Wed 11th Mar 2020 at 2:00pm by KelP

Bike > General

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Time
1:20:19
Miles
20.49
Mph
15.3
FBI
69.36
Cals
385
BPM
115
%MHR
67
B/mi
449
Asc(m)
381
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:50(2:28/km) 115/138bpm 111cal 24.34/43.2kmph
2) 8.05km - 21:55(2:43/km) 117/135bpm 113cal 22.03/42.66kmph
3) 8.05km - 22:58(2:51/km) 121/139bpm 108cal 21.02/38.8kmph
4) 8.05km - 13:43(1:42/km) 106/127bpm 42cal 35.22/55.69kmph
5) 0.8km - 1:53(2:22/km) 129/143bpm 11cal 25.37/30.13kmph

19:50 21:55 22:58 13:43 1:53

Pin Map

0mi in 0

Pace

11%

19%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:56	3:56	15.28	101 90-109	397	6/4
2.00	9:45	5:49	10.32	124 105-138	721	58/0
3.00	14:20	4:35	13.09	126 110-138	577	34/2
4.00	17:22	3:03	19.71	111 102-118	338	4/18
5.00	19:50	2:28	24.39	99 93-107	244	0/48
6.00	23:19	3:29	17.19	106 95-118	370	4/20
7.00	27:21	4:02	14.89	110 92-124	443	16/16
8.00	31:42	4:21	13.79	119 104-134	518	24/4
9.00	37:06	5:24	11.12	126 118-135	680	44/0
10.00	41:45	4:39	12.91	118 109-126	548	18/4
11.00	46:09	4:24	13.62	116 107-127	511	21/5
12.00	51:19	5:10	11.61	121 107-133	625	40/0
13.00	57:10	5:51	10.26	129 120-139	754	55/0
14.00	1:01:00	3:50	15.63	121 107-137	465	18/14
15.00	1:04:43	3:43	16.16	111 104-114	412	8/21
16.00	1:08:13	3:30	17.11	106 88-118	372	7/24
17.00	1:10:36	2:23	25.16	101 92-118	241	0/69
18.00	1:12:44	2:08	28.15	98 90-107	209	0/67
19.00	1:15:22	2:38	22.85	103 89-114	270	0/44
20.00	1:18:26	3:04	19.59	116 105-127	355	4/6
20.49	1:20:19	1:53	15.69	128 105-142	489	6/4

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
208 2.3%	12.0
94 3.4%	11.4
16 2.3%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:08	2:08	More
5k	7:29	2:25	More
5 miles	13:42	2:44	More
10k	18:10	2:55	More
10 miles	36:39	3:40	More
Half	51:25	3:55	More
20 miles	1:18:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:16	3:48
15 miles	57:42	3:51
20 miles	1:18:17	3:55
40km	1:38:34	3:58
25 miles	1:39:10	3:58
42km	1:43:48	3:59
50 miles	3:26:46	4:08
56 miles	3:53:09	4:10
100 miles	7:11:06	4:19
112 miles	8:06:07	4:20

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