Wed 11th Mar 2020 at 3:00pm by colindglen

Walk > General

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Time
34:48
Miles
1.01
Min/mi
34:27
Stride(cm)
43
Cals
141
Cadence
108
BPM
83
%MHR
48.3
B/mi
2843
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:43(34:43/m) 82/103bpm 141cal 8/104rpm 1.73/3.99mph
2) 0.01m - 6(19:02/m) 66/69bpm 3.15/2.96mph

34:43 6

Pin Map

0mi in 0

Pace

38%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	76 66-86	1869	104 104-104	2/0
0.13	2:56	1:24	22:16	88 81-92	1960	111 110-112	0/1
0.19	4:59	2:04	32:56	82 73-94	2701	108 106-112	0/0
0.25	6:25	1:26	22:55	92 80-99	2109	-	0/0
0.31	7:58	1:33	24:41	97 92-103	2394	-	1/0
0.38	9:10	1:12	19:15	94 89-98	1809	106 104-108	2/0
0.44	10:33	1:24	22:16	94 90-97	2093	107 104-108	2/0
0.50	12:23	1:49	29:10	84 81-93	2449	108 102-112	2/0
0.56	13:58	1:35	25:21	89 86-93	2256	107 104-110	1/1
0.63	15:14	1:16	20:16	87 79-93	1763	108 104-112	0/2
0.69	16:32	1:18	20:43	77 71-83	1595	108 106-110	0/1
0.75	18:06	1:34	25:08	70 66-76	1759	104 100-108	0/2
0.81	19:47	1:41	27:02	80 70-88	2163	109 104-112	0/2
0.88	21:56	2:09	34:23	82 75-88	2819	104 104-104	1/2
0.94	23:19	1:23	22:00	84 77-88	1848	109 106-110	2/1
1.00	34:21	11:02	2:56:33	78 58-90	13771	112 108-116	1/1
1.00	34:48	27	1:35:37	69 69-69	6597	-	0/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:22	22:52	More
1km	14:37	23:32	More
Mile	34:38	34:38	More

Predictions

Dist	Time	Per Mile

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