Wed 11th Mar 2020 at 2:00pm by Daddy Shark
Run > General
-
Time
41:46
-
Miles
5.35
-
Min/mi
7:48
-
Pacing
86%
-
WAVA
59.02
-
Stride(cm)
115
-
Cals
550
-
Cadence
179
-
BPM
134
-
%MHR
78.5
-
B/mi
1048
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.35m - 41:46(7:49/m) 134/143bpm 550cal 7.68/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
120 94-131 |
1020 |
175 108-178 |
4/3 |
0.50 |
4:05 |
1:57 |
7:48 |
132 129-134 |
1031 |
176 170-182 |
3/3 |
0.75 |
6:03 |
1:59 |
7:55 |
133 128-137 |
1053 |
177 166-184 |
2/4 |
1.00 |
8:01 |
1:57 |
7:49 |
135 132-138 |
1056 |
179 174-182 |
4/3 |
1.25 |
10:01 |
2:00 |
8:00 |
134 129-139 |
1073 |
178 170-182 |
4/3 |
1.50 |
12:08 |
2:07 +15
|
8:30 |
131 122-137 |
1113 |
177 122-184 |
2/2 |
1.75 |
14:02 |
1:54 |
7:35 |
134 131-137 |
1015 |
179 174-182 |
4/5 |
2.00 |
15:53 |
1:51 |
7:26 |
134 130-136 |
995 |
178 170-182 |
3/7 |
2.25 |
18:04 |
2:11 +7
|
8:43 |
134 130-136 |
1167 |
179 164-186 |
6/6 |
2.50 |
20:01 |
1:57 |
7:48 |
136 133-140 |
1062 |
179 172-184 |
5/6 |
2.75 |
21:54 |
1:53 |
7:32 |
134 131-136 |
1011 |
181 178-184 |
6/4 |
3.00 |
23:51 |
1:56 |
7:45 |
136 132-141 |
1054 |
178 170-182 |
5/7 |
3.25 |
25:46 |
1:56 |
7:42 |
137 134-140 |
1055 |
180 174-184 |
4/3 |
3.50 |
27:49 |
2:03 |
8:11 |
134 126-140 |
1098 |
179 168-182 |
7/10 |
3.75 |
29:53 |
2:04 |
8:16 |
134 130-137 |
1109 |
180 178-182 |
10/10 |
4.00 |
31:46 |
1:53 |
7:31 |
133 130-137 |
999 |
179 172-182 |
7/3 |
4.25 |
33:47 |
2:01 |
8:03 |
139 135-142 |
1120 |
180 174-184 |
10/7 |
4.50 |
35:40 |
1:54 |
7:34 |
137 135-140 |
1038 |
182 180-188 |
3/3 |
4.75 |
37:55 |
2:15 +23
|
9:01 |
138 134-143 |
1243 |
180 122-186 |
5/5 |
5.00 |
39:49 |
1:54 |
7:35 |
135 128-140 |
1023 |
186 182-188 |
5/3 |
5.25 |
41:49 |
2:00 |
8:00 |
136 134-138 |
1089 |
182 180-184 |
4/5 |
5.35 |
42:33 |
44 |
7:38 |
138 135-142 |
1054 |
181 178-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.92% |
More |
800m |
3:38 |
7:19 |
51.50% |
More |
1km |
4:32 |
7:17 |
53.90% |
More |
Mile |
7:41 |
7:41 |
54.15% |
More |
5k |
24:17 |
7:49 |
58.32% |
More |
5 miles |
39:04 |
7:49 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.90 |
5km |
23:29 |
7:34 |
60.29 |
5M |
38:53 |
7:47 |
59.22 |
10km |
48:57 |
7:53 |
58.71 |
10M |
1:21:03 |
8:06 |
58.57 |
Half |
1:47:55 |
8:14 |
57.73 |
20M |
2:49:00 |
8:27 |
58.42 |
Mara |
3:45:00 |
8:35 |
58.51 |
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