Wed 11th Mar 2020 at 2:00pm by auburnette

Cross > Skiing

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Time
28:44
Miles
7.99
Min/mi
3:36
Cals
159
BPM
113
%MHR
61
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 1:01(3:42/m) 96/102bpm 4cal
2) 2.84m - 9:40(3:24/m) 117/137bpm 66cal
3) 0.96m - 4:13(4:25/m) 110/122bpm 20cal
4) 3.92m - 13:50(3:32/m) 109/130bpm 69cal

1:01 9:40 4:13 13:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	45	45	2:59	96 94-100	286
0.50	20:29	19:45 +19:17	1:18:59	109 94-123	8609
0.75	21:45	1:15	5:02	117 110-128	588
1.00	22:24	40	2:38	116 109-121	306
1.25	24:56	2:31 +1:27	10:05	118 115-122	1190
1.50	27:12	2:17 +1:13	9:08	111 102-122	1013
1.75	28:39	1:26 +22	5:46	113 103-124	652
2.00	30:11	1:32 +38	6:06	111 106-114	677
2.25	31:31	1:21 +26	5:23	115 107-129	619
2.50	33:55	2:23 +1:34	9:34	112 105-122	1071
2.75	34:25	30	2:01	127 122-131	256
3.00	35:01	36	2:26	135 131-137	328
3.25	52:20	17:19 +15:56	1:09:14	118 91-137	8170
3.50	54:04	1:44 +26	6:57	110 96-114	764
3.75	56:45	2:41 +1:38	10:43	104 96-113	1114
4.00	57:31	47	3:07	115 113-119	359
4.25	1:13:56	16:25 +15:14	1:05:38	106 91-122	6957
4.50	1:15:06	1:10	4:40	116 109-121	542
4.75	1:15:43	37	2:28	117 115-118	288
5.00	1:16:17	34	2:15	115 112-118	260
5.25	1:20:03	3:46 +2:32	15:06	111 102-118	1676
5.50	1:20:44	41	2:43	111 106-118	301
5.75	1:21:46	1:02 +14	4:10	111 105-120	462
6.00	1:22:20	33	2:14	106 97-120	236
6.25	1:23:16	57 +18	3:47	107 98-118	405
6.50	1:24:47	1:31 +52	6:04	112 92-122	679
6.75	1:25:23	35	2:21	118 99-126	277
7.00	1:26:18	55 +10	3:42	117 114-123	433
7.25	1:26:49	31	2:05	114 112-118	237
7.50	1:28:41	1:52 +41	7:26	124 119-130	922
7.75	1:34:31	5:51 +4:24	23:22	104 87-122	2431
7.98	1:36:05	1:34	6:42	92 89-94	617

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:04	2:08	More
1km	1:21	2:11	More
Mile	3:07	3:07	More
5k	10:58	3:32	More

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