Wed 11th Mar 2020 at 8:00am by Paul J

Walk > General

  • Time
    24:22
  • Miles
    0.91
  • Min/mi
    26:47
  • Stride(cm)
    60
  • Cals
    156
  • Cadence
    100
  • BPM
    115
  • %MHR
    76.4
  • B/mi
    3070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 115/132bpm 79cal 48/53rpm
2) 0.46km - 11:43(25:13/km) 114/143bpm 77cal 25/70rpm
12:40 11:43

Pace

4% 7% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:22 117 113-120 2501 101 96-106
0.13 2:35 1:15 19:57 115 106-121 2295 100 96-104
0.19 3:49 1:14 19:50 128 120-131 2538 100 98-102
0.25 5:02 1:13 19:30 121 115-126 2359 100 96-102
0.31 6:17 1:14 19:46 118 115-121 2332 100 98-102
0.38 7:31 1:14 19:47 115 111-118 2274 101 94-104
0.44 8:52 1:21 21:35 110 104-114 2375 99 94-102
0.50 10:06 1:15 19:55 110 104-116 2190 101 94-104
0.56 11:20 1:13 19:31 104 100-108 2029 101 100-102
0.63 12:43 1:24 22:20 111 102-115 2480 100 96-102
0.69 13:57 1:14 19:46 111 106-116 2194 100 98-102
0.75 15:25 1:28 23:26 113 110-117 2648 102 98-112
0.81 16:48 1:23 22:10 110 107-114 2439 100 98-102
0.88 18:04 1:16 20:11 116 106-132 2342 98 90-102
0.91 24:12 6:08 2:55:51 121 97-143 21278 90 80-102

Heart

115/143max
  • Show Beats/Mile

Cadence

100 (112 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 9:53 19:54 More
1km 12:30 20:07 More

Predictions

Dist Time Per Mile
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