Wed 11th Mar 2020 at 3:00pm by Sarahwelshy

Bike > General

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Time
19:03
Miles
3.10
Mph
9.8
Cals
123
BPM
104
%MHR
60.8
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 19:03(6:08/m) 106/132bpm 123cal 9.78/16.22mph

19:03

Pace

10%

16%

18%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15 +7	5.97	98 84-116	985
0.25	2:14	58 +3	7.72	106 105-107	824
0.38	3:39	1:26 +29	5.25	99 87-107	1131
0.50	4:22	43	10.54	94 84-107	535
0.63	5:08	46	9.82	106 102-111	648
0.75	6:05	57	7.84	106 103-107	812
0.88	6:51	46	9.76	100 95-107	615
1.00	7:32	41	11.10	107 107-108	578
1.13	8:12	40	11.37	109 108-110	575
1.25	8:47	36	12.62	111 109-112	528
1.38	9:24	36	12.39	113 111-115	547
1.50	10:07	44	10.30	109 106-112	635
1.63	10:58	51	8.83	123 117-130	836
1.75	11:43	45	10.10	119 116-121	707
1.88	12:24	41	11.01	117 115-119	638
2.00	13:04	40	11.16	106 103-111	570
2.13	15:23	2:19 +1:19	3.23	116 66-132	2154
2.25	16:16	53	8.53	81 56-108	570
2.38	16:49	33	13.50	116 109-124	516
2.50	17:32	43	10.43	102 98-106	587
2.63	18:16	43	10.39	115 106-122	664
2.75	19:04	48 +10	9.36	106 104-114	680
2.88	20:34	1:30 +54	5.01	97 87-109	1163
3.00	21:21	47	9.52	82 71-92	517
3.10	22:04	43	8.64	112 82-127	778

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:31	5:03	More
1km	3:14	5:13	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:56	6:36
20km	1:23:00	6:41
15 miles	1:41:19	6:45
20 miles	2:17:27	6:52
40km	2:53:03	6:58
25 miles	2:54:08	6:58
42km	3:02:15	6:59
50 miles	6:03:03	7:16
56 miles	6:49:23	7:19
100 miles	12:36:55	7:34
112 miles	14:13:32	7:37

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