/3
1.75	13:25	58	7:47	129 123-134	1003	167 166-170	0/1
1.88	14:23	58	7:44	126 121-129	974	167 166-168	1/1
2.00	15:20	57	7:37	124 114-129	945	166 166-166	2/0
2.13	16:18	58	7:44	128 127-131	989	167 166-170	3/1
2.25	17:17	59	7:52	142 133-149	1116	169 168-170	12/0
2.38	18:14	57	7:36	149 147-151	1134	169 168-172	9/0
2.50	19:11	56	7:32	143 136-147	1076	168 166-170	2/1
2.63	20:08	57	7:35	129 122-135	979	166 164-168	0/3
2.75	21:04	56	7:26	114 111-119	847	166 164-168	0/11
2.88	21:59	55	7:23	110 102-115	812	165 164-166	0/9
3.00	22:55	56	7:27	114 112-115	850	165 162-168	0/7
3.13	23:52	57	7:35	116 113-118	881	164 164-166	0/5
3.25	24:50	58	7:48	120 114-123	936	166 164-168	0/4
3.38	25:46	56	7:24	117 116-119	867	166 164-166	0/7
3.50	26:40	54	7:15	123 120-126	893	166 164-166	2/2
3.63	27:36	56	7:26	129 123-136	959	168 166-170	5/1
3.65	27:49	13	7:38	137 136-137	1046	169 168-170	3/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	7:41
28 4.5%	7:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	27:49	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.64%	More
800m	3:42	7:26	48.00%	More
1km	4:38	7:27	50.04%	More
Mile	7:28	7:28	53.30%	More
5k	23:34	7:35	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	23:27	7:33	57.71
5M	38:50	7:46	56.57
10km	48:53	7:52	56.05
10M	1:20:58	8:06	55.86
Half	1:47:47	8:14	55.05
20M	2:48:48	8:26	55.70
Mara	3:44:44	8:35	55.79

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