Wed 11th Mar 2020 at 2:00pm by Daddy Shark

Run > General

  • Time
    41:46
  • Miles
    5.35
  • Min/mi
    7:48
  • Pacing
    86%
  • WAVA
    59.02
  • Stride(cm)
    115
  • Cals
    550
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1048
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.35m - 41:46(7:49/m) 134/143bpm 550cal 7.68/8.54mph
41:46

Pace

2% 37% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 120 94-131 1020 175 108-178 4/3
0.50 4:05 1:57 7:48 132 129-134 1031 176 170-182 3/3
0.75 6:03 1:59 7:55 133 128-137 1053 177 166-184 2/4
1.00 8:01 1:57 7:49 135 132-138 1056 179 174-182 4/3
1.25 10:01 2:00 8:00 134 129-139 1073 178 170-182 4/3
1.50 12:08 2:07 +15 8:30 131 122-137 1113 177 122-184 2/2
1.75 14:02 1:54 7:35 134 131-137 1015 179 174-182 4/5
2.00 15:53 1:51 7:26 134 130-136 995 178 170-182 3/7
2.25 18:04 2:11 +7 8:43 134 130-136 1167 179 164-186 6/6
2.50 20:01 1:57 7:48 136 133-140 1062 179 172-184 5/6
2.75 21:54 1:53 7:32 134 131-136 1011 181 178-184 6/4
3.00 23:51 1:56 7:45 136 132-141 1054 178 170-182 5/7
3.25 25:46 1:56 7:42 137 134-140 1055 180 174-184 4/3
3.50 27:49 2:03 8:11 134 126-140 1098 179 168-182 7/10
3.75 29:53 2:04 8:16 134 130-137 1109 180 178-182 10/10
4.00 31:46 1:53 7:31 133 130-137 999 179 172-182 7/3
4.25 33:47 2:01 8:03 139 135-142 1120 180 174-184 10/7
4.50 35:40 1:54 7:34 137 135-140 1038 182 180-188 3/3
4.75 37:55 2:15 +23 9:01 138 134-143 1243 180 122-186 5/5
5.00 39:49 1:54 7:35 135 128-140 1023 186 182-188 5/3
5.25 41:49 2:00 8:00 136 134-138 1089 182 180-184 4/5
5.35 42:33 44 7:38 138 135-142 1054 181 178-182 1/1

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 106m, Range 12m, Flat prediction 41:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.92% More
800m 3:38 7:19 51.50% More
1km 4:32 7:17 53.90% More
Mile 7:41 7:41 54.15% More
5k 24:17 7:49 58.32% More
5 miles 39:04 7:49 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.90
5km 23:29 7:34 60.29
5M 38:53 7:47 59.22
10km 48:57 7:53 58.71
10M 1:21:03 8:06 58.57
Half 1:47:55 8:14 57.73
20M 2:49:00 8:27 58.42
Mara 3:45:00 8:35 58.51
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