Wed 11th Mar 2020 at 8:00am by Paul J
Walk > General
-
Time
24:22
-
Miles
0.91
-
Min/mi
26:47
-
Stride(cm)
60
-
Cals
156
-
Cadence
100
-
BPM
115
-
%MHR
76.4
-
B/mi
3070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:40(12:40/km) 115/132bpm 79cal 48/53rpm
2) 0.46km - 11:43(25:13/km) 114/143bpm 77cal 25/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:22 |
117 113-120 |
2501 |
101 96-106 |
0.13 |
2:35 |
1:15 |
19:57 |
115 106-121 |
2295 |
100 96-104 |
0.19 |
3:49 |
1:14 |
19:50 |
128 120-131 |
2538 |
100 98-102 |
0.25 |
5:02 |
1:13 |
19:30 |
121 115-126 |
2359 |
100 96-102 |
0.31 |
6:17 |
1:14 |
19:46 |
118 115-121 |
2332 |
100 98-102 |
0.38 |
7:31 |
1:14 |
19:47 |
115 111-118 |
2274 |
101 94-104 |
0.44 |
8:52 |
1:21 |
21:35 |
110 104-114 |
2375 |
99 94-102 |
0.50 |
10:06 |
1:15 |
19:55 |
110 104-116 |
2190 |
101 94-104 |
0.56 |
11:20 |
1:13 |
19:31 |
104 100-108 |
2029 |
101 100-102 |
0.63 |
12:43 |
1:24 |
22:20 |
111 102-115 |
2480 |
100 96-102 |
0.69 |
13:57 |
1:14 |
19:46 |
111 106-116 |
2194 |
100 98-102 |
0.75 |
15:25 |
1:28 |
23:26 |
113 110-117 |
2648 |
102 98-112 |
0.81 |
16:48 |
1:23 |
22:10 |
110 107-114 |
2439 |
100 98-102 |
0.88 |
18:04 |
1:16 |
20:11 |
116 106-132 |
2342 |
98 90-102 |
0.91 |
24:12 |
6:08 |
2:55:51 |
121 97-143 |
21278 |
90 80-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:53 |
19:54 |
More |
1km |
12:30 |
20:07 |
More |
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